Drink bay leaf water daily and watch the magic it does for you (2024)

Aayushi Gupta Published: 21 May 2022, 16:30 pm IST

Seasoning doesn’t just improve taste; it also has a number of health benefits. You’ve probably heard of various spices and herbs that are considered to have medicinal properties. One of them is bay leaf. And you’ll be glad to learn that bay leaves can be a valuable ally in your weight-loss efforts. Consuming bay leaf water for weight loss is the best way to reap its benefits.

When it comes to weight loss, people often assume that only a bland, tasteless diet will yield benefits, but this is a complete misconception! Bay leaves are one of many herbs that can enhance the flavour of your cuisine and can boost your weight loss journey.

Drink bay leaf water daily and watch the magic it does for you (1)

Health Shots spoke to Hari Lakshmi, Consultant- Dietitian/Nutritionist, Motherhood Hospitals, Chennai, to find out how bay leaves can help in weight loss.

Benefits of bay leaf

Bay leaf or Tej Patta is a herb commonly found in Indian kitchens. It is usually added to slow-cooked foods like pulao, soups, or biryanis. It makes the food delicious and aromatic. However, what is not commonly known is that bay leaf has several medicinal properties and can help in weight loss. If you are dealing with weight gain issues, bay leaf is the perfect natural remedy for it.

Steps to follow to prepare bay leaf water/extract quickly:

  • You can take a handful of bay leaves and add them to boiling hot water.
  • Stir it for a few seconds and then switch off the flame.
  • Strain the mixture and let the water reach room temperature.
  • You can add a teaspoon of honey to enjoy it.

Your bay leaf water is ready. Drink it and enjoy its weight loss benefits!

How does bay leaf help to reduce weight?

1. It is high in fibre

Bay leaves are an excellent source of fibre that helps you feel full and improves your bowel movements, which are essential in weight management. And bay leaf not only helps in digestion and bowel movements but also helps in keeping your stomach full. As a result, it prevents overeating or bingeing on unhealthy food.

2. Improves your digestive system and overall gut health

The fibre in bay leaves helps in better intestinal movement and aids better digestion. Proper digestion is essential for weight loss since it aids in greater nutrient absorption, which helps to avoid weight gain. Because of its high calcium content, bay leaf is also considered to be a fat burner.

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Drink bay leaf water daily and watch the magic it does for you (2)

3. Improves your metabolism

A good metabolism that burns the calories you consume every day is essential in your weight-loss journey. Bay leaves are excellent for improving your metabolism and helping you burn calories faster. A fast metabolism might help you burn more calories and lose weight faster.

Other benefits:

Bay leaf is rich in vitamins such as vitamin A, vitamin B6 and vitamin C. These vitamins help boost your immunity. Bay leaf tea can help in providing relief from respiratory conditions and it reduces congestion. Bay leaves are also beneficial in controlling diabetes and they can lower sugar levels.

Drink bay leaf water daily and watch the magic it does for you (2024)

FAQs

What happens if I drink bay leaf tea everyday? ›

There are many potential health benefits associated with drinking bay leaf tea. It makes a good choice for those looking to improve their digestive health. For instance, this herbal tea can help to relieve indigestion, gas, and bloating. It may also help to prevent or treat constipation.

How do you use bay leaf to attract wealth? ›

Bay leaves are known to attract money and prosperity.
  1. Take a bay leaf and a one dollar bill.
  2. Create a packet by wrapping the bay leaf in the dollar bill, folding the bill into thirds. ...
  3. Tuck the packet into the billfold section of your wallet.
  4. Periodically repeat and replace the bay leaf as necessary.

How to drink bay leaf water for weight loss? ›

Best Way To Use Bay Leaves for Weight Loss

Here's a quick and simple recipe to try: Take a handful of bay leaves that have been dried. In a pan, bring some water to a boil, then add these leaves to the boiling water. Switch off the burner after a few seconds of stirring the water.

What are 5 benefits of bay leaves? ›

Several studies showed that the leaves possess antioxidant, anti-cancer, antibacterial, and anti-inflammatory properties. Researchers have also found that the leaves could manage diabetes, fight infections, improve the immune system and digestion, reduce inflammation, enhance heart health, and reduce cancer risk.

Does bay leaf help burn fat? ›

The fibre in bay leaves helps in better intestinal movement and aids better digestion. Proper digestion is essential for weight loss since it aids in greater nutrient absorption, which helps to avoid weight gain. Because of its high calcium content, bay leaf is also considered to be a fat burner.

What are the benefits of bay leaves to a woman? ›

Bay leaves benefits also include cancer prevention, reduces anxiety and stress, helps in diabetes management. Bay leaf medicinal uses include treatment of menstrual problems, helps in inducing sleep, used as an insect repellent, used in the treatment of dandruff and hair loss.

What are the side effects of bay leaves? ›

Possible side effects

Bay leaves are considered to be safe for use in teas and when cooking. However, very high amounts can cause sleepiness, due to its ability to slow down the nervous system. It can also cause gastrointestinal symptoms, like diarrhea or bloating, as well as headaches.

What should I keep in my wallet to attract money? ›

What to keep in wallet to attract money?
  • Bank notes: Even if you have a few of them, keep them in the wallet because money attracts money. ...
  • Rice Grains: Rice represents good life and abundance. ...
  • Peepal Leaf: Peepal has medicinal powers and is a cure to many ailments.

How long does it take for bay leaves to work? ›

The moral of the story: Feel free to add bay leaves to dishes with cooking times as short as a few minutes, but to really maximize their flavor, simmer them for a full hour. Even quick-cooled dishes benefit from bay leaves.

How can I attract more money? ›

Here are eight actionable steps that complement the Law of Attraction.
  1. Face your fears. To become successful, you must overcome your fears. ...
  2. Create reminders everywhere. ...
  3. Execute big ideas. ...
  4. Mimic others. ...
  5. Exercise. ...
  6. Give with emotion. ...
  7. Invest in your team. ...
  8. Enjoy it — and keep it up.
Mar 28, 2019

Can I drink bay leaf everyday? ›

Yes. Drinking bay leaf tea every day benefits your heart as it is the potent combination of antioxidants and potassium. Potassium is essential for your heart health, as it helps lower blood pressure and cholesterol levels.

Is bay leaf tea good for your kidneys? ›

It may keep kidney stones at bay

The study found that, along with eight other traditional medicinal herbs, bay leaf was able to reduce the amount of urease in your body. Urease is an enzyme that, when out of balance, can lead several gastric disorders, including kidney stones.

Is bay leaf water good for hair growth? ›

Easy, 100% natural, and wonderful to use as a hair tonic. Bay leaf water is great for stimulating fresh hair growth and reducing dandruff, as well as adding shine to the hair and condition.

Is too much bay leaf tea bad for you? ›

Bay leaves are considered to be safe for use in teas and when cooking. However, very high amounts can cause sleepiness, due to its ability to slow down the nervous system. It can also cause gastrointestinal symptoms, like diarrhea or bloating, as well as headaches.

What are the side effects of drinking too much bay leaf tea? ›

Large amounts of bay leaf might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking bay leaf in large amounts with sedative medications might cause breathing problems and/or too much sleepiness.

Is too much bay leaf toxic? ›

Bay leaves aren't poisonous or toxic. However, if you bite into a bay leaf, you'll immediately want to expel it from your mouth because it's nearly impossible to chew or swallow, no matter how long it's been cooked.

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