15 Easy Frittata Recipes That Are Perfect for Weight Loss (2024)

Table of Contents

Healthy Loaded Vegetable Frittata Recipe Air Fryer Egg White Frittata Light Sausage and Mushroom Frittata Recipe An Herb-Heavy Homage to the Persian dish Kuku Sabzi Healthy Spring Vegetable Frittata Recipe Easy Frittata With Arugula and Red Peppers Recipe Healthy Smoked Salmon and Boursin Cheese Frittata Recipe Loaded Veggie Avocado Frittatas Make-Ahead Vegetarian Holiday Frittata Cheddar Chive Frittata Roasted Sweet Potato Kale Frittata Potato Chip Frittata Pistachio Pesto Goat Cheese Frittata Spinach and Sundried Tomato Fritatta Bacon Spinach Tomato and Swiss Frittata FAQs

Here's the biggest secret about the fancy frittata that's a mainstay on brunch menus: It's incredibly easy to make! A frittata is an omelet's lazy cousin. It's fancy enough for a quick dinner—simply add a salad and you're good to go—and it happens to be a perfect high-protein meal. Plus, frittata recipes often include more high-fiber veggies than other egg dishes, making them a wonderfully filling and weight-loss-friendly breakfast option.

While there are a few different ways of making a frittata, one classic is to add eggs to a hot saute pan and lift the eggs while tilting the pan to cook them in the center. Once the bottom and center are just set, the pan is tossed under a preheated broiler until puffy and very slightly browned. Frittatas can then be flipped over on a serving tray, sliced up, and reheated when needed.

As you'll see with the following collection of recipes, there are no hard or fast rules for making the perfect frittata. Experiment with ratios of whole eggs to egg whites and play with your favorite flavor combos. And if you're making breakfast for a crowd this holiday season, try 18 Cozy Sheet Pan Breakfast Recipes For Easy Weight Loss.

Healthy Loaded Vegetable Frittata Recipe

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Packed with veggies, this stunning frittata recipe uses egg whites and whole eggs for maximum fluffiness. This recipe showcases the classic frittata technique. Sauteed veggies are topped with eggs and then the egg is lifted until almost set. A quick trip under the broiler causes the eggs to puff and slightly brown all over.

Get our recipe for Healthy Loaded Vegetable Frittata Recipe.

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Air Fryer Egg White Frittata

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Your trusty air fryer makes a frittata in minutes with little to no oil. You can eat this superfood-packed dish anytime.

Get our recipes for Air Fryer Egg White Frittata.

RELATED:27 Air Fryer Recipes That Make Healthier Fried Foods

Light Sausage and Mushroom Frittata Recipe

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This recipe showcases the slightly longer, oven-baked version of the frittata. Smoky andouille sausage, sweet caramelized onion, and mushrooms make this a hearty breakfast, lunch, or dinner.

Get our recipe for Light Sausage and Mushroom Frittata Recipe.

An Herb-Heavy Homage to the Persian dish Kuku Sabzi

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This herb-packed frittata is based on the Persian dish Kuku Sabzi, which translates to whipped eggs and herbs. Unlike traditional Italian or American frittatas, this dish uses eggs to bind the multitude of fresh herbs instead of being the focus of the dish.

Get our recipe for Kuku Sabzi.

RELATED:17 Herbs to Try for Mind and Body Benefits, Says Science

Healthy Spring Vegetable Frittata Recipe

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This recipe combines fresh spring vegetables, asparagus, peppers, and leeks, which are now commonly available year-round. But, feel free to substitute your favorite veggies or aromatics.

Get our recipe for Healthy Spring Vegetable Frittata.

RELATED:20 Best Fruits and Vegetables to Keep You Full Longer

Easy Frittata With Arugula and Red Peppers Recipe

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Packed with flavor, this frittata recipe is just as good reheated throughout the week as it is when it's first made. Roasted red peppers, arugula, prosciutto, and creamy goat cheese hold up to refrigeration.

Get our recipe for Easy Frittata With Arugula and Red Peppers.

RELATED:13 Best Southern Breakfast Recipes

Healthy Smoked Salmon and Boursin Cheese Frittata Recipe

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Smoked salmon turns any dish into instant brunch. Add some Boursin cheese and you've got yourself a hit. Forget the carby bagels and make this elegant dish the star of the morning.

Get our recipe for Healthy Smoked Salmon and Boursin Cheese Frittata.

Loaded Veggie Avocado Frittatas

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This simple recipe combines the healthy power of quinoa with eggs and whatever else you have lying around. Store these little muffin tin frittatas in resealable bags and reheat them each morning.

Make-Ahead Vegetarian Holiday Frittata

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Frittatas are perfect for hiding veggies from your little ones. Case in point, this recipe has spaghetti squash swirled throughout. Make this easy-to-reheat dish in a big cast iron skillet and then chill and reheat in the morning.

Get the recipe from A Healthy Slice of Life.

Cheddar Chive Frittata

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Cheddar and chives are a great combination. The difference between a crustless quiche and a frittata is all about preparation, explains The Seasoned Mom. A crustless quiche is made entirely in the oven, while a frittata is fried on the stove and then finished in the oven.

Get the recipe from The Seasoned Mom.

RELATED:39+ Best Low-Carb Breakfast Recipes

Roasted Sweet Potato Kale Frittata

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Sweet potatoes and kale make this dish perfect for a hearty lunch or dinner. These two winter superfoods will keep you full.

Get the recipe from Eating Bird Food.

RELATED:25 Healthy and Delicious Sweet Potato Recipes for Fall

Potato Chip Frittata

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You know when you have those crispy bits at the bottom of the potato chip bag but nothing to do with them? This recipe solves that dilemma. While a potato chip frittata shouldn't be your daily breakfast, it can be a fun way to spice things up for the kiddos.

Get the recipe from How Sweet Eats.

Pistachio Pesto Goat Cheese Frittata

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Goat cheese and pesto are a match made in heaven. The creamy egg helps distribute these tangy flavors. You can buy a great pesto if you don't have time to make your own.

Get the recipe from Sassy Kitchen.

Spinach and Sundried Tomato Fritatta

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The best part about frittatas is the ability to adapt them to different vessels. Love & Olive Oil uses little ramekins to make these into individual souffle-like frittatas. Spinach, sun-dried tomato, and a sprinkling of Asiago cheese make these flavorful breakfast stars.

Get the recipe from Love & Olive Oil.

Bacon Spinach Tomato and Swiss Frittata

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Cooking Classy takes the easy frittata and makes it even easier by skipping the stove and just baking the whole thing in the oven. The combo of bacon, tomato, and swiss is reminiscent of the classic quiche Lorraine.

Get the recipe from Cooking Classy.

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15 Easy Frittata Recipes That Are Perfect for Weight Loss (2024)

FAQs

What kind of cheese is best for frittata? ›

I love to use soft cheeses like goat cheese. Sharp cheddar and Parmesan are delicious as well. You can stir up to one cup of grated or crumbled cheese directly into the egg mixture, or reserve some for topping the frittata.

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Can I eat frittata every day? ›

You can have it every day for a week + not eat the same thing twice! My favourite version of this frittata? The leftover's frittata. I love to chop up leftover roasted potatoes + chicken from dinner and throw it into a pan with some spinach or tomatoes and cover it all in eggs.

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How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

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Which is healthier, quiche or frittata? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

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Should I add milk to my frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

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How do you make frittata not rubbery? ›

The very best frittatas have a texture that's light, fluffy, and springy. But leave it in the oven too long and you'll quickly find yourself with a frittata that's dry, rubbery, and crumbly. Follow this tip: Cook the frittata in the oven just until the center is no longer jiggly and the edges are golden-brown.

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Which is better omelette or frittata? ›

It also may be the perfect brunch party food, since “unlike the omelet, which you must eat straight from the pan or it will turn to rubber, a frittata, I find, tastes even better at room temperature than it does hot,” she writes. “All of which makes it ideal for cooking ahead.”

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How long does egg frittata last in the fridge? ›

Frittatas make great leftovers all week long for breakfast, lunch, dinner or snacks! Slice up the frittata then transfer it in a single layer to an airtight container or stack the slices with parchment paper in between. When properly stored, frittata is good for 3-4 days.

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What's the difference between a quiche and a frittata? ›

A frittata is partially cooked in a skillet on the cooktop then finished in the oven. It also has a lower egg to dairy ratio making it closer to an open faced omelet than a pie. Quiche has a creamier, custard-like texture due to more dairy and is cooked entirely in the oven.

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How to tell when frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

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What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

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Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

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What is another name for a frittata? ›

This frittata is made with peppers, potatoes, and spinach, in addition to the standard egg custard mixture. A frittata, also known as a crustless quiche, is a creamy, savory egg custard baked with any combination of fillings, usually vegetables and meat.

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What food is similar to frittata? ›

Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only. Pan: Quiche is baked in pie dish or tart pan, while a frittata is cooked in a skillet.

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Can you freeze frittata? ›

Yes, the cooked frittata will keep well in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. Remove the frittata from the freezer about 24 hours prior to serving and reheat it in the microwave or, covered with foil, in a 300°F-oven until hot in the center.

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What is the best cheese for a cheese omelette? ›

Cheddars, mozzarella, and alpine cheeses like Gruyère all melt perfectly for an omelet, but other cheeses like feta, parmesan, or manchego will work too. Some cheeses, like paneer or halloumi, won't melt but can be cubed or sliced and added as a chewy filling.

What cheese is best to melt with eggs? ›

Gruyere- a classic melter, as effective on your eggs as on your burger. Ossau Vielle- sweet, milky, and floral, with none of the sheepy funk you often get from sheep milk cheese. Fontina- looses a bit of its mildness when it's melted, becoming a rich and very savory cheese, but not too strong.

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What kind of cheese is Lorraine cheese? ›

Lorraine^® cheese is a premium sandwich cheese that is widely known as the “Crown Jewel of the Deli Case.” This delicately lacey cheese's flavor is creamier and milder than Swiss and its texture makes it ideal for melting or shredding.

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What kind of cheese does Waffle House use in their omelettes? ›

As a great philosopher once said “Everything tastes better with cheese.” Waffle House is proud to serve American cheese produced by one of the leading dairy providers in America – Schreiber Foods.

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