With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (2024)

  • Americans are increasingly raiding their retirement savings, a Vanguard survey shows.
  • This could be a sign of consumers' financial distress under the weight of 40-year high inflation.
  • Advisors warn this may not be the best way to get quick cash, though.

Americans feeling the pinch of high inflation are raiding their retirement savings, an ominous sign for a country that already struggles to save for old age.

The share of workers taking cash from their employer retirement plans as new loans, non-hardship withdrawals, and hardship withdrawals has been on the rise this year, but the “most concerning is the rise in hardship withdrawals,” according to Vanguard Group, which tracks 5 million savers.

People can dip into their 401(k) plansto borrow up to $50,000 as a loan to be repaid to their account, or take a non-hardship withdrawal while they're still working for their company. But if they're taking money out without a valid and serious financial need (that would be a hardship withdrawal), they'll likely pay a 10% withdrawal penalty, and the IRS will likelywithhold 20% of the amount withdrawn for taxes.

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The share of those taking hardship withdrawals from their 401(k) retirement plans in October reached 0.5%, the highest level since 2004 when Vanguard began tracking the data, it said.

Hardship withdrawals are often thelast resort for people needing money, and this could be a sign of how deep consumers’ financial distress may be running. They’re only allowed to cover an “immediate and heavy financial need,” according to IRS rules, and are subject to income taxes and, potentially, a 10% early withdrawal penalty. For a $10,000 hardship withdrawal, for example, taxpayers in the 22% bracket would owe $1,000 in penalties plus $2,200 in incometax.

“We know that inflation has eroded employees' purchasing power and is likely creating strain on family budgets,” said Tom Armstrong, vice president of customer analytics & insight at Voya Financial, a retirement, investment and insurance company.

And without emergency savings, the fallback plan is often retirement nest eggs. Employees without adequate emergency savings are 13 times more likely to take a hardship withdrawal and threetimes more likely to take a loan from their retirement plan, according to Voya data.

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When strapped for cash, is dipping into retirement savings a good plan?

Not if you can help it.

“While we understand that, in some cases, individuals may have no choice but to tap their retirement accounts, it’s important to remember that people work hard for their retirement savings and should dip into them as a last resort,” Armstrong said.

A hardship withdrawal can give you immediate access to cash, but it comes with significant financial impacts. Not only are there the immediate taxes and penalties to consider but also the longer-term retirement consequences.

You may not be able to contribute to your workplace retirement plan for six months or more, and you could lose the compounding growth of your investments, said Nilay Gandhi, Vanguard senior wealth adviser. Compounding grows your money exponentially because you earn a return on both your original investment and on returns you received previously on that investment.

When you have to:Is it ever OK to dip into your retirement fund? Here are 3 cases where it makes sense.

But if you must tap your retirement savings, you might want to consider these two options first, Gandhi says:

  • A loan from your 401(k). If your plan allows loans, they must be paid back to your retirement account, so you're paying yourself back and not losing money. The money also isn’t taxed if the loan meets the rules and the repayment schedule is followed, the IRS said. Note, loans are capped at 50% of the vested account balance or $50,000, whichever is less unless half of the balance is less than $10,000. Also, “we’d caution that those funds are taxed and penalized if you are unable to pay the loan back and come due if you leave employment,” Armstrong said.
  • Withdraw money from a Roth IRA. Because you contribute to a Roth IRA with money you’ve already paid taxes on, qualified withdrawals of your contributions are tax-free and penalty-free at any age.
With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (1)

How can I access cash without withdrawing from retirement savings?

Before turning to retirement savings for cash, consider some of the following options first:

  • Savings. Unexpected expenses are exactly what emergency savings are meant for. So, if you have any, this should be the first place to turn.
  • Bank loan. If you have a one-time expense and good enough credit to qualify for a low, fixed-interest rate, a personal loancould be a good option to access some cash quickly.
  • Home equity line of credit, or HELOC, if you own a home. You use your home as collateral to get a credit line that you can tap into. You only pay interest on what you withdraw, andthe interestmay be tax-deductible if the money goes toward home improvements. Beware though that they often have fees and variable interest rates, and the Federal Reserve is currently on an aggressive rate hiking cycle to slow inflation.
  • Additional work. “If you’re able to take on part-time work. a lot of companies are still looking for people at attractive hourly rates,” Gandhi said. Nowadays, there are also a number of side hustles people can do from home, too,like selling goods on eBay or Etsy.
  • Credit cards with 0% interest on purchases. "You can use one of these special offers for 12 to 18 months to cross the bridge, accordingly,” Gandhi said.
  • Traditional brokerage accounts. Even with most investments dropping this year, there may still be a few winners you can cash out. The money will be subject to capital gains tax, but if you have some losses, you might be able to sell those investments andapply them against your gains to lower your tax bill.
  • Flexible and health savings accounts, if your cash needs are to address health care costs.
  • Borrowing from family and friends.

Medora Lee is a money, markets, and personal finance reporter at USA TODAY. You can reach her at mjlee@usatoday.com and subscribe to our free Daily Money newsletter for personal finance tips and business news every Monday through Friday morning.

With recession looming, more Americans tap retirement funds for cash. But is it a good idea? (2024)

FAQs

Are short on cash more Americans tap 401k savings for emergencies? ›

The change comes as a growing number of Americans tap their 401(k)s for emergency purposes amid stubbornly high inflation that has rapidly eroded workers' purchasing power. Vanguard data shows that about 3.6% of workers participating in employer-sponsored 401(k) plans made a hardship withdrawal in 2023.

Why are people taking money out of their 401k? ›

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

Where do you put retirement money in a recession? ›

You should aim to contribute as much as you can to your 401(k) regardless of economic events. A recession is one of the best times to contribute to your 401(k) because the stock market is usually down. In other words, you can buy your investments on sale. Does a 401(k) recover after a recession?

Are more Americans using their retirement accounts as emergency funds? ›

The 401(k) is doing double duty as both a retirement account and a source of emergency funds for more Americans. A record share of 401(k) account holders took early withdrawals from their accounts last year for financial emergencies, according to internal data from Vanguard Group.

How do I protect my 401k from dollar collapse? ›

If you are closer to retirement, it's smart to shift your 401(k) allocations to more conservative assets like bonds and money market funds.
  1. Set Your Goals. Stumbling through a market losing streak without a strategy makes a frustrating situation worse. ...
  2. Plan Your Asset Allocation. ...
  3. Don't Panic. ...
  4. Keep Investing.

Is 401k safe from bank collapse? ›

Due to safeguards such as ERISA and SIPC, 401(k) plans have built-in layers of protection. A bank failure is unlikely to impact your retirement funds if they are held in separate accounts and managed by a reputable custodian or investment firm.

Why is 401K not worth it anymore? ›

While 401(k) plans are a valuable part of retirement planning for most U.S. workers, they're not perfect. The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs.

How do I avoid 20% tax on my 401K withdrawal? ›

Can you avoid taxes on 401(k) withdrawals?
  1. Contribute to a Roth 401(k). If your employer offers a Roth 401(k) option, you can contribute after-tax money to it. ...
  2. Convert to a Roth IRA. ...
  3. Delay withdrawals. ...
  4. Use tax credits and deductions. ...
  5. Manage withdrawals strategically.
Apr 25, 2024

Do I pay taxes on 401K withdrawal after age 60? ›

At What Age Is Your 401(k) Not Taxed? Age 59 ½ or older is when you can take distributions from a 401(k) without the 10% early withdrawal penalty. A traditional 401(k) withdrawal is taxed at your income tax rate. A Roth 401(k) withdrawal is tax-free.

Can I lose my 401k if the market crashes? ›

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

What is the best asset to hold during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

Should you save cash during a recession? ›

Finance Experts All Say the Same Thing

They all said the same thing: You need three to six months' worth of living expenses in an easily accessible savings account. The exact amount of cash needed depends on one's income tier and cost of living.

Do the rich use retirement accounts? ›

People have gotten wealthy selling 401(k) plans and IRAs — Vanguard and Fidelity have made a lot of money managing people's retirement [savings].” If you want to invest for retirement like the wealthy, here's how Cardone says to do it.

How many Americans have no savings for emergencies? ›

Many, it turns out, are not. A new Empower study reveals more than 1 in 5 (21%) Americans have no emergency savings — money set aside for unexpected financial events such as job loss, home and car repairs, and medical bills. Nearly 2 in 5 (37%) couldn't afford an emergency expense over $400.

What is the biggest financial risk in retirement? ›

Here are four of the most common dangers to your retirement strategy and the steps you can take to prepare for them.
  • OUTLIVING YOUR MONEY. ...
  • CHANGES IN MARKETS. ...
  • INFLATION. ...
  • RISING MEDICAL EXPENSES. ...
  • 7 key retirement deadlines you won't want to miss.

Is using 401k money in an emergency a good idea? ›

But if better options are exhausted, such as an emergency fund, a 401(k) hardship withdrawal may be worth considering. In some instances, you won't have to pay an early withdrawal penalty—for example, if you become permanently disabled.

Do most Americans have emergency savings? ›

The vast majority (89 percent) of U.S. adults say they would need at least three months of expenses saved to feel comfortable. Despite that, only 44 percent of Americans actually have at least three months of expenses saved.

Do Americans typically have adequate emergency funds and retirement savings? ›

While nobody really wants to tap into their emergency savings, most Americans couldn't even afford to do so if they had to. A stunning new Bankrate survey of 1,030 individuals finds that more than half of American adults (56%) lack sufficient savings to shoulder an unexpected $1,000 expense.

What percentage of Americans say that they re bad at saving for retirement? ›

Less than half of respondents in the Schroders survey — 44% — said they've saved enough for retirement; 32% said they don't have enough saved; and 24% are unsure.

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