Homemade Seafood Stock Recipe (using seafood shells) (2024)

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Homemade Seafood Stock Recipe (using seafood shells) (1)

This month, Eric and I have cut our food budget in half to try and save more of the rent we get from our exchange students. I have to admit that I’ve been slacking a bit in the food budgeting due to the excuse of needing more to feed the boys. But this month, I’m back on track, meal planning and everything. One of my favorite tricks for saving money on food is making my own homemade stock. So today, I’m super excited to share my method of using seafood shells to make a rich and flavorful seafood stock recipe.

A lot of seafood stock recipes I’ve seen use fresh shellfish, but that can get expensive. I like to stretch my seafood and think that I’d cry if I used up fresh shrimp or crab in a stock and didn’t get to eat them! I first learned how to do this from some friends I used to go crabbing with in Hawaii. They actually screamed when I threw my crab shells in the trash after dinner! Then they laughed, fished them out (fished, haha, no pun intended) and after rinsing them off taught me how to make stock from the shells. Because they were Chinese, they used Shaoxing wine in the stock, so that’s what I use although sherry or white wine are more common.

Homemade Seafood Stock Recipe (using seafood shells) (2)

It might take a while to save up enough shells for seafood stock, but it’s worth it, trust me! You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you’ve made the stock, you can use it in any recipe that calls for any kind of seafood stock. That’s right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you’ve got it covered right here.

There are two main steps in getting the perfect stock for a seafood soup. The first is roasting. This really enhances the flavor in the shells and makes them sweet and caramelized instead of fishy. The second step is boiling, which pulls all that amazing flavor out and into the liquid.

Homemade Seafood Stock Recipe (using seafood shells) (3)

You may notice in the photos that I have two pans full of shells. That’s because I made a double batch! I save up my shells in gallon ziploc bags in the freezer. One bag packed full is about the 5 cups you need for this recipe. I had two bags so made two pots of stock.

Now, I’m sure you’re wondering where to find recipes using seafood stock. Well, of course I have one to share with you soon (a tasty seafood risotto), but in the meantime, there are lots of bloggers out there with recipes to try. You could use this stock in Jen’s Seafood Gumbo, Matt’s Seafood Paella, or Elise’s Cioppino. I haven’t had a chance to try the recipes yet, but I trust these bloggers and have all three recipes in my meal plan for the month!

Homemade Seafood Stock Recipe (using seafood shells) (4)

Yield: about 8-12 cups

Homemade Seafood Stock

Prep Time10 minutes

Cook Time1 hour 40 minutes

Total Time1 hour 50 minutes

Ingredients

  • about 5 cups (or about 1 1/2 lbs) seafood shells (shrimp, lobster, crab, or fish skeletons)
  • 1 yellow onion, unpeeled and quartered
  • 2 carrots, unpeeled and cut into chunks
  • 1garlic clove, unpeeled
  • 1/2 cup Shaoxing Wine (or dry sherry, dry white wine)
  • 1 TBS tomato paste
  • 2 sprigs of rosemary
  • 1 handful of parsley
  • 1 bay leaf
  • 10 peppercorns

Instructions

  1. Heat oven to 450 degrees. Place shells in a baking pan and roast for 5-8 minutes, until they begin to turn golden.
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. Add onion, carrots and garlic.
  3. Heat on high until small bubbles rise to the surface. Reduce heat to medium and cook for one hour. From time to time remove any scum (gray bubbly foam that stays on the surface) by scooping it off with a spoon.
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns. Cook for another 30 minutes.
  5. Strain the stock through a fine mesh strainer, discarding the solids. Refrigerate for up to two days, or pour into plastic containers with at least one inch of head room and freeze up to six months.

Notes

Approximate cost/serving:This cost really depends on what seafood shells you use and what price you got them at. For instance, shrimp shells or fish bones will be much cheaper than lobster shells. To calculate the cost, I looked at how much my seafood cost and considered using the shells in stock as 1 serving of the seafood. For example, let’s look at one lobster tail. I stretched one lobster tail to feed four people in lobster macaroni and cheese, so that lobster tail made 5 servings. I got it on sale for $8 so it was $1.60 toward the cost of my stock. Shrimp shells are much cheaper. Twenty shrimp shells were only $1! One batch of seafood stock cost me about $6, at twelve cups of stock that’s still just50 cents a cup.

Vegetarian/Gluten Free:If you eat seafood there is no other meat and it’s totally gluten free.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 26gFiber: 3gSugar: 2gProtein: 5g

Nutrition information is an estimate only.

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Homemade Seafood Stock Recipe (using seafood shells) (2024)

FAQs

Can crab shells be used for stock? ›

You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you've made the stock, you can use it in any recipe that calls for any kind of seafood stock. That's right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you've got it covered right here.

Can you use clam shells for stock? ›

In any case, don't throw out your lobster, shrimp, crab, clam, or mussel shells. By the way, I simply place my shells into a freezer bag until I have enough to make stock.

What to do with left over crab shells? ›

Making Shellfish Stock for Crab Bisque

To make this creamy, flavorful crab bisque, you will need to make some homemade shellfish stock, so it pays to keep your leftover shells and freeze them until you have the occasion to make the stock. Making stock isn't hard, like making chicken stock, it just takes time.

Can you use frozen shrimp shells for stock? ›

If you don't have time to make the stock when you are using the shrimp, don't discard the shells. Put them in a heavy-duty freezer bag or container and freeze them for later use. If tightly closed, they'll keep for about three months until you're ready for them.

What is the difference between seafood stock and seafood broth? ›

Generally speaking, they're the same thing. In the culinary world, fish broth is more commonly referred to as fish stock. But in recent years, the words “bone broth” have become sort of an umbrella term, used mostly by health and food bloggers, for all types of broths and stocks.

Can you overcook seafood stock? ›

Fish bones are fragile and can dissolve quickly. Overcooking will dissolve the calcium in the bones and create a chalky, cloudy broth. When you notice the head and bones are falling apart, remove the pot from heat.

What is the disadvantage of clam shell? ›

While clamshells are transparent, which helps with visibility, they don't offer moisture protection and cannot aid in product freshness.

What can I do with clam shells? ›

Here are four ways shells can be reused and repurposed:
  1. They become stuffed clams. The process of removing the meat from the shells involves a lot of tumbling and most of the shells end up broken. ...
  2. They become landscaping ornaments. ...
  3. They become driveways. ...
  4. They become a new seafloor for oyster recovery efforts.
May 5, 2017

Can I use mussel shells for broth? ›

Some people do boil their leftover mussel shells with herbs and seasonings of their choice to make a seafood stock. And, of course, it can be reduced to use as a sauce or as a part of one.

What are some practical uses for discarded crab and lobster shells? ›

Five Creative Ways To Reuse Lobster Shells
  • Stock and Broth. Lobster shells are rich in flavor and can be used to make seafood stock or broth. ...
  • Fertilizer. Crushed lobster shells can be used as a natural fertilizer for gardens. ...
  • Crafts and Decorations. ...
  • Natural Pest Deterrent. ...
  • Fire Starter.
Sep 26, 2023

Are crab shells used for anything? ›

Previously, researchers created a biodegradable zinc-ion battery using the chitin in crab shells. But these wastes could alternatively be turned into “hard carbon,” a material that has been explored as a possible anode for sodium-ion batteries.

What can I do with leftover shellfish shells? ›

Putting them in your compost pile or bin is a better way to give the shells the conditions they need to break down. If you break them up a bit as well, that gives them a head start. It also enriches the nutrients in the compost if you end up using it in your garden.

Can you use egg shells in stock? ›

She explains that the cook would put egg shells in the stock and then whisk vigorously. (She doesn't say how finely broken up the shells were.) This would be done for a clear stock to be served as a consomme. It was then this helper's job to carefully skim all the fat from the surface.

Is shrimp shell broth good for you? ›

Shrimp shell broth: An extremely underrated health food Much easier to make than bone broth, loaded with flavor, and a great source of: -Collagen -Selenium -Glucosamine -Astaxanthin & more An amazing base for any seafood dish and can even cook rice in it How to make it: Start with the shells of at least 2 lb of shrimp ...

How long does homemade seafood stock last in the freezer? ›

If you're going to spend on the money on lobster, shrimp, or crab, or even enjoy whole fish, you might as well reap the benefits of fresh, homemade seafood stock when you're done. Once made, you can store seafood stock in a freezer for up to 6 months until needed.

Can I put crab shells in my compost pile? ›

Seafood Shells: Oysters, clams and mussels… Lobster, shrimp, crabs… (we're getting hungry!). Yes, all of these guys can be composted in your garden.

Can crab shells be reused? ›

Shells can be used as compost, soil additive or mulch.

Are crab shells good for soil? ›

The exoskeletons of crabs, lobsters, shrimp, crayfish and countless insects contain a substance called chitin (pronounced KYE-tin), a slow-release source of the nitrogen that plants need. Because it doesn't leach out of the soil, it doesn't pollute waterways the way soluble nitrogen fertilizers do.

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