Home Recipes 21 Healthy Matcha Recipes
By:Ashley
You can’t celebrate the month of March without eating & drinking all things GREEN! These matcha recipes are so delicious, it doesn’t have to be a holiday or particular month to enjoy them : )
Cheers to a healthy and happy St. Patrick’s Day from all of us at FMK!☘️
Benefits from Matcha
Matcha is a traditional Japanese green tea that comes with many health benefits.
Cancer Prevention:Matcha contains antioxidants called catechins, which are not found in other foods. The catechin found in green tea, EGCg (epigallocatechin gallate) provides cancer-fighting properties. EGCg and other catechins counteract the effects of dangerous free radicals coming from chemicals, radiation, UV rays, which can all lead to cell and DNA damage.
Aids* in Weight Loss:I don’t want this benefit to be held with too much high regard, but there is research shown that consuming matcha can help boost metabolism and burn fat.
Lowers LDL “Bad” Cholesterol:The catechin found in green tea, EGCg, also aids in lowering cholesterol levels.
Pick a High Quality Matcha Powder
When you’re making a matcha green tea latte, the hardest part is starting because you want to pick the best matcha powder. There are so many options out there! What’s the difference between baking grade, ceremonial, culinary, etc.?
Well, I’ve foundmy favorite matcha powderis thisfirst harvest latte gradepowder.
If the brand you found doesn’t label their matcha green tea powder as “latte” grade, then be sure to select “ceremonial grade” for the best flavor and quality.
Matcha Breakfasts + Snacks
These muffins, oats, waffles, and more are the perfect matcha flavored breakfast, snack or afternoon pick-me-up. You can prep the snacks ahead for a week of delicious, filling snacks.
Whole Grain Almond Matcha Muffins
You are going to LOVE these Whole Grain Almond Matcha Muffins. Made gluten-free friendly and dairy-free, perfect for the matcha lovers in your life.
More Matcha Snacks
- Matcha Cinnamon Rolls – Fit Mitten Kitchen
- Vegan Matcha Scones – Fit Mitten Kitchen
- Matcha Overnight Oats – Fit Mitten Kitchen
- Healthy Blueberry Matcha Waffles – Fit Mitten Kitchen
- Matcha Protein Bars – The Healthy Maven
- Matcha Smoothie Bowl – Running on Real Food
- No-Bake Matcha Protein Bars – Hummusapien
- Gluten-Free Matcha Donuts – Asian Caucasian
Matcha Drinks
Once summer hits, iced matcha lattes are my go to drink. There’s just something refreshing about drinking an iced latte on the front porch thatcoffeedoesn’t do for me. All these matcha drinks are refreshing and filled with antioxidants.
Easy Iced Matcha Latte
Making the perfect iced matcha latte at home couldn’t be easier! It’s simple to make a healthy refreshing drink that tastes even better than Starbucks. You can use your favorite dairy-free milk for a delicious vegan option.
More Matcha Drink to Enjoy
- Spiced Matcha Latte – Fit Mitten Kitchen
- Banana Matcha Smoothie – Fit Foodie Finds
- Vanilla Mint Matcha Protein Shake – Fit Mitten Kitchen
- Chia Matcha Overnight Breakfast Smoothie – Cotter Crunch
- How to Make Whipped Matcha (Dalgona Matcha) – Jessica in the Kitchen
Matcha Desserts
These matcha dessert recipes are so much much fun! From cake to cookies and cheesecakes to simple no bake desserts. There is something for everyone.
Dark Chocolate Matcha Coconut Butter Cups
These 5-Ingredient Dark Chocolate Matcha Coconut Butter Cups made using dairy-free chocolate, pure coconut butter, a touch of pure maple syrup, and matcha green tea. Healthy, vegan-friendly using your favorite chocolate, and seriously delicious!
More Matcha Dessert Recipes
- Paleo Flourless Fudgy Brownies with Mint Matcha Frosting – Fit Mitten Kitchen
- Matcha Sugar Cookies – Feasting on Fruit
- Vegan Matcha Dark Chocolate Truffles – Fooduzzi
- Vegan Matcha Swirl Cheesecake – Minimalist Baker
- Matcha Cranberry White Chocolate Bark – Fit Mitten Kitchen
- Mango Green Tea Pops – Minimalist Baker
- Vegan Matcha Cake with Vanilla Lemon Cream Frosting – Making Thyme for Health
- Raspberry Matcha Bars – Bakerita
- Matcha Chia Pudding – Jessica in the Kitchen
What’s your favorite way to enjoy matcha?
Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley
About Ashley
"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."
Reader Interactions
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Cassie Autumn Tran says
These all look magical. I have been adoring matcha even MORE these past few months for some reason! Guess now its versatility is being more appreciated. To me, a simple latte or even a nice matcha cake does it for me, ALWAYS. I can’t get enough of it now!
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