27 Easy Anti-Inflammatory Recipes You'll Want to Make For Dinner Tonight (2024)

FAQs

What should I eat before bed to reduce inflammation? ›

The easiest way to reduce your body's inflammation is to simply start eating more whole foods and fewer processed foods. There are a handful of foods—berries, avocado, olive oil, fatty fish, green tea, broccoli, and more—that contain even more powerful, inflammation-fighting nutrients than most.

For individuals with gluten-related disorders, consuming gluten-free pasta made from alternative grains, such as rice, corn or quinoa, can help alleviate inflammatory symptoms.

Additionally, eggs contain cholesterol, a type of fat that can promote inflammation in the body. However, this is typically only seen in individuals with insulin resistance or other metabolic conditions ( 12 ). Overall, specific research on eggs' effects on inflammation and arthritis symptoms is limited.

Berries: Strawberries, blueberries, raspberries, blackberries and other types of berries are packed with fiber, antioxidants and potent phytochemicals such as anthocyanins that help reduce inflammation.

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen and naproxen can be effective in the short term to reduce fever and inflammation and relieve pain.

What is the single most anti-inflammatory food? ›

Omega-3 Fatty Acids

One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements.

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Swiss, provolone, Cheddar and Gouda are some examples.

1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

1. Baking soda and water. A 2018 study in the Journal of Immunology found that drinking a tonic of baking soda and water may help reduce inflammation.

Bananas contain anti-inflammatory components that could have a significant impact on human health. One such component is bromelain, an enzyme known for its anti-inflammatory properties [5]. Bromelain has been studied for its potential to reduce inflammation and alleviate symptoms in conditions such as osteoarthritis.