Parasympathetic nervous system (2024)

Author: Gordana Sendić , MDReviewer: Alexandru Andrușca , MD, PhD
Last reviewed: October 30, 2023
Reading time: 13 minutes

Parasympathetic nervous system (1)

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Main organs and nerves of the nervous system.

The parasympathetic nervous system (PSNS) is a division of the autonomic nervous system (ANS) that controls the activity of the smooth and cardiac muscles and glands. It works in synergy with the sympathetic nervous system (SNS), which complements the PSNS activity. The parasympathetic nervous system is also called the craniosacral division of the ANS, as its central nervous system components are located within the brain and the sacral portion of the spinal cord.

The functions of the PNS are commonly described as the “rest and digest” response, since it is involved in slowing down the heart rate, relaxing the sphincter muscles in the gastrointestinal and urinary tracts and increasing intestinal and gland activity. The final result is conserving energy and regulating basic bodily functions such as digestion and urination. It is contrasted to the sympathetic nervous system, which is described as the “fight and flight” response that occurs in stressful situations and has mainly opposite functions.

This article will discuss the anatomy and functions of the parasympathetic nervous system.

Key facts about the parasympathetic nervous system
Cranial outflow Oculomotor nerve (CN III) – iris, ciliary muscles
Facial nerve (CN VII) – lacrimal, nasal, palatine, pharyngeal, sublingual, submandibular glands
Glossopharyngeal nerve (CN IX) – parotid gland
Vagus outflow Vagus nerve (CN X) – heart, larynx, trachea, bronchi, lungs, liver, gallbladder, stomach, pancreas, kidney, small intestine, proximal large intestine
Sacral outflow Pelvic splanchnic nerves – descending colon, sigmoid colon, rectum, bladder, penis or cl*tor*s

Contents

  1. Structure
    1. Cranial part
    2. Vagus nerve
    3. Sacral part
  2. Functions
    1. Eyes (pupil)
    2. Gastrointestinal tract
    3. Cardiorespiratory system
    4. Genitourinary system
  3. Clinical correlation
  4. Sources

+ Show all

Structure

The parasympathetic nervous system consists of many pathways that connect its craniosacral components with the peripheral tissues. Each parasympathetic pathway consists of two neurons, the presynaptic (preganglionic) and postsynaptic (postganglionic) neurons, which are connected by the axons of the presynaptic neurons.

The presynaptic neurons of the parasympathetic system are located within the medulla oblongata and sacral spinal cord. They give off long axons (presynaptic fibers) that leave the CNS and travel towards the postsynaptic neurons. Once they reach them, the presynaptic fibers synapse with the bodies of the postsynaptic neurons. This synapse uses the acetylcholine as a neurotransmitter, which is why the parasympathetic pathways are referred to as the cholinergic pathways. The presynaptic neurons of the parasympathetic pathways are located within the two major parts of the central nervous system:

  • The presynaptic parasympathetic neurons which innervate the structures of the head and neck are found in the medulla oblongata; within the nuclei of the oculomotor (CN III), facial (CN VII), glossopharyngeal (IX) and vagus (X) cranial nerves.
  • The presynaptic parasympathetic neurons that innervate the viscera of the thorax, abdomen and pelvis lie within the gray horn of the sacral segments (S2 – S4) of the spinal cord.

The postsynaptic neurons are found within the parasympathetic ganglia, which typically lie near or within the target organs. After receiving the impulse from the presynaptic neuron, the postsynaptic neuron conveys the neural impulse further down its axon (postsynaptic fiber). The postsynaptic fibers are significantly shorter than the presynaptic ones, given that the postsynaptic neuronal bodies lie in the close proximity of their target organs.

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Cranial part

The cranial portion of the parasympathetic nervous system stems from the nuclei of the cranial nerves III, VII, IX and X. The presynaptic fibers of these neurons join these cranial nerves in order to reach the parasympathetic ganglia of the head.

The cranial nerves that carry the cranial parasympathetic outflow are the following:

Synonyms: Edinger-Westphal nucleus, Nucleus Edinger-Westphal, show more...

  • Oculomotor nerve (CN III): carries presynaptic parasympathetic fibers from the accessory oculomotor nucleus (Edinger-Westphal). These fibers reach the ciliary ganglion and synapse with the postsynaptic parasympathetic neurons that are found within it. The neurons from the ciliary ganglion project postsynaptic fibers via the short ciliary nerves to innervate the ciliary muscle and sphincter pupillae muscle.
  • Facial nerve (CN VII): carries presynaptic parasympathetic fibers from the superior salivatory nucleus and synapses with the postsynaptic neurons found in the pterygopalatine and submandibular ganglia. These ganglia then project postsynaptic fibers via two nerves;
    • Greater petrosal nerve, that supplies parasympathetic innervation to the lacrimal gland and the nasal mucosa;
    • Chorda tympani, that supplies the submandibular gland.
  • Glossopharyngeal nerve (CN IX): conveys the presynaptic fibers from the inferior salivatory nucleus which synapse with the postsynaptic neurons found in the otic ganglion. The ganglion then projects postsynaptic fibers via the auriculotemporal nerve to supply parasympathetic innervation to the parotid gland.

If you want a quick test on your knowledge about the oculomotor, facial and glossopharyngeal nerve, take our fully customizable quiz below and refine the selection to fit your needs!

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Vagus nerve

Posterior nucleus of vagus nerve

Nucleus posterior nervi vagi

1/2

Synonyms: Dorsal nucleus of vagus nerve, Posterior nucleus of cranial nerve X, show more...

The vagus nerve (CN X) is functionally not included in the cranial parasympathetic outflow since it provides no parasympathetic innervation for the head. Instead, it gives the parasympathetic innervation to the thoracic and abdominal viscera.

The presynaptic parasympathetic fibers of the vagus nerve originate from the dorsal nucleus of vagus nerve and the nucleus ambiguus in the brainstem. The presynaptic fibers travel within the vagus nerve to reach numerous parasympathetic ganglia around and within the organs of the thorax and abdomen. Upon synapsing, the ganglia project short postsynaptic fibers, which then innervate the target organs.

The fibers stemming from the dorsal nucleus of the vagus nerve primarily innervate the structures of the lungs and gastrointestinal tract up to the splenic flexure of the large intestine, while the fibers from the nucleus ambiguus supply the smooth musculature of the heart, pharynx, larynx and soft palate.

Branches of the vagus nerve that convey parasympathetic supply
Thorax Pharyngeal, superior laryngeal, recurrent laryngeal, superior and inferior cardiac, anterior and posterior bronchial and esophageal branches
Abdomen Gastric, celiac and hepatic branches

Learn more about the vagus nerve with our articles, videos, quizzes and labelled diagrams.

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Sacral part

The presynaptic parasympathetic neurons of the sacral part of the PSNS lie within the gray matter of the S2-S4 segments of the spinal cord. These fibers leave the spinal cord through the anterior roots of the sacral spinal nerves S2-S4 and the pelvic splanchnic nerves that arise from their anterior branches.

These fibers synapse with the parasympathetic ganglia around the descending and sigmoid parts of the colon, the rectum, and the viscera of the pelvic cavity. These ganglia then project the postsynaptic fibers which innervate the mentioned organs.

Sacral part of spinal cord

Pars sacralis medullae spinalis

1/2

Synonyms: Sacral segment of spinal cord, Segmenta sacralia medullae spinalis

Functions

The autonomic nervous system (ANS) controls and regulates the functions of the visceral organs, smooth and cardiac muscles and glands without any conscious effort of an individual, and is thus referred to as involuntary. The ANS plays a crucial role in the maintenance of homeostasis through the complementary functions of its two anatomically and functionally distinct divisions; the parasympathetic and sympathetic nervous systems. Both systems provide some degree of nervous input to a given tissue at all times. Each of them either increases or decreases the activity of the innervated structure, complementing each other’s functions.

Looking for ways on how to learn and understand the parasympathetic system anatomy faster? Try out our 8 steps to create your own anatomy flashcards!

Parasympathetic fibers are sent to various viscera to ensure different involuntary functions. In general, it is evident that the cranial outflow provides parasympathetic innervation to the head, and the sacral outflow provides the parasympathetic innervations of the pelvic viscera. However, an estimated 75% of all parasympathetic outflow in the whole body comes from the vagus nerve, that supplies the thoracic and abdominal viscera.

Eyes (pupil)

The parasympathetic innervation carried through the oculomotor nerve results in two events in the eye:

  • The contraction of the sphincter pupillae muscle, which leads to the constriction of the pupil (myosis).
  • The contraction of the ciliary muscle that results in loosening the zonular fibers of the lens, allowing the lens to shrink and increase its convexity. This process leads to increasing the refractive power of the lens in order to maintain a clear image and focus on a near object, and is a part of the accommodation of the eye.

In addition, the parasympathetic stimulation of the pterygopalatine ganglion via the facial nerve causes increased secretion of the lacrimal gland, resulting in increased tear production.

Gastrointestinal tract

The parasympathetic innervation carried through the facial and glossopharyngeal nerves stimulates the secretion of the submandibular, sublingual and parotid glands. The final result is increased salivation, which promotes digestion.

Submucosal plexus (of Meissner)

Plexus nervosus submucosus

1/2

Synonyms: Meissner's plexus

The parasympathetic outflow through the vagus nerve has a more direct effect on digestion, increasing the release of digestive juices and enzymes from the stomach, pancreas and gallbladder as well as increasing the peristalsis of the gastrointestinal tract. The PNS also causes contraction of the rectum and relaxation of the internal anal sphincter to enable defecation.

The vagus nerve innervates the abdominal viscera by forming the two plexuses along the entire length of the intestine;

  • Submucosal nervous plexus (of Meissner) found in the submucosa of the digestive tube and contains only parasympathetic input from the vagus nerve (CN X).
  • Myenteric nervous plexus (of Auerbach) located in the muscularis externa of the digestive tube. It contains the parasympathetic fibers from the vagus nerve, as well as the sympathetic fibers from the thoracic splanchnic nerves.

Cardiorespiratory system

Bronchiole

Bronchiolus

Synonyms: none

The parasympathetic outflow through the vagus nerve plays an important role in heart rate. The vagus nerve acts on atrioventricular (AV) node, slowing its conduction and thus slowing the heart rate.

Parasympathetic stimulation also relaxes the smooth musculature of the peripheral blood vessels, which results in the vasodilation of peripheral vasculature. In contrast to this, acting on the smooth muscles of the coronary vessels, the parasympathetic nerves cause their vasoconstriction in response to reduced demand for oxygen. Acting on the lungs, the PSNS contracts the smooth muscles of the tracheobronchial tree, causing bronchoconstriction and promotion of mucus secretion in the bronchi.

Genitourinary system

The sacral parasympathetic outflow acts on the pelvic viscera. It causes the relaxation of the internal sphincter of urinary bladder and simultaneous contraction of the detrusor muscle of the urinary bladder wall. This increases the intraluminal pressure within the bladder, thereby promoting urination. In addition, the PNS causes stimulation of erectile tissues of the external genitalia, enabling an erection of the penis/cl*tor*s to occur.

Review what you learned so far about the sympathetic and parasympathetic nervous systems with the quiz below!

Clinical correlation

Diabetic cardiac autonomic neuropathy is a serious and common complication of diabetes mellitus that is often under-diagnosed but can lead to severe morbidity and mortality, due to the associated cardiovascular burden. In the early periods of this condition, there is degeneration of the sympathetic control of the heart, which is followed in later stages by the degeneration of the parasympathetic stimulation of the heart. Also, its effects on the parasympathetic nervous system causeseveral cardiovascular disturbances, including resting tachycardia, exercise intolerance and postural hypotension.

Sources

All content published on Kenhub is reviewed by medical and anatomy experts. The information we provide is grounded on academic literature and peer-reviewed research. Kenhub does not provide medical advice. You can learn more about our content creation and review standards by reading our content quality guidelines.

References:

  • Augustine, G. J., Fitzpatrick, D. (2004). Neuroscience (3rd ed.). Sunderland, MA, USA: Sinauer Associates.
  • Blumenfeld, H. (2018). Neuroanatomy through clinical cases (2nd ed.). Sunderland, MA: Sinauer.
  • Haines, D. E., Mihailoff, G. A. (2018). Fundamental neuroscience for basic and clinical applications. Philadelphia, PA: Elsevier.
  • Haines, D.E. (2014). Neuroanatomy in clinical context: An atlas of structures, sections, systems and syndromes (9th ed.). Philadelphia, PA: Lippincott Williams & Wilkins.
  • Mancall, E. L., Brock, D. G., & Gray, H. (2011). Gray’s clinical neuroanatomy: the anatomic basis for clinical neuroscience. Philadelphia, PA: Elsevier.
  • Moore, K. L., Dalley, A. F., & Agur, A. M. R. (2014). Clinically Oriented Anatomy (7th ed.). Philadelphia, PA: Lippincott Williams & Wilkins.
  • Netter, F. (2019). Atlas of Human Anatomy (7th ed.). Philadelphia, PA: Saunders.
  • Patestas, M. A., Gartner, L. P., & Patestas, M. A. (2009). A Textbook of Neuroanatomy. Oxford, UK: Blackwell Publishing.
  • Snell, Richard S. (2018) Clinical neuroanatomy (8th ed.). Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins
  • Standring, S. (2016). Gray's Anatomy (41tst ed.). Edinburgh: Elsevier Churchill Livingstone

Illustrators:

  • Parasympathetic nervous system anatomy - Paul Kim

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Parasympathetic nervous system (2024)

FAQs

Parasympathetic nervous system? ›

The parasympathetic nervous system is part of the body's autonomic nervous system. Its partner is the sympathetic nervous system, which control's the body's fight or flight response. The parasympathetic nervous system controls the body's ability to relax. It's sometimes called the "rest and digest" state.

How can I activate my parasympathetic nervous system? ›

Activating the Parasympathetic Nervous System to Decrease Anxiety
  1. Spend time in nature.
  2. Get a massage.
  3. Practice meditation.
  4. Deep abdominal breathing from the diaphragm.
  5. Repetitive prayer.
  6. Focus on a word that is soothing such as calm or peace.
  7. Play with animals or children.
  8. Practice yoga, chi kung, or tai chi.
Oct 26, 2018

How to reset the parasympathetic nervous system? ›

Below, we discuss 10 ways to restore balance in your body and activate your parasympathetic nervous system.
  1. Reduce stress. Stress can seem unavoidable for the most of us. ...
  2. Meditation. ...
  3. Massage. ...
  4. Yoga. ...
  5. Nutrition. ...
  6. Exercise. ...
  7. Osteopathy. ...
  8. Get enough sleep.
Jan 19, 2021

How do you calm down the nervous system? ›

Focus on taking slow, deep breaths, which can help lower your heart rate and reduce stress. Another quick method is to engage in physical activity—like walking or stretching—which can help release the tension in your body. Listening to calming music or a short meditation can also be effective.

What is the difference between sympathetic and parasympathetic nervous system? ›

The autonomic nervous system comprises two parts- the sympathetic and parasympathetic nervous systems. The sympathetic nervous system activates the fight or flight response during a threat or perceived danger, and the parasympathetic nervous system restores the body to a state of calm.

What emotions trigger parasympathetic nervous system? ›

Positive emotions also result in altered autonomic nervous system activity, characterized by increased parasympathetic nervous system activity, whereas negative emotions (e.g., anger) result in parasympathetic withdrawal and sympathetic activity (McCraty, Atkinson, Tiller, Rein, & Watkins, 1995).

How to reset your nervous system in 30 seconds? ›

A quick way to reset your nervous system in 30 seconds is by performing a physiological sigh. This involves taking a deep breath in through your nose, followed by a smaller breath in, and then a long exhale through your mouth. This technique helps to rapidly reduce stress and bring about a sense of calm.

How to calm your vagus nerve? ›

Just a few minutes of deep breathing can keep your vagus nerve active. Meditate. Meditation activates the vagus nerve and calms the network of nerves that control myriad physiological processes. “Meditation and mindfulness not only lower your heart rate, but they also reduce blood pressure levels,” said Gonzales.

What causes parasympathetic nervous system dysfunction? ›

Uncontrolled Type 2 diabetes can damage your autonomic nervous system, including your parasympathetic nervous system. Congenital and genetic conditions. These are disorders or conditions you have at birth. You have genetic conditions because you inherit them from one or both parents.

What vitamins are good for the vagus nerve? ›

Nutrients that support the vagus nerve include:
  • Choline (to make acetylcholine, our main neurotransmitter)
  • Vitamin B12.
  • Magnesium.
  • Calcium.
  • Sodium (yep, salt)
  • Omega-3 fats.
Mar 31, 2022

What to drink to calm nerves? ›

3 More Stress-Relieving Beverages
  • Milk. Eating a calcium-rich diet may be helpful for your mood. ...
  • Fermented Drinks. As we learn more about the brain-gut connection every day, note that some drinks like kombucha and kefir pack probiotics that may be helpful for improving mood. “ ...
  • Ginger Tea.
May 12, 2024

What causes an overactive parasympathetic nervous system? ›

Anxious thoughts, demanding workloads, lack of sleep, and even hidden factors like food sensitivities can sustain the activation of this stress pathway. In turn, your parasympathetic “rest, digest, and regulate” system struggles to function properly to calm your body and mind.

What supplement calms the central nervous system? ›

Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.

How to activate the parasympathetic nervous system? ›

There are many ways to practice using your parasympathetic nervous system. These include mild exercise, meditation, yoga, deep breathing from your diaphragm, even nature walks. For some people, traditional meditation isn't their thing. It's about finding your body's way of meditating, what helps you to decompress.

Is sweating sympathetic or parasympathetic? ›

Since sweating is under purely sympathetic control, skin conductance is more readily interpreted than other measures, such as HR, which reflect the balance between the sympathetic and parasympathetic systems.

Is stress sympathetic or parasympathetic? ›

In the nervous system, stress triggers the sympathetic nervous system, prompting the adrenal glands to release catecholamines. Once the acute stress-induced crisis subsides, the parasympathetic nervous system aids in the body's recovery.

What pressure points activate the parasympathetic nervous system? ›

Pericardium 6 (PC 6) - located on the inner wrist, this point has been found to activate the parasympathetic nervous system and increase vagal activity. Lung 7 (LU7) - located on the wrist, this point is said to have a calming effect on the mind and stimulate the vagus nerve.

What are 5 effects when the parasympathetic nervous system is stimulated? ›

Sympathetic and parasympathetic nervous system
PSNS
ActionsConstricts pupils; causes salivation; slows down the heart rate; tightens the bronchi in the lungs; enacts digestion; releases bile; makes the bladder contract
SpeedSlower than the sympathetic division
1 more row
Apr 23, 2020

How do you retrain the parasympathetic nervous system? ›

Thankfully, you can restore balance by building up the parasympathetic branch of your nervous system, which controls your “rest and digest” functions. Cold exposure, breathing techniques, and exercise are great ways to fix your nerves, as is addressing emotional over-reactivity through limbic retraining.

How do you treat an overactive parasympathetic nervous system? ›

Rebalancing your nervous system means getting back to a state where you feel calm and centered. You can try practicing deep breathing exercises, spending time in nature, or taking short breaks during the day. Regular sleep, a balanced diet, and talking to someone you trust can also help.

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