Why Women are Ditching the Pill for the Fertility Awareness Method (FAM) (2024)

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Hello lovely readers! Today Justina Thompson fromRed Coral Fertilityshares here thoughts with us on why women are Ditching the Pill and switching to the Fertility Awareness Method:

Have you ever felt like the birth control pill is the only good option despite feeling like a different person while taking it? Or maybe you gained a puzzling amount of weight post partum only to realize your mini-pill was the culprit?

You are not alone.

According to a study published in Contraception, 47% of women discontinue use of oral contraceptive pills within the first year of use. (1) The top reasons cited include emotional side effects like depression, worsening of PMS, and a vanished sex drive. Additionally, abnormal weight gain is one of the most reported side effects by women taking the mini-pill after giving birth.Hormonal birth control introduces artificialhormonesinto the body to prevent pregnancy (and/or to treat reproductive health). (2) All hormonal contraceptives contain artificial versions of our natural hormones and work to overpower our natural cycles. Included in this category are not only oral pills, but also all hormonal devices like the patch, ring, shot, implant, and the hormonal IUD. For brevity, the remainder of the information will reference all hormonal birth control with the term “the Pill.”

The body does not know what to do with artificial hormones in the body and as a result the endocrine system is impacted and side effects surface. In addition to the side effects listed above, the Pill increases the risk for blood clots, strokes, heart disease, infertility, severe nutrient depletion, glaucoma and cancer of the liver, breasts, and cervix. (3,4)

Personally, the negative experience I had with taking the Pill, like most women, was not obvious for quite some time. As months passed, I thought my emotional and physical descent were “just a phase” or proof that “I wasn't trying hard enough.” I’m not the only one. More and more women are speaking up boldly about the side effects and health problems they encountered while using the Pill. Author and researcher Holly Grigg-Spall recently wrote the book Sweetening the Pill: How We Got Hooked on Birth Control and explains her story to The Independent in an article called: “Why I’ll Never Take the Pill Again.” In the last year, many other bold women have shared their experience and research. Here are a few oftheir testimonies:

• 5 Things I Learned When I Stopped Taking the Pill
• Is the Birth Control Pill Worth It?
• 5 Reasons I’ll Never Take Another Birth Control Pill
• Everything You Need to Know About the Pill

Yes the Pill sucks, but Is It The Only Good Option?

Actually, no! That's the good news. If you are experiencing symptoms and currently taking the pill or have discontinued use in the past 3 years, please know two things: 1) Your experience is not in your head! 2)There are natural, alternative, EFFECTIVE options for preventing pregnancy.

One of the most popular being the Fertility Awareness Method (FAM).Human Reproduction published a research study proving that FAM is over 99% effective in preventing pregnancy when used correctly, which is as effective as oral contraceptives. (5)

What is FAM?

• FAM is based on the observation and charting of two scientifically proven fertility signs that determine whether or not a woman is fertile (capable of getting pregnant) on any given day.
• FAM is NOT the rhythm method previous generations used. The rhythm method predicts when a woman will ovulate and is therefore ineffective, but FAM is based on daily observation ofa woman’s two fertility signs:Cervical Fluid (CF) and Basal Body Temperature (BBT).

Unfortunately, these fertility signs are not something we learn about in sex and health education class. However, women who take a workshop from a qualified teacher learn the facts and develop confidence to practice FAM effectively and accurately.

What to Rely on After Pregnancy?

In addition to working with irregular cycles, FAM is also an effective birth control method for post-partum moms who are breastfeeding. Generally, doctors will prescribe a low dose, progesterone only pill (mini-pill) to prevent a new mom from conceiving before she is ready (mentally and physically) for another pregnancy. The reasons for allowing space between pregnancies are important. However, is the mini-pill safe after pregnancy? On one hand, the few conventional studies done have shown that not enough of the artificial hormones are passed to the baby via breast milk to effect development or health. It’s worth noting that those studies did not measure long-term effects. On the other hand, Naturopathic doctors and holistic health practitioners working with such families are seeing the opposite and advising against it. Healthy child spacing and wellbeing for mother and child are more reasons women are ditching the pill to use FAM.

What about those taking the Pill to Treat Symptoms?

The decision about birth control is certainly one that is both personal and multi-faceted. Women who were prescribed the Pill to treat symptoms of hormonal imbalance may be glad the Pill helped relieve some of those. However, it’s important to understand that the Pill works to treat the symptom and not the underlying cause. As a result, women who get off the Pill when they are ready to conceive are back at square one as they are faced with the same problems they had before. Be encouraged to seek out better answers from an array of health professionals including holistic health practitioners.

Much of the alternative realm of health care approaches the imbalance of a female's hormones in a holistic way. Instead of pumping artificial hormones into the body to treat the symptoms of irregular cycles, natural health care practitioners look at the whole person and seek the underlying cause. That way, a woman can begin taking steps to heal the actual problem with natural therapies and can be on her way to maintaining healthy cycles, periods, and fertility. Learning to chart with FAM is a wonderful first step in the journey of taking back control of your health so that feeling great and vibrant is your new norm!

The Top 5 Reasons Women are Ditching the Pill for FAM:

Justina Thompson is a Fertility Awareness Educator (FAE) and founder of Red Coral Fertility, Justina’s passion for natural living and belief in the benefits of alternative therapies led her to a 2-year certification program in Fertility Awareness and Holistic Reproductive Health. As an educator, she connects women with a deeper knowledge about their bodies and teaches women (and men!) how to use the effective and natural Fertility Awareness Method (FAM) for birth control and healthy cycles as well as optimizing chances of conception. You can visit her website for a free email subscription to newsletters with up-to-date information on how to support hormonal health and wellbeing.Visit Justina on her Website orBlog, and connectwith her onFacebookand Twitter.

Sources

1.Sanders, SA,Graham, CA,Bass, JL, &Bancroft, J. (2001). A prospective study of the effects of oral contraceptives on sexuality and well-being and their relationship to discontinuation.Contraception, 64(1), 51-58.Retrieved from URL.

2. Norethindrone Related Abnormal Weight Gain. (2012). DrugInformer, by aculus, LLC.Retrieved from URL.
3. Bennett, J & Pope, A. (2008).The Pill: Are You Sure It’s RightFor You?Austrailia. Allen & Unwin.
4. Grant, E. (1985).The Bitter Pill: How Safe is the Perfect Contraception?Elm Tree Books.
5. Frank-Herrmann, P., Heil, J., Gnoth, C., Toledo, E., Baur, S., Pyper…Freundl, G. (2007). The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple's sexual behaviour during the fertile time: a prospective longitudinal study.Human Reproduction,(22)5, 1310-1319.Retrieved from URL.

Wanting to learn more about FAM? Here are a few books I would highly recommend checking out:

by Katie Singer is a short and concise book that explains how a baby is conceived, explains how to chart your body's fertility to either plan for pregnancy or to avoid it. Includes excellent dietary advice for optimal health and fertility.

Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide toNatural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler. A very large, information-full book. For more than ten years women have used this as a go-to reference for achieving pregnancy, natural ways to avoid pregnancy and generally gain control of their bodies and health.

The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Healthby Katie Singer. An excellent guide for understanding and using the fertility awareness method (FAM) to either achieve or prevent pregnancy. This book provides detailed description for describing how to chart to understand genealogical health. This is the information you should have learned in sex education class, but didn't.

Cycle Savvy: The Smart Teen's Guide to the Mysteries of Her Bodyby Toni Weschler. Teenage girls have so many questions about their bodies that go completely ignored. This books helps them understand what is happening with their bodies in a fun and informative way.

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