How to Stop Instagram Tracking Your Online Activity (2024)

If you don’t like the idea of Instagram tracking your activity across other apps and websites, you’ll be glad to hear that you can finally put a stop to it. Meta now allows you to change settings in Account Center that prevent third-party tracking commonly used to show you personalized ads on the platform.

You Can Finally Stop Instagram Tracking Your Online Activity

Meta has revamped the Accounts Center, allowing users to manage and prevent activity tracking across other apps and websites. Previously, you could only do this for Facebook accounts using a control called off-Facebook activity. Now, you can stop both platforms tracking your activity with this control, which is now called Activity Off-Meta Technologies.

As Meta explained in a statement, Activity Off-Meta Technologies allows you to manage how other businesses send to the platforms. You can review which businesses are sending information, what kind of activity they’re tracking, and block specific businesses from sending your data.

How to Stop Instagram Tracking Your Online Activity (1)

Alternatively, you can stop all third-party companies sending your data and clear any previous data Meta has access to. Practically speaking, this will stop Instagram from using your activity on third-party sites to show you personalized ads. For example, you’ll no longer see Instagram ads for a product you’ve just viewed on a website.

It only takes a matter of seconds to stop Instagram tracking your activity on other apps and websites. The settings are a little buried, though, so here’s a quick step-by-step to save you some time.

1. Open the Accounts Center on Instagram

The off-Meta technologies settings are tucked away in the Accounts Center. To open the Accounts Center on the Instagram app, follow these steps:

  1. Open the Instagram app and tap the profile icon at the bottom-right of your home feed.
  2. Tap the three-line settings icon at the top-right of your profile page.
  3. Select Settings and privacy from the pop-up menu.
  4. Tap Accounts Center under the Your account section of Settings and privacy.

From the Accounts Center, you can access the off-Meta technologies settings by selecting Your information and permissions > Your activity off Meta technologies.

3. Select Disconnect Future Activity

From the Your information and permissions page, you can stop Instagram tracking your activity on other apps and sites with the following steps:

  1. Tap Manage future activity.
  2. Select Disconnect future activity.
  3. Read the What you should know info.
  4. Tap the Disconnect future activity button.
How to Stop Instagram Tracking Your Online Activity (9)
How to Stop Instagram Tracking Your Online Activity (10)
How to Stop Instagram Tracking Your Online Activity (11)

Meta is legally obliged to provide information about how it uses your personal data, including what any changes to settings will do. The "What you should know" section mostly explains how long it will take for settings to take effect and what you can expect to change:

There are a few things to keep in mind:

  • Disconnecting future activity will apply to all accounts linked in the Accounts Center.
  • It may take up to 48 hours for tracking to fully disconnect.
  • You might be logged out of any apps and websites that you logged into using Facebook.
  • If you've connected your Instagram account to other apps and websites, disconnecting future activity may disconnect them.
  • Meta will still receive activity from apps and websites, but it will be disconnected from your account.
  • You’ll see the same amount of ads, but they won't be personalized.

The only detail that might raise some privacy-conscious eyebrows is that Instagram will still receive activity data from apps and websites. Meta hasn’t elaborated on whether it still receives all or some of the same activity, but its wording does at least suggest any data it receives is anonymized.

If you would rather simply adjust the types of ads you see, you can tweak your Instagram ad interests.

Get Greater Control Over Instagram Tracking

The disconnect feature gives you more control over how Instagram and businesses exchange your personal data, finally providing a way to get rid of off-site tracking.

  • Social Media
  • Security
  • Instagram

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How to Stop Instagram Tracking Your Online Activity (2024)

FAQs

How do I turn off Instagram activity tracking? ›

Manage your Activity Status
  1. Tap. or your profile picture in the bottom right to go to your profile.
  2. Tap. in the top right.
  3. Below How others can interact with you, tap Messages and story replies.
  4. Tap Show activity status.
  5. Tap or. next to Show Activity Status to turn on or off your activity status.

How do I stop Instagram from showing my activity? ›

Turn your Instagram Activity Status on or off
  1. Tap your profile picture in the bottom right to go to your profile.
  2. Tap at the top.
  3. Below How others can interact with you, tap Messages and story replies.
  4. Tap Show Activity Status.
  5. Tap or next to Show Activity Status to turn on or off your activity status.

How do I stop Instagram from restricting my activity? ›

When I receive the notification Try again later, we restrict certain activity to protect our community on Instagram, how can I fix it?
  1. Slow down your actions. ...
  2. Wait it out. ...
  3. Review your content. ...
  4. Check for suspicious actions. ...
  5. Avoid third-party apps. ...
  6. Report the issue.
Feb 1, 2024

Can you turn off online activity on Instagram? ›

Click “Settings” from the pop-up menu. Select “Privacy.” Choose “Activity Status.” Toggle the “Show Activity Status” and/or “Show When You're Active Together” sliders to the “Off” position.

How do you stop social media from tracking you? ›

  1. Run Facebook's Privacy Checkup tool. ...
  2. Clear activity log. ...
  3. Change ad preferences. ...
  4. Change your off-Facebook activity settings. ...
  5. Turn off location tracking. ...
  6. Unlink third-party apps. ...
  7. Use an ad blocker. ...
  8. Use a secure web browser.

Why does my Instagram say suspicious activity? ›

Many issues could trigger this message, but you'll usually see it when you're signing in from another app or location. If the message pops up when you're not trying to sign in to Instagram, someone might be trying to access your account.

How do I stop restricting on Instagram? ›

To restrict or unrestrict someone through settings:

in the top right. Below How others can interact with you, tap Restricted. Tap Continue. Search for the account you'd like to restrict and tap Restrict next to their username, or tap Unrestrict to unrestrict someone.

Does restricting on Instagram hide activity? ›

Activity is private: Restricted users can still see your stories, but they cannot see if you are online or if you have read their messages. Their reactions to your stories will appear in your message request box instead of your direct message box.

Can someone see if I'm active on Instagram? ›

The activity status feature shows people you've direct messaged (DM'd) when you were last online and whether you're currently active on Instagram. Your status is only shown to people you follow. So if someone follows you but you don't follow them back, they won't be able to view your status.

How do I turn on quiet mode on Instagram? ›

How to turn on Instagram's Quiet mode on Android and iPhone
  1. Firstly, open Instagram on your phone.
  2. Now select the Profile section from the bottom tab.
  3. Tap the 3-line menu from the top right corner.
  4. Select Settings and Privacy option.
  5. On the next screen select Notifications.
  6. Here you'll find Quiet mode.
Jul 27, 2023

How do I turn off seen on Instagram? ›

Once you're on your profile, hit the three-dash menu and go into Settings and privacy. Next, scroll down and go into Messages and story replies under How others can interact with you. Finally, go into Show read receipts and toggle off Read receipts. This works on both Apple and Android.

How do I turn off Instagram activity link? ›

Android
  1. Open Instagram app.
  2. Tap the three lines at the top right bottom.
  3. Tap on “Settings and Privacy”
  4. In the “your app and media” section, choose “website permissions”
  5. Tap on “browser Settings”
  6. Here, toggle on/off to enable/disable link history setting.
Jan 5, 2024

How do I stop Instagram from listening to my conversations? ›

For iPhone users, go to Settings > Privacy > Microphone. Android users can get a longer list of app permissions by going on Settings > Apps, then finding Instagram and switching to the Permissions tab. From there, you have control of what it can see.

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