The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats. For protein, it prioritizes fish and poultry over red meat, but the best news is that nothing is off limits. If you are looking to get into the Mediterranean diet, we have easy dinner inspiration to get you started. These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table
01of 20
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
View Recipe
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love. Source: EatingWell.com, August 2018
02of 20
Greek Stuffed Portobello Mushrooms
View Recipe
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner. Source: EatingWell.com, July 2019
03of 20
Spinach & Egg Scramble with Raspberries
View Recipe
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. Source: EatingWell.com, December 2018
04of 20
Easy Italian Wedding Soup
View Recipe
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling. Source: EatingWell Magazine, January/February 2019
05of 20
Garlic Hummus
View Recipe
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités. Source: EatingWell.com, December 2016
06of 20
Simple Grilled Salmon & Vegetables
View Recipe
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa. Source: EatingWell.com, July 2018
07of 20
Pesto Pasta Salad
View Recipe
A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. Source: EatingWell.com, June 2018
08of 20
Slow-Cooker Mediterranean Chicken & Chickpea Soup
View Recipe
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth. Source: EatingWell Magazine, March 2019
09of 20
Spaghetti Squash Shrimp Scampi
View Recipe
Give buttery shrimp scampi a healthy update with delicately sweet spaghetti squash. The parsley-flecked squash "noodles" slash calories, add fiber and leave this classic dish still plenty decadent. Source: EatingWell.com, July 2018
10of 20
Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette
View Recipe
This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Source: EatingWell.com, June 2018
11of 20
Prosciutto Pizza with Corn & Arugula
View Recipe
Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it out easier in this 20-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, just pat it dry before sprinkling it on the pizza. Source: EatingWell Magazine, July/August 2019
12of 20
Salmon with Roasted Red Pepper Quinoa Salad
View Recipe
This zesty quinoa salad is delicious all on its own, with some serious Mediterranean flair. Make a double batch for lunches later in the week. Source: EatingWell Magazine, January/February 2020
13of 20
Mediterranean Ravioli with Artichokes & Olives
View Recipe
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Source: EatingWell.com, June 2019
14of 20
Cucumber, Tomato & Feta Salad
View Recipe
This healthy summer salad is bursting with Mediterranean flavors and takes just 10 minutes to prepare. Serve it alongside grilled chicken, pork or fish or as part of a vegetarian spread. If you can't find Campari tomatoes or Persian cucumbers, feel free to swap them for whatever variety looks the best at your farmers' market. Source: EatingWell.com, April 2019
15of 20
Vegetable-Filled Omelets
View Recipe
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal. Source: Diabetic Living Magazine
16of 20
Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi
View Recipe
In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house. Source: EatingWell.com, September 2019
17of 20
Hasselback Tomato Caprese Salad
View Recipe
Use the hasselback technique to upgrade plain caprese salad with this fun twist! Cutting partially into the whole tomato creates openings to layer in fresh mozzarella cheese, basil and a balsamic drizzle for tons of flavor in this unique vegetable side dish recipe. Source: EatingWell.com, May 2017
18of 20
Greek Roasted Fish with Vegetables
View Recipe
This dish is packed with flavor and fits perfectly into a Mediterranean diet. Source: Diabetic Living Magazine
19of 20
Pita Chip Nachos
Swap tortilla chips for pita chips in this healthy Mediterranean nacho recipe. For a party, create one large platter--just be sure to serve with plates! Source: EatingWell Magazine, May/June 2017
20of 20
Mediterranean Meatballs
View Recipe
Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners. Source: Diabetic Living Magazine