19 Trader Joe's foods we keep our freezer stocked with (2024)

Convenience is one of the things we love about Trader Joe's, and what's more convenient than having a freezer stocked with meals and treats? Here are 19 of our favorite frozen finds at TJ's that always help us make our meals better.

1. Mandarin Orange Chicken

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This product dethroned cookie butter in Trader Joe's most recent Customer Choice Awards and TODAY staffers love the frozen entree as much as the TJ's customers who were surveyed. And it makes dinnertime so easy: Just heat the chicken in the oven or a pan, toss with the sauce, add some rice and maybe a veggie and you've got a restaurant rivaling meal to serve at home.

2. Melodious blend

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This heat-and-serve frozen side, which we also included in our list of favorite healthy Trader Joe's items, is a healthy and protein-packed mixture of green garbanzo beans, red and green lentils, tomatoes and olive oil. Serve it with quinoa for a hearty vegetarian grain bowl, or add sliced chicken breast to pump up the protein even more.

3. Shrimp stir-fry with gourmet pepper seasoning

It takes just seven minutes to get this healthy and satisfying one-pan dinner on the table. The shrimp, mixed veggies and lemon pepper seasoning are all included.

4. Cauliflower rice

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Forget the hassle of making cauliflower rice from scratch. With this frozen version, you've got a low-cal and Paleo-friendly pilaf ready to go in a flash. No food processor or hand-chopping necessary! Use it to make Cauliflower Pizza or Cauliflower Risotto with Wild Mushrooms.

5. Frozen arugula and Parmigiano-Reggiano ravioli

Let's face it: It would take a very special occasion to make ravioli from scratch. Fortunately TJ's has you covered with this zesty blend. Serve over a bed of arugula for a pretty and tasty presentation.

6. Vegetable fried rice

Here's a super-convenient side that TODAY staffers' kids love as much as their parents — and kids eating their veggies is always a dinnertime score. Add chicken, tofu and/or nuts to make it into a meal.

7. Artichoke hearts

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Trimming and prepping fresh artichokes is a pain in the neck (and sometimes a pain in the fingers), so when we want artichokes we turn to TJ's. They're great for a quick side, dishes like Giada's Artichoke Risotto and even for a quick healthy snack. Food editor Alessandra Bulow loves to pan-fry them with chicken breasts, lemon juice, capers and white wine for a fast and healthy weeknight dinner.

8. Croissants

We dig the chocolate croissants that were a runner up for favorite frozen food in TJ's Customer Choice Awards, but we also love the almond and plain varieties for fanciness in a flash.

9. Fire-roasted bell peppers and onions

When we posted about our favorite Trader Joe's items on Facebook, one commenter noted her love of this blend, which she says she stockpiles to make pepper steak, sausage and peppers, fajitas, omelets and more. We totally agree — this sweet-smoky blend is just what we reach for to amp up the flavor in all kinds of dishes. Try them in Siri Daly's Chicken Fajitas recipe.

10. Organic peeled and cut kabocha squash

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Have you ever tried peeling the tough skin and slicing through the dense flesh of a kabocha squash? Well, we have and though we escaped without injury, we did not escape without exasperation. That's why we love this pre-peeled and chopped squash. (Oh, also, no scraping out seeds!) We use it as a simple side, in stews and in place of butternut squash in many recipes.

11. Organic mixed berry blend

This mixture of strawberries, blackberries, blueberries and raspberries is perfect for smoothies, smoothie bowls, pies, crips and creative treats like Breakfast Ice Cream and Berry Monkey Bread.

12. Organic tropical fruit blend

If you get tired of the berry blend, give your smoothies a tropical twist with this mixture of pineapples, mangoes, strawberries, and bananas and save yourself the hassle of cutting up pineapples and mangoes. Try it in a Tropical Fruit and Nut Smoothie Bowl.

13. Wild salmon fillets

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Unless wild salmon happens to be in season when you're shopping, chances are good that wherever you buy fish it'll have been previously frozen. TJ's frozen wild salmon fillets allow you to thaw your fish when you're ready to cook it. It's perfect for recipes like Siri Daly's Salmon and Veggie Rice Bowls.

14. Shrimp

TJ's has all kinds of frozen shrimp, both raw and cooked, which makes it a snap to prep dishes like Korean Late Night Noodles, Bang-Bang Chicken and Shrimp and Mexican Shrimp, Mango and Avocado Rolls.

15. Organic Superfood Pilaf

This blend of quinoa, sweet potatoes, carrots, kale and red bell pepper is so healthy and tasty, we can't get enough of it. Serve it as a grain bowl with chicken, fish or beans and you have a total meal in about two minutes.

16. Joe's Diner Mac 'n Cheese

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When we posted about our favorite Trader Joe's items on Facebook, one commenter demanded, "How did the mac and cheese not make the list?" We stand corrected.

17. Haricots verts

Yes, you can get frozen green beans at any grocery store, but few match up to Trader Joe's tender and tasty haricots verts. Cook them up in this recipe for Green Beans with Shallots and Bacon for a quick side (no trimming or slicing necessary).

18. Mushroom medley

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The mushrooms in this handy blend are cleaned, chopped, seasoned and sauteed before being frozen. We love to serve them atop steak and chicken, over pasta, as a topping for pizza and as a side dish (to name just a few ways we're putting the medley to work). Try them in Ina Garten's Filet Mignon with Mustard and Mushrooms.

19. Chocolate covered bananas

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The thing we love about TJ's Gone Bananas is that they're individual banana bites, each dipped in chocolate, rather than a whole banana: easier to eat and more chocolate per bite!

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19 Trader Joe's foods we keep our freezer stocked with (2024)

FAQs

Is Trader Joe's frozen food processed? ›

Most of the frozen entrees are super-processed and contain less than optimal ingredients. Skip them in favor of real, whole options. If you're looking for weeknight shortcuts but are avoiding processed frozen food, cooked grains are a great option. Cooked brown rice, jasmine rice, and quinoa are great choices.

Does Trader Joe's have frozen? ›

The freezer section is home to so many of the fan favorites that keep us all braving those perilous parking lots, like mandarin orange chicken and the new popular kid in town, kimbap.

How long can frozen food stay in the car? ›

Information. Two hours is the limit for keeping food safe outside the refrigerator or freezer; one hour if the outside temperature is 90 °F ( 32.2 °C) or above. Frozen food can thaw if it is exposed to the sun's rays even when the temperature is very cold.

How long to keep food in the freezer? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
EggsQuiche with fillingAfter baking, 2 to 3 months
Soups and stewsVegetable or meat added2 to 3 months
LeftoversCooked meat or poultry2 to 6 months
Chicken nuggets or patties1 to 3 months
49 more rows
Sep 19, 2023

Does Trader Joe's make any of their own food? ›

Well, the short answer is that Trader Joe's cuts out the middleman entirely by working directly with some of the biggest food manufacturers across the world, who then make products under Trader Joe's specifications (down to price, flavor, and size) for its store brand.

Can you refreeze Trader Joes frozen food? ›

Yes, the food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below.

Can you buy Trader Joes frozen food online? ›

If for any reason you can't find what you need there, you can always reach out to us here, and we'll find the answers you need. When it comes to third-party sellers, please know that there are no authorized online sales of Trader Joe's products.

What is the most popular food at Trader Joe's? ›

Now there are new reoccurring winners. Just like last year, Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips took home the crown as the overall fan-favorite product.

Why are Trader Joe's orchids so cheap? ›

On an episode of Inside Trader Joe's podcast, the hosts shared that the flowers are so cheap because TJ's purchases directly from growers.

Can frozen fries be refrozen? ›

You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

Can I eat thawed frozen vegetables? ›

Thawing frozen veggies doesn't significantly affect nutrient levels. But it may make your veggies mushy. There's little need to thaw — heating them does the job and helps the vegetables keep their shape. However, whether your veggies are fresh or frozen, your cooking method can affect their nutritional value.

Does food go bad if it's frozen? ›

Freezing is a great way to store food. It will help you save money by planning ahead. And it will help you to cut the amount of food you waste if you get it in the freezer before it goes off. If food is properly frozen it will stay safe to eat indefinitely, although after a time the taste and texture may suffer.

Do I have to throw out butter after a power outage? ›

Hard cheese, butter and margarine.

Well packaged products should remain safe; if odors or mold develops, discard the items.

Can you freeze eggs? ›

Yes, you can freeze eggs. Eggs can be frozen for up to a year, although it is recommended to use them within 4 months for freshness. Many people find themselves being left with spare egg whites or yolks after a recipe requiring just one or the other, or even throwing out unused eggs when the box hits its expiry date.

What is high risk food? ›

What are high-risk foods? Foods that are ready to eat, foods that don't need any further cooking, and foods that provide a place for bacteria to live, grow and thrive are described as high-risk foods. Examples of high-risk foods include: cooked meat and fish. gravy, stock, sauces and soup.

How do you know if frozen food is processed? ›

Generally speaking, it's easy to spot ultra-processed foods — they're the ones with long ingredient lists. They're found on store shelves or in freezers, refrigerated sections, delis, or bakeries.

Are all frozen meals considered processed food? ›

"Processed foods" include those that have been cooked, canned, frozen, packaged or nutritionally altered by fortifying, preserving or preparing it in different ways. In other words, any time we cook, bake or prepare a food, we're creating a processed food.

Are Trader Joe's frozen veggies healthy? ›

PSA: freezing fruits and veggies doesn't change their nutritional composition — they're just as good for you as fresh, and they last a whole lot longer!

Is Trader Joes food natural? ›

We use only "natural flavors" in our products, which the FDA has defined as "the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or ...

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