20 Healthy Valentine's Day Recipes | Healthy Family Project (2024)

FAQs

How can we keep our hearts healthy on Valentine's Day? ›

Be food-conscious.

Consider making a healthy meal for Valentine's Day. Serve food lower in salt and fat content, provide more fruits and vegetables, and make less sugary sweets for an overall healthy Valentine's Day.

Chocolate. Chocolate is a foolproof dessert option for any special occasion, and most certainly for Valentine's Day. A bit of history: the timeless classic heart-shaped box of chocolates, one of the most popular Valentine's Day offerings today, originated in Britain in 1868 as Richard Cadbury's initiative.

❤️ Red Heart emoji represents the sense of love (including romantic love), commitment, care, warmth, romance, and affection. it is widely used and one of the most famous emojis.

Get active every week. Exercise is essential for a healthy heart. Just like you exercise to build muscle, exercising strengthens your heart. The AHA recommends at least 150 minutes of moderate exercise (brisk walking, swimming or biking) or 75 minutes of vigorous exercise (running or aerobics) each week.

1. Steak with peppercorn sauce. Every Valentine's Day, steak is the overwhelming favourite of Good Food users. Thousands of you want to know how to cook the perfect steak (top tip: the secret is quick cooking and constant attention).

While giri choco and honmei choco are the two most common types of chocolate given on Valentine's Day in Japan, there are a few other types as well. When chocolate is given between friends, it is called tomo choco, or "friendship" chocolate. When men give chocolate to other men, it's called hom*o choco.

Ideal Valentine's Day food items for a picnic are French bread, cheeses, antipasto, pate and salads. Strawberries dipped in chocolate are an easy dessert and for a little extra, spoil your loved one with a hamper with champagne and chocolate. The only other items you'll need are a blanket, cushions and an umbrella.

This Saint Valentine wore a ring with a Cupid on it—a symbol of love—that helped soldiers recognize him. And, in a precursor to greeting cards, he handed out paper hearts to remind Christians of their love for God. Because of this legend, Saint Valentine became known as the patron saint of love.

Why Valentine's Day is good for your mental health? ›

Quality Time with Loved Ones

Valentine's Day is the perfect occasion to reconnect with friends and family, fostering relationships that nourish your mental health. Engaging in shared activities or simply having meaningful conversations can deepen connections and provide mutual support.

As the idea of romantic love began to take shape during that medieval period, so did the symbolism. “[People at the time] thought of our hearts as books of memory, a place where God's commands are written, and [believed] feelings for the beloved were somehow written on your heart,” says Jager.

For individuals in relationships, the pressure to meet romantic ideals and expectations can lead to stress and anxiety. Conversely, for those who are single or navigating relationship challenges, feelings of loneliness, social isolation, and inadequacy may intensify in the face of societal emphasis on romantic love.