Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

What to add to spaghetti to make it healthy? ›

Thanks to the iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta, this dish a healthy trifecta. If you stick to modest portions and lean beef, you can enjoy its benefits without overdoing it.

Pasta will ruin your skillet's seasoning

And that's precisely why it should stay out of your cast iron skillet.

One Pot Skillet Spaghetti recipe is a quick and easy weeknight dinner! Everyone loves spaghetti and this one won't disappoint. This homemade spaghetti is prepared in one skillet for a one pot meal! The spaghetti noodles are cooked right in the homemade pasta sauce with ground beef which gives it an amazing flavor!

The healthiest way to cook pasta, according to dieticians, is al dente which literally means “to the tooth” (firm and chewy). Al dente pasta has a lower glycemic index (GI), meaning that it will not spike blood sugar as dramatically as overcooked and mushy pasta.

Eggplant Sauce

To create a tomato sauce substitute from eggplant, first, saute or roast it, and then remove the skin. Add olive oil and your preferred spices and herbs and then blend into a puree, adding water to reach a sauce consistency.

Pasta can be a healthy meal. Since pasta is not very nutritious on its own, it's essential to add other foods to your pasta that are high in nutrients. You can ensure a healthy pasta meal by adding your favorite veggies to your dish and a lean protein, such as chicken, shrimp, or fish.

Use salt and pepper to season ground beef, turkey, or pork. Add garlic, onions, bell peppers, oregano, basil, parsley, or Italian seasoning for extra flavor. Stir red pepper flakes, chili powder, or hot sauce into the meat for a spicy kick.

Cast-iron skillets and acidic foods just don't mix unless it's super snappy. If you're making a rich tomato sauce, wine-braised meat, or a lemon-based marinade, you might want to consider using a stainless steel or ceramic pot or pan.

What foods Cannot be cooked in cast iron? ›

Never cook acidic foods in a cast iron skillet.

You can sauté cherry tomatoes in cast iron, but don't try making a long-simmering tomato sauce. If you recently purchased your skillet and it still needs to be "broken in," acidic ingredients can erode the seasoning and even make foods taste metallic.

If you love pasta, there's no reason to cut it out from your diet, the experts say. It can be a great way to pack in vegetables, healthy fats from nuts, olive oil and pasta sauces, Linsenmeyer says. "It's fine to include in a regular diet as often as every day. It really is."

Just boil and eat don't fry the noodles. You can add some veggies somes egg whites and some shredded chicken to them to make it more healthy. Some bean sprouts and mushrooms can also be added to make it more healthier.

The first step is to make sure you have plenty of water in your pan. Use a large, high sided saucepan and add at least 500ml, or up to 1 litre of water per 100g dried pasta (depending on the capacity of your pan). Make sure there's still enough room at the top because you don't want the water to bubble up and overflow.

Pack on protein, vegetables, and healthy fats

"The balance of all of these components makes pasta dishes more nutrient-dense and satisfying, eliminating the 'bottomless pit' feeling some people describe when eating just pasta and sauce," she says.

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.