At Barnardo’s, we believe that talking about mental health and the things in our daily lives that can affect it is really important, and we want to help kick-start those conversations.In this blog,we discussthe benefits thatgamingand streaming can have on people’s mental health.
Are video games good for your mental health?
In 2020,researchconductedby the University of Oxfordfound that playing video games may improve your mental health and make you happier. Whilst excessive gaming can certainly be harmful, we wanted toshine a light onthe benefits thatgaming,and streaming,can have on people’s mental health and wellbeing...
Video gameslead to healthy brain stimulation
In other words, playing video games forces gamers to deeply stimulate multiple different areas of their brain, which leads to the development of a large handful of various beneficial tasks and dimensions of thinking.
Playing video games can help relieve stress
We all enjoy different ways of winding down, and, for many people, immersing themselves in a game is a great way ofcoping with, and gaining some perspective on, the stresses of daily life.
Gaming and streaming are effective ways to combat loneliness
The rise of streaming platforms and multi-player experiences online has given way to a new form of socialising,in which players work together to solve problems.This can help people overcome feelings ofloneliness andfeel part of a genuinely supportive community.
Video games can help people develop coping mechanisms for difficult situations
Learning ways to overcome in-game challenges can make gamers better equipped to deal with real-life obstacles and difficulties.
Gaming and streaming are great ways for people to express their true selves
Onlinestreaming platforms can be a safe space for streamers and gamers to share who they really are, in a supportive, tight-knit environment.
