How To Get The Best Results With Herbalife (2024)

Herbalife products can be great in helping you achieve weight loss results and keep you in shape. However, it’s important to use the right products in the right way to make sure you achieve the results you set for yourself.

Whether it’s your first time using Herbalife or you’ve been using the products for a while, this article outlines the key factors that contribute to your Herbalife weight loss success.

1. The Basic Principle Of Weight Loss

Before we dive into the nitty-gritty of your Herbalife plan, it’s important to go over the basic principle of how fat loss works.

In a simplified way, every day, we consume a certain amount of calories from the food we eat which provide the energy our body needs to function. Let’s call this “calories in”.

On the other side of the scale is your body which every day burns a certain amount of calories depending on your activity level and metabolism. From your morning run to picking up the kids from school to watching TV in the evening, your body is constantly burning calories. Let’s call this ‘calories out’.

In order to burn fat, you need to consume fewer calories than your body burns which creates a so-called “caloric deficit”. When you’re in a caloric deficit, your body will take the remaining necessary calories from your reserves, meaning your fat cells. That’s where the magic happens!

How To Get The Best Results With Herbalife (1)

The reason why Herbalife shakes and other products are so effective is that they condense a large number of nutrients into low-calorie meal replacements which are quick and simple to prepare. This helps you to achieve the desired caloric deficit without the need to obsess about meal prepping and calorie counting (for most people).

Thus, how you use your Herbalife products, how consistently and what you eat around them has a big impact on the results you can achieve.

2. What Herbalife Products To Use And How To Use Them?

Selecting the right Herbalife products according to your goal is the first fundamental step. There are different products for weight loss, sports performance or general health. With over 50 Herbalife products to choose from, which ones should you select for the best results?

If your goal is weight loss, we have answered this question thoroughly in this article. In a nutshell, the fundamental weight loss products are:

  • Formula 1 Shake - meal replacement shake
  • Protein Drink Mix (PDM) - increases protein in your F1 shake & makes it creamier
  • Thermojetics Herbal Tea - promotes fat-burning & boosts energy
  • Aloe Concentrate - contributes to healthy digestion & sweetens your tea
  • Oat Apple Fibre - boosts fibre intake which makes you feel fuller for longer

The above are also ranked by the order of importance. Meaning, if you can only get one product, get the Formula 1 Shake (twice per day) and add the rest of the above products when you can.

How To Get The Best Results With Herbalife (2)

Here is how a typical Herbalife day looks like using the above products:

  • Breakfast: Shake (F1+PDM) & Herbalife Tea with Aloe Mango
  • Mid-morning: High protein snack
  • Lunch: Shake (F1+PDM)
  • Mid-afternoon: High protein snack + Herbalife Tea & Aloe Mango
  • Dinner: Well-balanced meal + Oat Apple Fibre

Also, make sure to drink plenty of water throughout your day to keep hydrated.

If you want to find out what product you need according to your goal, you can take our free Messenger Quiz here.

3. What To Eat Around Your Products?

In the above daily plan, you will see that apart from Herbalife products, you will still be consuming regular food on your plan in the form of snacks and one main meal.

Herbalife products are very effective, however, they are not magic! This means that if you eat unhealthy food around your products, it will be hard to see consistent results. Thus, you will need to keep your food as clean as possible.

For snacks, we recommend aiming for around 150 calories and at least 10g of protein for females. If you’re a male, then aim for 200 calories and +15g of protein.

For your evening meal, make sure to include lean proteins, complex carbohydrates, healthy fats and plenty of vegetables. If you’re female, aim for 500 calories and +35g of protein. For males 600 calories and +40g of protein.

4. Exercise

To increase your calorie expenditure, it’s a very good idea to incorporate some exercise at least 3-5 times per week. This way you will burn those extra calories to help create a larger caloric deficit.

In terms of what exercise to do, it’s really up to you. From doing a gym workout to playing football to going for a long walk, there are so many types of exercise to choose from. Exercises that elevate your heart rate and make you sweat are great as they generally burn more calories. The important thing is that you actually enjoy that type of exercise which will help you to stay consistent.

How To Get The Best Results With Herbalife (3)

5. Consistency

Speaking of consistency, it is also one of the key elements of getting great results on your Herbalife plan. You can do all the steps above to a T, however, if you don’t follow them for a consistent period of time, it will be hard to see results.

Ideally, you stick to your plan day in, day out. And yes… that includes the weekends too!

Of course, not every day will be perfect but try to follow your plan as much as you can. The more consistent you are, the faster results you will see.

Make It Count

Many customers ask us “How long should I use the products for?”. Unfortunately, the answer is always “It depends.” It depends on your goals, starting point, consistency and any other factors. However, for serious results, we recommend at least 90 days.

If you decide to take on a Herbalife plan, don’t do it half-hearted. Make the decision to stick to your plan like glue and you will be amazed at what you can achieve.

How To Get The Best Results With Herbalife (2024)

FAQs

How do you use Herbalife for best results? ›

Usage. Mix two tablespoons of your chosen Herbalife® Formula 1 Shake powder (26 grams) with 250ml of semi-skimmed milk (1.5% fat - Not Vegans) or your other favourite milk alternative. When used for weight loss: Replace two meals per day with this delicious shake and eat one nutritionally balanced meal.

How fast do you see results with Herbalife? ›

According to one study, overweight people who replace two meals a day with an Herbalife Formula 1 Nutritional Shake Mix as part of a healthy lifestyle can generally expect to lose between . 5 to 1 pound a week.

Why am I not losing weight with Herbalife? ›

It's possible your exercise and eating strategy may have lost focus. For example, your training routine may have gone stale (we'll get to that shortly). Furthermore - and this is key - weight loss is more biologically influenced than you may have realised.

What is the best time to drink Herbalife shake for weight loss? ›

Replace either breakfast or lunch with a Herbalife shake each day as part of a weight management program. Continue to eat a healthy dinner, and of course, a healthy breakfast or lunch for optimal results.

How do you get to 42% in Herbalife? ›

Qualified Producer Accumulate 2,500 Volume Points within 1 3 months 42% As a Qualified Producer you are entitled to a 42% Discount on every order. (Must requalify annually). Volume can be achieved with PPV or utilizing up to 1,500 Downline Volume Points, with the remaining 1,000 as Personally Purchased Volume.

Can I drink 3 Herbalife shakes a day? ›

Our Recommendations. If you are interested in Herbalife Meal Replacement Shakes for the purposes of weight loss then we don't recommend taking three shakes per day and replacing every meal. The standard programme calls for replacing two meals per day and having one healthy solid meal.

What is the disadvantage of Herbalife? ›

The nutrition products of herbalife, is very popular for weight management and nutritional supplementation. The minor issues associated with Herbalife products are headaches, dizziness,allergic reactions, gastrointestinal issues and irregular heart beat.

What do doctors say about Herbalife? ›

Health Risks of the Herbalife Diet. Some supplements recommended are linked to liver damage. Herbalife shakes contain ultraprocessed ingredients that may lead to increased risk of diseases like heart disease and cancer.

What to eat on Herbalife to lose weight? ›

However, to promote weight loss, the Herbalife website recommends a diet rich in lean protein, fruits and vegetables, nonfat dairy, whole grains, legumes, nuts, and healthy fats.

What is the 21 days challenge at Herbalife? ›

During the challenge for 21 days you will be using our shakes and exercising regularly. The shakes are packed with protein, nutrients, vitamins and minerals to get you through the day. You can consume 4 pints of water per day along with 250 to 400 milliliters of skim-milk along with your shakes.

Does Herbalife Liftoff help you lose weight? ›

On the label, it says caffeine is naturally thermogenic and temporarily increases your metabolism. * Will taking Herbalife24® Liftoff® help me lose weight? Caffeine alone won't help you slim down. It can slightly boost heat generation in the body, which can make it a useful complement to a calorie-controlled diet.

How many shakes a day for Herbalife? ›

Herbalife Formula 1 shakes contain up to 10.6 grams of soy protein. Aim for two shakes a day, and try supplementing with other Herbalife soy-based products like Personalised Protein Powder, PDM or other foods such as soy beans and tofu.

How many times a day should you drink Herbalife? ›

Herbalife is a company that produces and markets meal replacement shakes and dietary supplements. The recommended regimen is to replace two meals a day with the weight loss shakes and have one healthy meal.

How much weight can you lose in a month with Herbalife? ›

Set a goal that you know is achievable. With our Herbalife Program here, it is safe for you to set a goal to lose 2-6kg per month. This is an achievable goal for many - from our track record. Some can even lose more than 6kg per month.

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