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Ready to meal prep? These healthy meal prep recipes are great for all meals of the day: breakfast, lunch, dinner. All you need to do is get cooking!
But oftentimes our busy lives can get in the way. Then we end up eating packaged, processed foods or takeout, which is often unhealthy.
We all want to live healthy lives. And one of the best ways to do this is to eat healthy meals.
So, what’s the solution? Meal prepping healthy meals that are super easy.
When you meal prep, you take the guesswork out of healthy eating. And by making your meal prep super easy, you’re more likely to stick to it… And that’s a win-win situation.
Today I’m sharing 30 Healthy Meal Prep Ideas That Are Super Easy. They’re not only super easy, but delicious too.
And to keep your meals fresh longer, make sure you store them in airtight food storage containers. I recommend these ones here because they are sustainable that will leak into your food.
1. Greek Mason Jar Salads
Credit: easybudgetrecipes.com
These Greek Mason Jar Salads are super yummy and colorful. They’re packed with tons of veggies like crispy Romaine lettuce, juicy grape tomatoes, refreshing cucumber, and sweet red bell peppers.
The shredded chicken and garbanzo beans make them pretty hearty. And the feta cheese and Greek Kalamata olives add creaminess and saltiness; it’s a party in your mouth.
Besides being tasty, these salads are nutritious. They’re packed with protein, so they’re pretty filling.
They’re also packed with fiber. In fact, one serving provides almost a quarter of your daily fiber needs.
Making them is pretty easy. Just layer your ingredients in Mason jars. If you need to stock up on some, you can get some here.
When you’re ready to eat, just shake, shake, shake. Then eat.
This is a great high protein lunch.
Per Serving:
- Calories: 396
- Fats: 29g
- Protein: 19g
- Carbs: 17g
- Fiber: 6g
- Sugar: 3g
2. Vegan Chipotle Bowls
Credit: dishingouthealth.com
These chipotle bowls are infused with Mexican flavors. From the sauteed bell peppers, red onions and poblano peppers to the cumin-infused black beans.
And the chipotle cashew cream sauce is truly the icing on top of the cake. It’s creamy, spicy, and smoky…perfect if you like all things spicy.
And instead of white rice, you’ll be using quinoa in your bowls. Quinoa is a pretty nutritious grain.
It’s high in fiber and protein. And it’s an excellent source of manganese, magnesium, and phosphorus, which you need for healthy bones.
It’s also gluten-free, so you can eat it if you have allergies or sensitivities to gluten.
Per Serving:
- Calories: 410
- Fats: 18g
- Protein: 15g
- Carbs: 47g
- Fiber: 7g
- Sugar: 7g
3. Healthy Chicken Fajita Meal Prep Bowl
Credit: allnutritious.com
I’m a big fan of fajitas, as I’m sure many of you are too. But on a low carb diet, they can be a problem.
That’s because they’re often served with tortillas.
One medium corn tortilla can contain more than 10 grams of net carbs. And as tasty as they are, they’re not worth ruining your diet.
These chicken fajitas are juicy and nicely seasoned. The sauteed onions and bell peppers add tons of color and freshness.
But, best of all, one serving contains only 6 grams of net carbs.
To keep them low carb, you serve them with roasted Brussels sprouts instead of tortillas. However, if you still want your tortillas, that’s not a problem.
Just choose low carb tortillas, like these ones here. Each one contains only 4 grams of net carbs.
This is a great idea for a high protein meal prep.
Per Serving:
- Calories: 592
- Fats: 32g
- Protein: 59g
- Carbs: 9g
- Fiber: 3g
Recipe
4. Vegan Bowls With Broccoli, Grapes, Pecans & Quinoa
Credit: yummymummykitchen.com
Lunchtime is the perfect time to break away from the grind of work. But the last thing you want to do during your lunch break is waiting in line for the microwave.
That’s why it’s good to have a lunch that you can enjoy cold… like this vegan meal prep bowl.
It’s packed with chickpeas, quinoa, and roasted broccoli. The pecans add a nice crunch, while the grapes add sweetness.
And the tangy-sweet homemade lemon dressing adds creaminess and complements the microgreens perfectly. You’ll want to add the dressing to everything.
Per Serving:
- Calories: 528
- Fats: 34g
- Protein: 13g
- Carbs: 52g
- Fiber: 13g
- Sugar: 17g
5. Roasted Vegetable Buddha Bowls
Credit: liveeatlearn.com
Stumped for time? Well, you can’t go wrong with these Roasted Vegetable Buddha Bowls.
They taste just as good as they look. The sweetness of the sweet potatoes goes nicely with the earthiness of the beet couscous.
And the roasted chickpeas add heartiness, while the kale and pomegranate add tons of brightness and antioxidants.
The Yum sauce is pretty yummy too. It’s cheesy and creamy and really easy to make.
Just add some nutritional yeast, silken tofu, slivered almonds, lemon juice, garlic, and seasonings in a blender and blend until smooth. This blender should do the trick.
Then add some chickpea juice to make your dressing pourable. Easy, peasy.
Per Serving:
- Calories: 597
- Fats: 19g
- Protein: 22.5g
- Carbs: 82.4g
- Fiber: 15.3g
- Sugar: 6.6g
6. Salmon Meal Prep With Veggies
Credit: allnutritious.com
Looking for a great post-workout meal? This is a great option.
The salmon is juicy and nicely seared. And the sweetness of the sweet potatoes and beets works nicely with the savory of the salmon.
Besides being tasty, salmon is good for you. It’s packed with omega-3s, which are good for your heart and brain.
And it’s a good source of potassium which is important for healthy blood pressures. So, eat up that salmon.
Besides being packed with heart-healthy fats, this meal prep has a ton of protein. In fact, one serving provides a whopping 54 grams of protein.
So, it makes for a great post-workout meal.
Per Serving:
- Calories: 806
- Fats: 45g
- Protein: 54g
- Carbs: 53g
- Fiber: 13g
- Sugar: 16g
Recipe
7. French Lentil Mason Jar Salads
Credit: yummymummykitchen.com
We could all do with some more veggies in our diet. And salads are a great way to do this.
But salad often tastes like grass. These French Lentil Mason Jar Salads taste like anything but grass.
That’s because they’re packed with hearty lentils, juicy cherry tomatoes, sweet red onions, and leafy greens. And the homemade mustard vinaigrette adds heat and tanginess.
And they take only 10 minutes to make- that’s it. So, they’re perfect for those times when you don’t have much time to meal prep.
Per Serving:
- Calories: 343
- Fats: 19g
- Protein: 9g
- Carbs: 37g
- Fiber: 9g
8. Thai Coconut Quinoa Bowls
Credit: fitfoodiefinds.com
Can’t decide between sweet or savory? You don’t have to with these Thai Coconut Quinoa Bowls.
These bowls are full of flavor and texture. The coconut quinoa is nice and creamy, and the maple syrup adds a hint of sweetness.
Meanwhile, the sweet potatoes add extra layers of sweetness. And the black sesame seeds add some crunch and extra protein.
While the purple coleslaw is refreshing and cooling. Perfect for a hot summer’s day.
And we can’t forget about the peanut sauce! It’s a nice balance of sweet and savory with some umami flavor.
They’re packed with protein and fiber. They’re also rich in manganese, magnesium, and phosphorus. So, they’re good for your bones.
Per Serving:
- Calories: 518
- Fats: 33g
- Protein: 10g
- Carbs: 48g
- Fiber: 6g
- Sugar: 11g
9. Stir-Fried Pork Meal Prep
Credit: allnutritious.com
I love chicken, as I’m sure many of you too. But after a while, it can get kind of boring.
So, if you’re looking to change things up, this dish is the perfect option.
On the menu is nicely browned pork. And the veggies are stir-fried in the pork fat, so they’re brimming with flavor.
For the veggies, I use red, yellow, and green bell peppers, along with green beans and snow peas, but feel free to use whatever veggies you have on hand.
Making this macro-friendly meal prep is pretty easy. And it takes only 25 minutes to make.
So, you can spend less time in the kitchen. And more time relaxing.
Per Serving:
- Calories: 409
- Fats: 19g
- Protein: 32g
- Carbs: 29g
- Fiber: 6.8g
- Sugar: 8g
Recipe
10. Ham, Egg, & Cheese Breakfast Quesadillas
Credit: damndelicious.net
Breakfast is one of the most important meals of the day. And for a good reason: eating a good breakfast sets you up for the day.
But mornings can be pretty hectic. So, it’s nice to have your breakfasts prepped so that you feel less frazzled.
These breakfast quesadillas are packed with ooey, gooey cheese, and other goodies like ham and broccoli.
Besides the quesadillas, you also have an assortment of fruit. You have raspberries, tangerines, and blueberries- perfect for satisfying your sweet tooth.
Eating on the run? You may want to pack them in meal prep containers that have separate compartments like these. That way you can keep the fruits separate from the quesadillas.
Per Serving:
- Calories: 291
- Fats: 12g
- Protein: 20g
- Carbs: 24g
- Fiber: 3g
- Sugar: 11g
11. California Sushi Roll Bowls With Cauliflower Rice Meal Prep
Credit: kirbiecravings.com
Do you love sushi? Then, you’ll love these California Sushi Roll Bowls.
They have all the taste of California Sushi Rolls without the fuss. You have your crab meat, cucumbers, and avocados.
All garnished with sesame seeds and scallions. And topped with a spicy Sriracha mayonnaise.
And unlike regular sushi roll bowls, these won’t leave you feeling heavy. That’s because they’re served with cauliflower sushi rice instead of sushi rice.
Not only is cauliflower sushi rice lower in net carbs, it’s healthier for you too.
Making cauliflower sushi rice is pretty easy. Just steam your cauliflower rice until it’s tender. Then add seasoned rice vinegar and mix well.
For extra convenience, you can use prepackaged cauliflower rice like this. Or, to save money, you can simply make your own.
Just cut your cauliflower into pieces. Then place them in a food processor and pulse until rice-like. This food processor should do the trick.
Per Serving:
- Calories: 312
- Fats: 18.1g
- Protein: 9.9g
- Carbs: 25.3g
- Fiber: 6.5g
- Sugar: 8.4g
12. Spicy Tuna Bowls Meal Prep
Credit: kirbiecravings.com
Can’t get enough seafood? This dish is for you.
Flaky canned tuna is mixed with Sriracha mayonnaise and toasted sesame oil. This adds creaminess, umami, and heat that your taste buds will love.
This is accompanied by cauliflower sushi rice and crunchy Persian cucumbers. All garnished with sesame seeds and scallions…just like your favorite Japanese restaurant, but healthier.
Besides being delicious, these meal prep bowls are pretty healthy. That’s because they’re packed with heart-healthy omega-3s from the tuna.
What’s more- they take only 20 minutes to make. So, they’re perfect when you’re running short on time.
Per Serving:
- Calories: 566
- Fats: 44g
- Protein: 24g
- Carbs: 10g
- Fiber: 4g
- Sugar: 4g
13. Baked Herb Chicken Breasts With Couscous Meal Prep
Credit: allnutritious.com
Love Mediterranean flavors? Then be sure to try this dish.
The chicken breasts are juicy and packed with Mediterranean flavors. That’s because you marinate them in olive oil and a blend of Mediterranean spices.
And you add Mediterranean veggies like red onions and zucchini. The red and yellow bell peppers add lots of brightness and extra nutrition.
The vegetable broth-infused couscous is not only delicious but good for you too. That’s because it’s rich in selenium, a powerful antioxidant.
Per Serving:
- Calories: 633
- Fats: 17g
- Protein: 61g
- Carbs: 56g
- Fiber: 7.5g
- Sugar: 9.7g
Recipe
14. Ground Turkey Meal Prep Bowl Recipe
Credit: myeverydaytable.com
Sometimes, despite our best intentions, Sunday night comes. And we haven’t yet done our meal prepping.
This ground turkey meal prep bowl is for times like those. It’s fast and simple, and besides the seasonings and olive oil, it only requires 4 ingredients: ground turkey, cooked quinoa, baby broccoli, and spicy peanut vinaigrette.
Besides being tasty, this dish is nutritious too.
It’s high in fiber. In fact, one serving provides about a quarter of your daily fiber needs.
And it’s an excellent source of Vitamin C, so it’s good for your immune system.
Per Serving:
- Calories: 542
- Fats: 32.7g
- Protein: 30.6g
- Carbs: 35.2g
- Fiber: 6.6g
- Sugar: 5.4g
15. Healthy Chicken Meal Prep
Credit: recipesfromapantry.com
Are you on a low carb diet? Then, you know that it’s even more important for you to meal prep.
That’s because convenience and takeout foods tend to be packed with carbs. And extra carbs means not being able to fit into your skinny jeans.
This chicken meal prep contains juicy chicken breasts, hard-boiled eggs, and tons of veggies.
And to dip your veggies, you have a creamy, savory, tangy yogurt dip.
Besides being low carb, this meal prep takes only 15 minutes to make. That’s even with cooking your chicken breasts from scratch.
To save time, you’ll be using an Instant Pot for cooking your chicken breasts. If you don’t have one, you can get one here, or you can simply use store-bought rotisserie chicken.
Per Serving:
- Calories: 399
- Fats: 12g
- Protein: 59g
- Carbs: 9g
- Fiber: 1g
- Sugar: 6g
16. Taco Bowl
Credit: carmyy.com
Do you love Mexican food? Then, you’ll love these taco bowls.
They’re packed with nicely browned and seasoned ground beef, corn, black beans, and rice.
And what’s a good taco bowl without some shredded cheese? If you like it spicy, you can use some Pepper Jack cheese and add some jalapeno peppers on the side.
These taco bowls also contain lots of fiber. Just one bowl provides a whopping 40% of your daily fiber needs.
Now, this meal prep bowl does contain ground beef, which has a high carbon footprint. So, you may want to eat it less often or use ground chicken or pork instead.
Per Serving:
- Calories: 526
- Fats: 17g
- Protein: 41g
- Carbs: 54g
- Fiber: 10g
- Sugar: 4g
17. Chickpea Salad With Cucumbers & Tomatoes
Credit: allnutritious.com
I’m a big fan of salads. Salads are a great way to add more veggies to our diets.
But salads can often feel like they lack a little something. Something like protein.
This chickpea salad is packed with a whopping 29 grams of protein. And it tastes delicious.
That’s because the chickpeas are sauteed in a mixture of spices. And the vinaigrette adds a nice acidity to the veggies, as do the fresh herbs.
Making this salad takes only 20 minutes. So, you have no more excuses for not eating your veggies. Check out more salad meal preps here.
Per Serving:
- Calories: 790
- Fats: 35g
- Protein: 29g
- Carbs: 97g
- Fiber: 20g
- Sugar: 23g
Recipe
18. Steak Bites With Mashed Cauliflower Meal Prep
Credit: kirbiecravings.com
Looking for a low carb alternative to steak and potatoes? Then be sure to give this meal prep dish a try.
On the menu are nicely seared garlic steak bites. All served with creamy, cheesy mashed cauliflower, and spinach sauteed with garlic…eating healthy doesn’t get much better than this.
Unlike your typical steak and potatoes dinner, this meal prep is low in carbs. One serving will only set you back by 9 grams of net carbs.
That’s because instead of mashed potatoes, you use mashed cauliflower instead.
To make it, pat dry your cauliflower rice. Then place your cauliflower rice, parmesan cheese, sour cream, and garlic powder in a food processor and process until creamy.
Bon appetit!
Per Serving:
- Calories: 411
- Fats: 24g
- Protein: 36g
- Carbs: 13g
- Fiber: 4g
- Sugar: 3g
19. Deli Snack Box
Credit: damndelicious.net
We all know how important it is to prep our meals. But, it’s just as important to prep our snacks too.
Otherwise, when break time comes, we just want to hit the vending machine. And we all know how unhealthy (and expensive) that can be.
This snack box is full of goodies. Like turkey breast slices, eggs, crackers, cherry tomatoes, cheese, and raw almonds.
With a snack like this, who needs chips and candy bars?
Per Serving:
- Calories: 382
- Fats: 25g
- Protein: 23g
- Carbs: 16g
- Fiber: 3g
- Sugar: 2g
20. Garlic Shrimp & Veggies Meal Prep Bowls
Credit: primaverakitchen.com
I’m a big fan of shrimp, as I’m sure many of you are too. Not only is it delicious, it doesn’t take much time to prepare.
So, it’s perfect for meal prep. And it’s pretty nutritious too.
Not only is it rich in protein, it’s also rich in selenium, a powerful antioxidant. So, eat up that shrimp.
These garlic shrimp & veggies meal prep bowls taste and look amazing. You have succulent shrimp sauteed in butter and olive oil.
All served with a medley of bell peppers, zucchini, and red onions.
Per Serving:
- Calories: 228
- Fats: 14g
- Protein: 30g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g
21. Garlic Butter Chicken Meatballs
Credit: eatwell101.com
Some days can be just plain stressful. For days like this, you just want some good old fashioned comfort food.
Like meatballs. Just the way your mother used to make them …or not.
These low carb meatballs are juicy, cheesy, and packed with Italian flavors. And the red chili pepper flakes add a bit of heat … Perfect if you like it spicy.
To keep it low carb, you won’t be serving your meatballs with pasta. Instead, you’ll be serving them with cauliflower rice.
However, if you need your pasta, you can simply make zucchini noodles instead.
Making zucchini noodles is really easy. Just cut off the ends of your zucchini.
Then spiralize your zucchini in a spiralizer like this. Then, saute your zucchini noodles in olive oil, and top with parmesan cheese.
Buon appetito!
Per Serving:
- Calories: 342.71g
- Fats: 23.84g
- Protein: 25.8g
- Carbs: 7.96g
- Fiber: 2.01g
- Sugar: 2.56g
22. Chia Pudding
Credit: downshiftology.com
Want to have your breakfast ready for an entire month? Then make this chia pudding.
It’s chocolatey, filling, and creamy. Best of all, it keeps really well.
In fact, it lasts up to 5 days in the fridge or several weeks in the freezer. So, you can make a couple of batches and have your breakfasts set for an entire month or two.
Besides being delicious, it’s pretty nutritious too. That’s because you use chia seeds.
Chia seeds are a pretty impressive superfood. They’re packed with fiber and protein.
They’re also rich in manganese, magnesium, and phosphorus. So, they’re good for your bones.
Besides using them in chia pudding, you can also add them to your smoothies, cereal, or yogurt. If you’d like to try some, you can get some here.
Per Serving:
- Calories: 191
- Fats: 11g
- Protein: 8g
- Carbs: 16g
- Fiber: 8g
- Sugar: 6g
23. Healthy Breakfast
Credit: primaverakitchen.com
Do you like breakfasts that can double as a dinner? This breakfast meal prep bowl is for you.
This sweet potato frittata is a nice combination of savory and sweet. The sweet potato and red bell peppers add sweetness, while the spinach and eggs add savory.
To make it, you’ll be sauteing your veggies on the stovetop, then adding your egg mixture.
Once the edges of your frittata begin to set, you’ll be transferring your skillet to the oven. So, make sure you use a good oven-safe skillet like this.
Once your frittata is ready, serve with some berries and cashews. Yum!
Per Serving:
- Calories: 204
- Fats: 10g
- Protein: 10g
- Carbs: 19g
- Fiber: 3g
- Sugar: 7g
24. Protein Bowls
Credit: tastythin.com
Do you always feel like snoozing after lunch? Then try these protein bowls.
They’re high in protein and lower in carbs. So, they’ll keep you satisfied and your energy levels up.
On the menu is tender, shredded chicken breast, hard-boiled eggs, and red quinoa. Not only are they packed with flavor, they’re packed with protein too.
And to make it balanced, you’re serving it with cucumber slices and mixed greens. All topped with a creamy Homemade Ranch dressing. Mmm mmm good!
Per Serving:
- Calories: 249
- Fats: 11g
- Protein: 25g
- Carbs: 13g
- Fiber: 1g
- Sugar: 2g
25. Salmon Patties With Coleslaw
Credit: primaverakitchen.com
Do you love seafood? Then, you’ll love these meal prep bowls.
These salmon patties taste delicious. The fresh herbs add tons of flavor.
And the crunchy coleslaw and creamy, tangy homemade coleslaw dressing complement the salmon patties perfectly.
Besides being yummy, these salmon meal prep bowls are also low in carbs. That’s because you don’t use breadcrumbs to bind your salmon patties.
Instead, you use almond flour. Besides being low in net carbs, almond flour is also rich in Vitamin E, so it’s good for your skin.
You can use almond flour as a breading for your meat and fish, to thicken your sauces/gravies and in your baking.
So, if you tend to do a lot of low-carb cooking, it’s great to always have some on hand. If you need to stock up on some, you can get some here.
Per Serving:
- Calories: 186
- Fats: 9g
- Protein: 24g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
26. Paleo Breakfast
Credit: paleorunningmomma.com
Bacon and eggs are tasty and all. But after a while, they can get kind of boring.
So, if you’re looking to change up your breakfast routine, give these breakfast meal prep bowls a try.
They’re brimming with yummy foods like browned spicy sausage, roasted sweet potatoes, eggs, and roasted Brussels sprouts. Yes, Brussels sprouts.
And unlike steamed Brussels sprouts which tend to taste bitter, these ones are sweet. That’s because they’re nicely caramelized.
And if you like it even spicier, feel free to add some hot sauce too.
Per Serving:
- Calories: 326
- Fats: 21g
- Protein: 17g
- Carbs: 19g
- Fiber: 5g
- Sugar: 4g
27. Vegan Chickpea Curry & Basmati Rice
Credit: mealpreponfleek.com
More and more of us are eating more plant-based meals. And for a good reason: eating plant-based has many health benefits.
But eating plant-based can be complicated and time-consuming. This meal prep takes the hassle out of eating plant-based.
This meal prep takes only 15 minutes to make. Yes, you read that right.
On the menu is basmati rice topped with a creamy, tasty curry sauce with chickpeas.
And since it contains a good amount of protein, this meal prep is quite filling. You won’t even miss the meat.
Per Serving:
- Calories: 417
- Fats: 14.5g
- Protein: 10g
- Carbs: 62g
- Fiber: 9g
28. Teriyaki Tofu
Credit: emilieeats.com
Looking for some more plant-based eats? Then give this tofu meal prep a try!
Now, tofu often gets a bad rap. That’s because it’s basically tasteless right out of the package.
This tofu meal prep is anything but tasteless. The tofu bites are savory, sweet, and has some heat and umami flavors; you’ll be popping them in your mouth.
To make it a meal, serve with some brown rice and steamed broccoli.
Per Serving:
- Calories: 197
- Fats: 9.5g
- Protein: 14.4g
- Carbs: 16.4g
- Fiber: .8g
- Sugar: 9.8g
29. Black Bean Fiesta Mason Jar Salad
Credit: eatingbirdfood.com
Looking for a good salad that doesn’t taste like rabbit food? This mason jar salad is a great option.
The black beans and quinoa make it pretty filling. And the corn, red onions, and carrots add sweetness.
While the avocados add creaminess and heart-healthy fats. Meanwhile, the purple cabbage and baby spinach add extra freshness.
And the lime jalapeno dressing is amazing. It’s sweet, tangy, savory, and has a nice heat. Perfect if you like it spicy.
Per Serving:
- Calories: 499
- Fats: 18g
- Protein: 18g
- Carbs: 74g
- Sugar: 9g
30. Maple Mustard Tempeh Bowls
Credit: eatingbirdfood.com
Looking for a good vegan meal for your post-workout recovery. These tempeh bowls are a great option.
They’re packed with plant-based protein. And they don’t skimp on the fiber either.
In fact, one serving provides more than 60% of your daily fiber needs.
And the tempeh is not lacking in taste either. It’s nicely caramelized and full of flavor.
That’s because you marinate it in a maple mustard marinade. So, it’s tangy, sweet, savory, and has some heat to boot.
And the roasted Brussels sprouts are nice and sweet. All you’ll want to say is Yum!
Per Serving:
- Calories: 553
- Fats: 29g
- Protein: 23g
- Carbs: 56g
- Fiber: 16g
- Sugar: 13g
31. Chicken Burrito Bowls
Credit:allnutritious.com
Are you getting bored of Taco Nights? Make it a Burrito Night instead!
These Burritos are brimming with color and yumminess. You’ve got spicy rice, sweet corn, black beans, fresh arugula, and tomatoes.
It’s a feast for your eyes and your tastebuds. And let’s talk about nutrition.
One bowl contains 37 grams of protein. That’s as much protein as 7 medium hard-boiled eggs.
So these are great for post-workout meals – or any time you need to stay away from Hagen Dazs ice cream😊.
Per Serving:
- Calories: 520
- Fats: 13g
- Protein: 37g
- Carbs: 64g
- Fiber: 9.5g
- Sugar: 4.2g
Recipe
32. Chicken Potato Salad
Credit:theforkedspoon.com
Looking for a dish your coworkers will envy? Pack this Chicken Potato Salad.
This Chicken Potato Salad is a healthy yet delicious take on classic potato salad. You’ve got chicken, celery, red potatoes, jalapenos, red grapes, and bell peppers.
So you have a good balance of sweet, savory, and spicy. The Cajun seasoning adds some New Orleans flare.
Besides being tasty, this Salad is also nutritious. It contains lots of Vitamins A and C.
It also contains potassium which is crucial for healthy blood pressure. So eat up that Salad. Check out more low calorie meal prep ideas here.
Per Serving:
- Calories: 300
- Fats: 10g
- Protein: 25g
- Carbs: 25g
- Fiber: 3g
- Sugar: 6g
33. Instant Pot Spicy Chicken
Credit:allnutritious.com
I love having my meals prepped for the week. But, I don’t like having tons of pots and pans to wash at the end.
That’s why I came up with this Instant Pot Spicy Chicken. It’s a one-pot dish – and you pretty much dump all your ingredients in.
Fifteen minutes later, you’ve got your meals prepped for the week. And boy, does this Spicy Chicken taste yummy.
That’s because you’re seasoning your quinoa and chicken with several spices. These include cumin, paprika, garlic powder, and chili powder.
So you’re getting Mexican-inspired flavors. You’re also adding salsa sauce for even more Mexican flare.
I’m keeping it mild by using mild salsa sauce for this dish. But if you like it spicy, feel free to add this hot salsa sauce and maybe some jalapenos!
Find more 700 calorie recipes here!
Per Serving:
- Calories: 767
- Fats: 11g
- Protein: 65g
- Carbs: 104g
- Fiber: 30g
- Sugar: 12g
Recipe
34. Buffalo Chicken Meal Prep
Credit:hauteandhealthyliving.com
And talking about heat, this Buffalo Chicken Meal Prep has lots of it. But there’s more to this Buffalo Chicken Meal Prep than the heat.
That’s because you’re infusing your chicken in chicken broth. And you’re adding spices like garlic powder, cumin, paprika, and chili powder.
So you’re having a Tex-Mex party. But this Meal Prep wouldn’t be complete without some fresh veggies.
For that, you’ll be tossing your cauliflower florets in some spices and olive oil. Then you’ll be baking them until golden.
Baking your cauliflower florets makes them caramelized. So your cauliflower actually tastes sweet. Yum!
Per Serving:
- Calories: 411
- Fats: 16g
- Protein: 30g
- Carbs: 39g
- Fiber: 5g
- Sugar: 13g
35. Honey Garlic Chicken
Credit:allnutritious.com
Are you missing takeout? Then say hello to my Honey Garlic Chicken.
They’re finger-licking good. That’s because you’re coating them in honey, garlic, black pepper, and soy sauce.
So you’re getting sweet, savory, spicy, and umami notes. And they take no time at all to prepare.
In fact, they take just 20 minutes to make. So they’re just as fast as takeout – but better for you too.
And to make it a meal, you’ll be serving them with brown rice. Or you can serve them with these organic Ramen noodles.
Feel free to check out more chicken and rice meal prep ideas here.
Per Serving:
- Calories: 879
- Fats: 26g
- Protein: 65g
- Carbs: 97g
- Fiber: 3.8g
- Sugar: 18g
Recipe
36. Mediterranean Chicken Salad
Credit:thishealthytable.com
Want to be magically transported to a warm Mediterranean island? Grab hold of this Mediterranean Chicken Salad.
It’s packed with delicious Mediterranean flavors. You’ve got chickpeas, artichokes, cannellini beans, red bell peppers, and olives.
You’ve also got chicken and mixed greens to boost protein and antioxidants. They’re smothered with a plain and easy vinaigrette.
Want to make this Salad even creamier? Add some crumbled feta cheese.
Per Serving:
- Calories: 246
- Fats: 9g
- Protein: 17g
- Carbs: 25g
- Fiber: 7g
- Sugar: 4g
37. Spicy Pineapple Chicken
Credit:allnutritious.com
Need to spice up your chicken meal prep? Give my Spicy Pineapple Chicken a try.
It’s a bouquet of flavor. The pineapple adds a lovely tanginess and sweetness.
The red pepper flakes, jalapenos, and chili sauce add a boost of heat. This chicken is definitely for spice-lovers!
This Spicy Pineapple Chicken is also great diet food. It’s low in calories yet packed with protein.
Plus, the jalapenos may boost your metabolism and burn fat. Now that’s what I’m talking about.
Per Serving:
- Calories: 324
- Fats: 10g
- Protein: 31g
- Carbs: 29g
- Fiber: 1.8g
- Sugar: 23g
Recipe
38. Chickpea Orzo Salad
Credit:savorandsavvy.com
Do you find salads boring? Then you haven’t tried this Salad.
This Salad is just plain colorful and flavorful. The orzo is cooked until al dente.
And it’s accompanied by salty feta cheese, chickpeas, kale, bell peppers, red onions, and fresh parsley.
There’s definitely nothing boring about this Salad.
But even though this Salad is vegetarian, there’s a good amount of protein. So this Salad is not only tasty but filling too.
Per Serving:
- Calories: 441
- Fats: 26
- Protein: 11g
- Carbs: 40g
- Fiber: 5g
- Sugar: 4g
39. Chicken with Broccoli, Beets, and Farro Salad
Credit:allnutritious.com
Sometimes you’re working double shifts. So you need a meal that will keep you going.
This Salad is perfect for that. It’s packed with fiber and protein and is high in calories.
But best of all, it’s yummy, energizing, and sweet. That’s because it contains foods you don’t find in your typical Salad.
The red onions, oranges, and beets add sweetness. This offsets the savory of the chicken and the bitterness of the broccoli.
The chewy farro is a lovely complement to the tender chicken. Farro is also good for you too.
Just ¼ cup of farro provides 15% of your daily zinc and magnesium needs. And it contains more fiber than even brown rice.
Besides using it in salads, you can add it to soups. Or you can even use it to make porridge.
Want to give farro a try? You can get some organic farro here.
Check out more high-calorie lunch ideas here.
Per Serving:
- Calories: 715
- Fats: 27g
- Protein: 55g
- Carbs: 67g
- Fiber: 12g
- Sugar: 17g
Recipe
40. Protein Snack Pack
Credit:theforkedspoon.com
Are you looking for a kid-friendly lunch idea? This Protein Snack Pack is a great option.
It contains a medley of wholesome yet tasty foods. There are mixed nuts, cheddar cheese, deli meat, cherry tomatoes, sugar snap peas, hummus, and hard-boiled eggs.
Whew – that was a mouthful! And this Snack Pack contains a ton of protein, which is vital for growing children.
It’s also rich in fiber which helps their digestive systems. Check out more 600 calorie recipes here.
Per Serving:
- Calories: 589
- Fats: 40g
- Protein: 34g
- Carbs: 28g
- Fiber: 8g
- Sugar: 5g
41. Mexican Meal Prep Bowls with Cauliflower Rice
Credit:allnutritious.com
Are you trying to watch your carbs? Then you’re probably avoiding Mexican food.
That’s because Mexican cuisine tends to be carb-heavy. These Mexican Meal Prep Bowls give you all of the flavors of Mexico – without all the carbs.
They contain Mexican-spiced “rice,” chicken, creamy avocado, and spicy rocket salad.
To keep these Meal Prep Bowls low carb, you’ll be using cauliflower rice instead of rice. And to season the cauliflower rice, you’ll be using several spices.
So get out those handy measuring spoons.
Per Serving:
- Calories: 406
- Fats: 17g
- Protein: 48g
- Carbs: 17g
- Fiber: 8g
- Sugar: 6.2g
Recipe
42. Fish Meal Prep
Credit:ihatemealprep.com
Getting tired of chicken? This Fish Meal Prep provides a nice break.
On the menu are flaky, savory halibut fillets. They’re accompanied by quinoa and lightly steamed veggies.
Besides being a great source of lean protein, halibut is packed with nutrition. It contains omega-3s, magnesium, selenium, and niacin, good for your heart.
When choosing halibut, try and select Pacific halibut instead of Atlantic halibut. That’s because it’s better for the environment.
Per Serving:
- Calories: 380
- Fats: 11.8g
- Protein: 30.4g
- Carbs: 35.5g
- Fiber: 4.4g
- Sugar: 3g
43. Red Kidney Bean Burger Bowls
Credit:allnutritious.com
Looking for more ways to help the environment? Make my Red Kidney Bean Burger Bowls.
These burgers are spicy, flavorful, and satisfying. And they’re made with red kidney beans.
So, they’re better for the environment and your health too. Making these vegetarian burgers is relatively easy too.
Start by draining and rinsing your canned kidney beans. Then dry them as much as possible.
This is to ensure your burgers don’t fall apart. Mash the beans until you get a nice paste.
Add bell peppers, scallions, garlic cloves, and spices to a food processor. Pulse well before adding oats and eggs.
Then again before adding the mashed kidney beans. Pulse once more, then form your mixture into patties.
Place your patties on a parchment-paper-lined tray. Place in the freezer for 2 hours to set.
Finally, saute your burgers in extra virgin olive oil.
Per Serving:
- Calories: 646
- Fats: 25g
- Protein: 28g
- Carbs: 86g
- Fiber: 34g
- Sugar: 20g
Recipe
44. Baked Apple Oatmeal
Credit:theconsciousplantkitchen.com
Looking for an easy make-ahead breakfast? This Baked Apple Oatmeal is a great option.
It’s warm and delicious. The maple syrup and apple sauce add natural sweetness.
And the ginger and ground cinnamon adds a lovely warmth. It’s like a warm blanket on a cold day.
But what would oatmeal be without the toppings? Toppings like diced apples, chopped pecans, and raisins.
Like your Baked Oatmeal even sweeter? Feel free to add some coconut sugar. Yum!
Per Serving:
- Calories: 266.6
- Fats: 14.3g
- Protein: 4.2g
- Carbs: 34.4g
- Fiber: 4.8g
- Sugar: 10.7g
45. Mexican Red Bean Quinoa Casserole
Credit:allnutritious.com
I’m a big fan of casseroles, as I’m sure many of you are too. Casseroles are a one-pan meal, so there’s less clean-up.
And you’ve got your grains, protein, and veggies in one dish. But your traditional casseroles can be pretty meat-heavy.
This Mexican Red Bean Quinoa is an excellent vegetarian alternative. It’s packed with corn, red kidney bean, red bell peppers, and quinoa.
So, it’s yummy and good for you too. This casserole is pretty much dump and go.
That’s because you’re not cooking the quinoa first. But make sure you rinse your quinoa, though.
Otherwise, your casserole will be pretty bitter.
Per Serving:
- Calories: 560
- Fats: 18g
- Protein: 27g
- Carbs: 77g
- Fiber: 14g
- Sugar: 15g
Recipe
46. Teriyaki Salmon Bowls
Credit:mysugarfreekitchen.com
Craving Japanese takeout? Make these Teriyaki Salmon Bowls instead.
They’re ready in just 15 minutes. That’s even faster than takeout!
And these Teriyaki Salmon Bowls taste just as good. Crispy, juicy salmon is coated with sesame seeds.
And the salmon is accompanied by fluffy cauliflower rice, edamame, and broccoli. It’s all topped with a spicy, sweet, and savory homemade Teriyaki sauce.
Who said meal prepping needed to be hard?
Per Serving:
- Calories: 401
- Fats: 13g
- Protein: 31g
- Carbs: 34g
- Fiber: 6g
- Sugar: 3g
47. Lemon Chicken with Veggies
Credit:allnutritious.com
Tired of bland chicken breast? Then you definitely need to give my Lemon Chicken with Veggies a try.
The secret is the marinade. You’re making a marinade of onions, chicken stock, lemon juice, olive oil, salt, and pepper.
The marinade makes the chicken breasts extra flavorful. Once your chicken is done marinating, you’re frying the chicken until it’s golden brown.
So you end up with chicken that is tender on the outside and crispy on the outside. You’re also tossing sweet potatoes and broccoli in olive oil and spices.
Then you’re baking your veggies in the oven. So you get lots of sweet and savory notes.
Is this making you hungry? It sure is making me hungry!
Per Serving:
- Calories: 500
- Fats: 23g
- Protein: 40g
- Carbs: 35g
- Fiber: 7.3g
- Sugar: 11g
Recipe
47 Healthy Meal Prep Ideas That Are Super Easy
Trying to eat healthy but too busy to keep up with all the cooking? These Healthy Meal Prep Recipes are nutritious and quick to make.
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Meal Prep
Cuisine American
Servings 2 -4
Ingredients
- 1. Greek Mason Jar Salads
- 2. Vegan Chipotle Bowls
- 3. Healthy Chicken Fajita Meal Prep Bowl
- 4. Vegan Bowls With Broccoli Grapes, Pecans & Quinoa
- 5. Roasted Vegetable Buddha Bowls
- 6. Salmon Meal Prep With Veggies
- 7. French Lentil Mason Jar Salads
- 8. Thai Coconut Quinoa Bowls
- 9. Stir-Fried Pork Meal Prep
- 10. Ham Egg, & Cheese Breakfast Quesadillas
- 11. California Sushi Roll Bowls With Cauliflower Rice Meal Prep
- 12. Spicy Tuna Bowls Meal Prep
- 13. Baked Herb Chicken Breasts With Couscous Meal Prep
- 14. Ground Turkey Meal Prep Bowl Recipe
- 15. Healthy Chicken Meal Prep
- 16. Taco Bowl
- 17. Chickpea Salad With Cucumbers & Tomatoes
- 18. Steak Bites With Mashed Cauliflower Meal Prep
- 19. Deli Snack Box
- 20. Garlic Shrimp & Veggies Meal Prep Bowls
- 21. Garlic Butter Chicken Meatballs
- 22. Chia Pudding
- 23. Healthy Breakfast
- 24. Protein Bowls
- 25. Salmon Patties With Coleslaw
- 26. Paleo Breakfast
- 27. Vegan Chickpea Curry & Basmati Rice
- 28. Teriyaki Tofu
- 29. Black Bean Fiesta Mason Jar Salad
- 30. Maple Mustard Tempeh Bowls
- 31. Chicken Burrito Bowls
- 32. Chicken Potato Salad
- 33. Instant Pot Spicy Chicken
- 34. Buffalo Chicken Meal Prep
- 35. Honey Garlic Chicken
- 36. Mediterranean Chicken Salad
- 37. Spicy Pineapple Chicken
- 38. Chickpea Orzo Salad
- 39. Chicken with Broccoli Beets, and Farro Salad
- 40. Protein Snack Pack
- 41. Mexican Meal Prep Bowls with Cauliflower Rice
- 42. Fish Meal Prep
- 43. Red Kidney Bean Burger Bowls
- 44. Baked Apple Oatmeal
- 45. Mexican Red Bean Quinoa Casserole
- 46. Teriyaki Salmon Bowls
- 47. Lemon Chicken with Veggies
Instructions
Scroll up to get a bunch of easy, yummy, and delicious meals. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
Get your shopping list going and make sure you've got all the ingredients.
Get cooking and make your next Meal Prep!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
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