Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (2024)

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Munch on these sweet and salty keto candied pecans recipe. They are just as addicting as the sugary kind you’ve enjoyed before – but fewer carbs!

Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (1)

This is the ultimate snack! When you see everyone munching on candy corn and cookies, you have a secret weapon that will keep you in ketosis without feeling left out.

Similar Keto Snacks: Keto No Bake Caramel Pecan Cookies, Keto Pumpkin Pecan Bagels

Best Keto Candied Pecans

I was so excited when I figured out how to make sugar-free candied pecans! They have that trademark sweet and crispy exterior and nutty taste on the inside. The flavors are layered to perfection. Be careful, you’ll eat more than you planned, they are that good!

Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (2)

Sweet Keto Treats

When your sugar craving hits, it helps to have something on-hand that you can enjoy. It helps you turn down the temptation to eat sugary snacks.

Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (3)

Make an extra-large batch of these pecans. They make a great homemade keto food gift. It’s so much less expensive to make your own than to buy the pre-packaged varieties.

Keto Candied Pecan in Oven

When you make the candied pecans in the oven, they crystalize and turn a really sweet and sugary texture. When you make them, be sure to use a brown sugar substitute like Sukrin Gold or Monkfruit Gold Sweetener. This will give you the best results.

Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (4)

These pecans are perfect for snacking or entertaining. If you have a party coming up, bring a bowl of these pecans. No one will be able to tell they are ket0-friendly, and you’ll have something that you will enjoy snacking on with everyone else.

How To Store Keto Candied Pecans

You can store them in a sealed bag or container and keep them at room temperature in your pantry or on your counter. They will stay fresh at room temperature for up to a week.

Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (5)

If you want them to last even longer store them in your refrigerator. They will stay fresh in the fridge for up to 3 weeks.

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You can freeze them – they will last about 2 months in the freezer. However, to prevent them from freezing into a giant iceball spread them out on a baking sheet in a single layer and freeze them that way first. After they are completely frozen, you can store them in a mag together and put them back in the freezer.

Other Ways To Serve Candied Pecans

Not only do these pecans make the perfect snack, but you can use them as a keto-friendly crunching topping for lots of different foods. Add it on top of your favorite low-carb ice cream.

Another delicious way to enjoy these pecans is to toss them on top of a fresh salad or even sprinkle them on your pancakes or these Flaxseed Muffins!

Below is the complete list if ingredients that you’ll need to make this recipe. Exact measurements can be found below within the printable recipe card!

INGREDIENTS:

  • Pecan halves
  • Egg white
  • Vanilla
  • Brown sugar substitute (sukrin gold, monkfruit golden sweetener)
  • Cinnamon
  • Cloves
  • Nutmeg
  • Butter – melted

INSTRUCTIONS:

Preheat the oven to 325 degrees F.

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Whisk egg white until frothy.

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In a large bowl, combine pecans with egg whites, vanilla and melted butter.

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Toss with cinnamon, cloves and nutmeg.

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Stir in brown sugar substitute.

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Spread pecans on a large baking sheet. Bake for approximately 20 minutes, tossing halfway.

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Remove and let cool. The pecans will become more crunchy as they cool.

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keto candied pecans recipe

These keto candied pecans are ready in about 20 minutes. They come out crispy and sweet - without hardly any carbs.

CourseDessert

Keywordketo candied pecans recipe

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 8 servings

Calories 200 kcal

Ingredients

  • 4cupspecan halves
  • 1egg white
  • 1tspvanilla
  • 1cupbrown sugar substitute
  • 2tspcinnamon
  • 1/2tspcloves
  • 1/2tspnutmeg
  • 1/4cupbuttermelted

Instructions

  1. Preheat the oven to 325 degrees F.

  2. Whisk egg white until frothy.

  3. In a large bowl, combine pecans with egg whites, vanilla and melted butter.

  4. Toss with cinnamon, cloves and nutmeg.

  5. Stir in brown sugar substitute.

  6. Spread pecans on a large baking sheet. Bake for approximately 20 minutes, tossing halfway.

  7. Remove and let cool. The pecans will become more crunchy as they cool.

Recipe Notes

Calories:200
Net Carbs: 4 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Holiday Keto Snacks

If you enjoyed these keto candied pecans, then you are going to adore the rest of these holiday keto recipes too.

  • Keto Pumpkin Pecan Chaffle
  • Keto Cauliflower Stuffing

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Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (15)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Keto Candied Pecans Recipe - Simple Low-Carb Dessert - Stylish Cravings (2024)

FAQs

Are pecans good on keto? ›

When it comes to pecans, they're one of the best nuts that are good for a ketogenic diet. Pecan nuts are very low in carbs and high in fats making them great for keto. An ounce of pecans( about 19 halves) has approximately 1g of net carbs, 4g of total carbs, 20g fats with about 196 calories.

Do candied pecans have carbs? ›

There are 160 calories in a 1 ounce (28.000g) serving size of Candied Pecans. The calorie breakdown is 79% fat, 23% carbs, and 5% protein.

How many pecans a day on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

What is the best nut to eat on keto? ›

Certain nuts are keto-friendly just as long as they contain low levels of net carbs, which means the fiber content subtracts the total carbs. Since peanuts, macadamia, hazelnuts, almonds, walnuts, and pecans contain low carbs and high fiber, they are some of the best options for your keto diet.

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Which is lower in carbs pecans or almonds? ›

Fat – Pecans contain about 20 grams of fat in an ounce, while almonds have 14.2 grams in the same amount. Carbohydrates – Pecans contribute 4 grams of carbs to the diet, compared to 6.1 grams from almonds. Fiber – Pecans have 3 grams of fiber, compared to 3.5 grams from almonds.

What is one serving of candied pecans? ›

Nice!
Nutrition Facts
For a Serving Size of 0.25 cup (30g)
How many calories are in Candied Pecans? Amount of calories in Candied Pecans: Calories 190Calories from Fat 153 (80.5%)
% Daily Value *
How much fat is in Candied Pecans? Amount of fat in Candied Pecans: Total Fat 17g-
17 more rows

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Which is better, pecan or almond? ›

Comparing a 1-ounce serving of pecans with 1-ounce of almonds, pecans have at least 30 more calories. When it comes to protein, almonds have nearly double that of pecans. Almonds have 6 grams of protein per ounce compared to 2.6 grams of protein per ounce of pecans.

How many pecans should you eat a day? ›

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

What snack foods can I eat on keto? ›

Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb. Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.

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