No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

The No-bake coconut balls are keto coconut balls cookies with only 1.2 grams of net carbs per ball!

An easy Christmas cookie with a lovely white color.

No Bake Coconut Balls Recipe (1g Net Carbs) (1)

Table of contents

What Are Keto Coconut Balls?

These keto coconut fat bombs are moist, melt-in-your-mouth coconut truffles perfect for Christmas!

If you are missing almond joy candy bars, these snowballs have a very similar flavor and texture without the carbs or sugar.

Let’s have a look at the simple ingredients you need to make them! Also, note that there are two recipes, depending on the sweetener you like to use.

One recipe suggests sugar-free crystal sweetener, and one recipe is using liquid monk fruit syrup.

Why You’ll Love These Keto Coconut Balls

These Keto Coconut Balls are delicious, and they are:

  • Gluten-Free
  • Low-Carb
  • Egg-Free
  • Dairy-Free
  • Keto-Friendly
  • Paleo
  • 5 Ingredients
  • Ready In 10 Minutes
No Bake Coconut Balls Recipe (1g Net Carbs) (2)

How To Make Keto Coconut Balls

If you want to create a soft sweet coconut truffle, I recommend using the crystal sweetener recipe.

Ingredients

The texture is to terrific and melts in your mouth. All you need to make them is:

  • Unsweetened Desiccated Coconut
  • Superfine Almond Flour – almond meal will work too, but the color of the balls will be darker.
  • Water
  • Sugar-free Crystal Sweetener – erythritol or monk fruit or xylitol.
  • Coconut Oil – refined or unrefined.
No Bake Coconut Balls Recipe (1g Net Carbs) (3)

Serving Keto Coconut Fat Bombs

You will love these no-bake coconut fat bombs or snowballs. Call them as you like!

They are delicious keto snacks or desserts with only 1.2 grams of net carbs. Plus, they contain 8 grams of fat to help you reach your macro easily while enjoying a treat.

Storage Instructions

These Keto Coconut Balls can be stored in the fridge in an airtight container for up to 2 weeks.

You can also freeze them and they Can be eaten half-frozen, frozen, or thawed.

No Bake Coconut Balls Recipe (1g Net Carbs) (4)

Don’t forget to share a picture of your creation with me on Instagram if you give those keto coconut balls a try! I watch and reshare all your pictures on my story. I see you there.

Did You Like This Recipe?

Leave a comment below or head to our Facebook page for tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones!

No Bake Coconut Balls Recipe (1g Net Carbs) (14)

Keto No-Bake Coconut Balls

1.2gNet Carbs

No-Bake Coconut Balls are healthy keto snowball cookies with only 4 ingredients. Dairy-free, gluten-free, and raw vegan. A delicious paleo treat for Christmas with a pure-white color.

Prep: 10 minutes mins

Total: 10 minutes mins

Yield: 16 coconut balls

Serving Size: 1 keto coconut ball

4.98 from 420 votes

Ingredients

US CustomaryMetric

Keto Snowballs – crystal sweetener

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Granulated Sweetener – Monk fruit or xylitol or erythritol
  • cup Water
  • 3 tablespoons Coconut Oil

Vegan snowballs – liquid sweetener, oil free

  • 1 ½ cup Unsweetened Desiccated Coconut
  • ½ cup Almond Flour
  • 3 tablespoons Sugar-Free Maple Syrup or blue agave or maple syrup or honey (if not vegan)
  • 2 tablespoons Water or coconut water + 2 extra tablespoons if too dry
  • 2 teaspoons Pure Coconut Extract – optional

Decoration – optional

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

Instructions

  • Cover a plate with parchment paper. Set aside.

  • In a food processor, with the S blade attachment add all the ingredients, unsweetened desiccated coconut, almond flour, sweetener, melted coconut oil, and water.

  • Process on medium speed for 1-2 minutes until it forms a sticky wet dough easy to bring together in your hands to shape balls. If too dry, add an extra 1 tablespoon of water up to 2 tablespoons in total. Process again until it sticks together.

  • Stop the food processor and scoop out some coconut ball dough in your hands. Roll to form a ball, place on the prepared plate. Repeat until you form 16 balls.

Decoration

  • You can decorate the snowballs by sprinkling powdered sugar-free sweetener on top or rolling the balls into the desiccated coconut.

  • The texture is very soft, melt in your mouth and you can serve immediately or store in the fridge before eating.

Storage

  • Store in the fridge in an airtight container for up to 2 weeks or freeze. Can be eaten half-frozen, frozen, or defrosted.

Notes

Nutrition panel is for the one keto coconut balls using sugar-free crystal sweetener (erythritol), 1.2 grams of net carbs per ball

White coconut balls color: I recommend to use super-fine almond flour, it is a very white/beige flour made from blanched almonds. It will create beautiful super white coconut snowballs cookies as in the picture.

In my video, I am using almond meal made from unblanched almonds. You can see there are tiny brown bites of almond skin on the balls at the end. Still delicious but less white for Christmas.

Tried this recipe?Mention @sweetashoneyrecipes

Serving Size: 1 keto coconut ball

Yield: 16 coconut balls

Serving: 1keto coconut ballCalories: 79kcal (4%)Carbohydrates: 2.3g (1%)Fiber: 1.1g (5%)Net Carbs: 1.2gProtein: 1.1g (2%)Fat: 7.7g (12%)Sugar: 0.5g (1%)

No Bake Coconut Balls Recipe (1g Net Carbs) (18)

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

FAQs

How many carbs are in coconut balls? ›

Nutrition Facts
NutrientValue%DV
Sodium68mg3%
Carbs18g7%
Net carbs18g
Fiber1g3%
83 more rows

How many net carbs are in 1 cup of coconut milk? ›

Canned Coconut Milk (1 cup) contains 6.4g total carbs, 6.4g net carbs, 48.2g fat, 4.6g protein, and 445 calories.

How many net carbs in a quarter cup of coconut flour? ›

Nutrition facts for 1/4 cup of coconut flour: 6.1 g net carbs, 4.4 g protein, 3.8 g fat, 91 calories. Nutrition facts for 1 cup (125g) of all-purpose flour: 91.6 g net carbs, 12.9 g protein, 1.2 g fat, 455 calories.

How many carbs are in a net coconut? ›

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned.

How many net carbs are in 2 tablespoons of coconut flour? ›

Bob's Red Mill Coconut Flour (2 tbsp) contains 8g total carbs, 3g net carbs, 2g fat, 2g protein, and 60 calories.

How many net carbs are in unsweetened shredded coconut? ›

Bob's Red Mill Unsweetened Shredded Coconut (3 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

Does coconut milk spike insulin? ›

The glycemic index for coconut is 51, which is considered to be in the low glycemic index range. This rating means that eating coconut will not cause rapid spikes in blood sugar levels and is a great option for those looking to maintain stable blood sugar levels.

How many net carbs are in grated coconut? ›

Shredded Coconut (1 oz) contains 14.7g total carbs, 11.9g net carbs, 7.9g fat, 0.9g protein, and 129 calories.

Is coconut better than almond milk for keto? ›

Coconut milk, compared to almond milk, is higher in fat content and lower in carbohydrates, making it more suitable for a keto diet. Are there any keto-friendly coconut milk brands available? Yes, there are keto-friendly coconut milk brands available. Look for unsweetened and full-fat options.

Which is better for keto, almond flour or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

How much coconut flour can I eat on keto? ›

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Does coconut flour spike blood sugar? ›

Potential Health Benefits of Coconut Flour

It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar. Because of its lower glycemic index rating, using coconut flour in baked goods instead of wheat flour could help control blood sugar spikes.

Can I eat coconut on a low carb diet? ›

Low in carbs and high in fiber and fat, coconut is a great choice if you're on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.

Why is coconut keto friendly? ›

Coconut milk is a popular dairy alternative that has gained significant attention within the realm of ketogenic diets. Derived from the flesh of mature coconuts, this creamy liquid is naturally low in carbohydrates and high in healthy fats, making it an ideal choice for those following a ketogenic lifestyle.

Is unsweetened coconut low carb? ›

Types of Coconut

Coconut flakes are what you might see most often at the supermarket. But there's also coconut water, milk, oil, sugar, and flour. Unsweetened coconut water is low in carbs and has no saturated fat.

Are coconuts keto friendly? ›

In conclusion, coconuts can be a valuable and delicious addition to the ketogenic diet, providing a rich source of healthy fats in the form of MCTs. From coconut milk to coconut oil, the various components of coconuts offer versatility and nutritional benefits for those seeking to achieve and maintain ketosis.

Is coconut a healthy carb? ›

Low in carbs and high in fiber and fat, coconut is a great choice if you're on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful antioxidants, and also has antibacterial effects.

How many carbs are in keto coconut clusters? ›

Innofoods Organic Non-GMO Coconut Keto Clusters (1 oz) contains 8g total carbs, 4g net carbs, 14g fat, 3g protein, and 160 calories.

How many carbs are in coconut chunks? ›

Genuine Coconut Coconut Chunks, Organic (0.5 cup) contains 6g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Rob Wisoky

Last Updated:

Views: 5930

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.