40 Healthier Recipes for Super Bowl Snacking (2024)

40 Healthier Recipes for Super Bowl Snacking (1)

Does this sound familiar? You make an ambitious New Year's resolution to eat healthier, and just a few weeks later, The Super Bowl comes along, tempting you with tasty but unhealthy snacks.

While one day of indulging probably won't throw off your entire goals, it can help to have some healthy Super Bowl recipes on hand, to encourage you to make better choices. And that's what we've put together here — by leaning on lots of fresh veggies, swapping sour cream for yogurt, or using ingredients that are lower in saturated fat.

That way you can cheer on Nick Bosa, or perhaps Taylor Swift's boyfriend, as they line up on Sunday to decide who's going home with the Lombardi trophy this year.

1

Buffalo Chicken Meatballs

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Using ground chicken skips the skin on the chicken wings—where all the sat fat is—making these meatball snacks arguably a little healthier and more fun. The recipe calls for stuffing them with blue cheese, but you may want to skip that.

Get the recipe for Buffalo Chicken Meatballs.

2

Sausage-Stuffed Mushrooms

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These snackable bites are easy to make and even easier to eat. Serve them as finger food, or with toothpicks and a good dipping sauce. The whole mushrooms add lots of fiber, and you can swap the sausage for chicken sausage, or a meatless alternative, if you prefer!

Get the recipe for Sausage-Stuffed Mushrooms.

3

Tzatziki Sauce

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Ooh, here's a good dipping sauce for those mushrooms—or for anything! The yogurt gives it lots of tang and makes it a little lighter than sour cream.

Get the recipe for Tzatziki Sauce.

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4

Saltines with Basil Mayo and Burst Tomatoes

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These simple roasted cherry tomatoes and basil mayo are full of flavor, without frying anything!

Get the recipe for Saltines with Basil Mayo and Burst Tomatoes.

5

Chicken Quesadillas

We made these homemade bites a little smarter, so the insides are less likely to fall out. And they're perfect for munching on during the game.

Get the recipe for Chicken Quesadillas.

6

Tex-Mex Chicken Meatballs

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Hatch chiles give these chicken meatballs a ton of flavor, and make them great for dipping in salsa or guac for a healthy snack!

Get the recipe for Tex-Mex Chicken Meatballs.

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7

Sweet-and-Spicy Roasted Pecans

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You'd be hard pressed to find a more nutritious food than nuts. Pecans, for instance, are high in fiber, with plenty of iron and other vitamins. Roasted with a touch of honey and some spice, these are absolutely delicious.

Get the recipe for Sweet-and-Spicy Roasted Pecans.

8

Smashed Acorn Squash and Garlicky Walnut Crostini

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Roasted until it's impossibly sweet, acorn squash makes a tasty toast-topper for a party—and a better-for-you option than cheesy dips.

Get the recipe for Smashed Acorn Squash and Garlicky Walnut Crostini.

9

Vermouth Air Fried Shrimp

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These tender shrimp are snackably delicious and fast to make!

Get the recipe for Vermouth Air Fried Shrimp.

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10

Cilantro and Sunflower Seed Dip

Skip heavy cheese dips and give your crackers a healthier option with this herby mix. Jalapeño gives it some kick and lime and orange offer a little tang.

Get the recipe for Cilantro and Sunflower Seed Dip.

11

Quick Refrigerator Pickles

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Watching your carbs? Skip the crackers or bread for dips and go with pickled veggies instead! With this nearly-any-veggie pickle recipe, you can use whatever you prefer: We chose okra, baby peppers, baby rainbow carrots, pattypan squash, and cherry tomatoes, but fennel wedges, green beans, peppers, and even onions would be delicious.Get the recipe for Quick Refrigerator Pickles.

12

Creamy Avocado Dip with Scallions

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Avocado and Greek yogurt make a creamy alternative to sour cream based dips!

Get the recipe for Creamy Avocado Dip with Scallions.

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13

Ground Chicken Tacos

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Crunchy tacos are a delicious hand-held game day treat. Skip the ground beef and add plenty of veggies to make them healthier.

Get the recipe for Ground Chicken Tacos.

14

White Bean-and-Pea Dip

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This version of hummus uses cannellini beans, peas, and fresh mint for a flavorful, healthy dip.

Get the recipe for White Bean-and-Pea Dip.

15

Onion Rings with Sage Aioli

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Yes, these are fried, but by cooking the onion rings at home, you can control the amount of salt and batter, keeping them a little healthier than what you might purchase from a restaurant.

Get the recipe for Onion Rings with Sage Aioli.

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16

Classic White Chicken Chili

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Chili is a Super Bowl staple. This recipe cuts out the beef (and all that sat fat) while keeping all the flavor.

Get the recipe for Classic White Chicken Chili.

17

Vegetarian Chili with Grains and Beans

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To make chili even healthier, skip the meat altogether! You can make this recipe ahead of time in your slow cooker, and then serve it in the same pot so it stays warm throughout the party.

Get the recipe for Vegetarian Chili.

18

Cornflake-Crusted Baked Chicken

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This take on fried chicken provides a lightened-up option, since it's baked instead of fried.

Get the recipe for Cornflake-Crusted Baked Chicken.

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19

Skillet Spinach-Artichoke Dip with Fire-Roasted Bread

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This classic app gets a smoky treatment when cooked on a grill. To keep the fat content down, use lighter versions of sour cream and cream cheese.

Get the recipe for Skillet Spinach-Artichoke Dip.

20

Buffalo-Marinated Bacon Lettuce Cups

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These snackable cups have plenty of fresh veggies, but are anchored by bites of crispy bacon marinated in Buffalo sauce, so you still get plenty of flavor.

Get the recipe for Buffalo-Marinated Bacon Lettuce Cups.

40 Healthier Recipes for Super Bowl Snacking (2024)

FAQs

What is the most eaten Super Bowl snack? ›

While dipped veggies are great for snacking, most prefer chips during the big game. On Super Bowl Sunday, 11.2 million pounds of potato chips and 8.2 million pounds of tortilla chips are purchased.

What are the top 10 Super Bowl foods? ›

From subs to wings, here are the best Super Bowl foods of all time — and where to get them
  • Pigs in a Blanket.
  • Bone-In Wings. ...
  • Nachos. ...
  • Totino's Pizza Rolls. ...
  • Six-Foot Subs. ...
  • Quesadillas. ...
  • Jalapeño Poppers. ...
  • Loaded Potato Skins. Kicking off our best football bites list are loaded potato skins: a salty, heavy sports bar classic. ...
Feb 7, 2024

What is a super healthy snack? ›

Examples of 6 healthy snacks include hummus, cheese, crackers with fruit, canned fish, avocado, and popcorn.

What's the number one snack in America? ›

The winner? Rice Krispies Treats. The study showcased which snacks were most sought after in each given state.

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

What is CLassic Super Bowl food? ›

We've got a loaded football cheese ball, a pigskin in a blanket, a pepperoni football, and a kale-artichoke bread bowl here, but we're also particularly fond of it in dessert form. Check out our football brownies, cupcakes, cookies, or football cake to see why.

How can I make the Super Bowl fun? ›

Super Bowl Ideas for Kids
  1. Super Bowl Bingo. A Bingo Card and some fun, simple prizes are a great way to keep older kids interested in the game – even if football isn't usually their thing. ...
  2. The Puppy Bowl. ...
  3. Face Painting. ...
  4. Paper Football Origami. ...
  5. A Football Themed Craft Station. ...
  6. Mascot Dress Up. ...
  7. Snack Duty.

What is a bowl food menu? ›

Bowl food menus are “mini meals” served in small bowls with a fork. They are perfect for slightly less formal occasions and for venues where there is limited space to fit tables and chairs. Guests eat standing up and the bowls can be passed out to your guests by our waiting staff or served from a food station.

What is the number one healthiest snack? ›

1. Nuts. If you're looking for a snack that is perfect for your on-the-go lifestyle, look no further than nuts. Both nuts and nut butters are packed with nutrients, such as protein, healthy fat, vitamins and minerals, and fiber.

What foods satisfy cravings? ›

There are healthy ways to satisfy your cravings—sweet, salty, or otherwise—and provide yourself with nutrients. Options like fruit, yogurt, eggs, and whole grains can help satisfy your desire for certain foods.

What is the unhealthiest snack? ›

Top 10 Most UNHEALTHIEST Snacks
  • Zebra Cakes.
  • Smucker's Goober Grape.
  • Ritz Bits Cheese Sandwich Crackers.
  • Turtle Chex Mix.
  • Little Debbie Swiss Rolls.
  • Doritos Nacho Cheese.
  • Mac's Salt & Vinegar Pork Skins.
  • Hostess Old Fashioned Donettes.
Jun 24, 2024

What is the most popular Super Bowl of all time? ›

CBS Sports' coverage of Super Bowl LVIII, which featured the Kansas City Chiefs' 25-22 overtime victory over the San Francisco 49ers, delivered the most-watched telecast in history with a 123.4 million average viewers across all platforms, including the CBS Television Network, Paramount+, Nickelodeon, Univision, and ...

How many pounds of chicken wings are eaten on Super Bowl Sunday? ›

According to some estimates, 1.25 billion dollars' worth of chicken wings are consumed on Super Bowl Sunday, which would equate to 162.5 million pounds of chicken on that day alone.

What is the number one beverage consumed during the Super Bowl? ›

The commercial impact of the Super Bowl

According to estimates in the United States, approximately 75% of fans opt for beer on game day, generating an estimated consumption of 1.23 billion liters or 325 million gallons, according to reports from the Dallas News portal.

Who was the biggest favorite in Super Bowl history? ›

Biggest Super Bowl Point Spread

The largest point spread in Super Bowl history was in Super Bowl XXIX in 1995. The San Francisco 49ers entered the game as massive 18.5-point favorites over the San Diego Chargers.

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