Recognizing Your Biases | NEA (2024)

What Is Bias?

Bias comes in many forms and can often contribute to how even the most well-intentioned educators respond in their learning environment. Our preconceived notions and opinions can emerge through our language choice, teaching methods, grading practices, and accessibility practices and it can have a tremendous impact on our students’ learning and connection to school. That is why recognizing and understanding our biases is crucial.

To begin, it is important that we define bias—both implicit and explicit:

  • Implicit bias is the attitudes or stereotypes that affect our understanding, actions, and decisions in an unconscious manner, which can be activated involuntarily without our awareness.
  • Explicit bias is a conscious preference or aversion toward a person or group of people, which results from deliberate thoughts that we can identify and communicate with others.

Bias can lead to feelings or attitudes toward other people based on characteristics such as race, ethnicity, age, disability, gender, or appearance. Microaggressions, which are comments or actions that subtly and often unintentionally express a prejudice attitude toward a member of a marginalized group, are an outgrowth of implicit bias. They can be expressed as verbal, behavioral, or environmental slights and communicate hostile, derogatory, or negative viewpoints.

Why Is It Harmful?

As educators, we believe all our students—across race, place, socioeconomic status, religious preferences, language differences, and disability labels—deserve a fair and equitable public education. However, it is simply human nature that we tend to sort people into groups and have unconscious thoughts and preferences based on a range of characteristics. For example, a few of the most common types of implicit bias include:

  • Ageism, which discriminates against someone based on their age;
  • Sexism, which is discrimination or prejudice based on gender or sex; and
  • Ableism, where able-bodied individuals are viewed as normal and superior to those with a visible or non-apparent disability leading to discrimination and prejudice.

Implicit bias can influence our actions, reactions, perceptions, and judgments, and it can result in unfavorable treatment of our peers and students. What we know for sure: No one is immune to suffering its effects, and discrimination and prejudice against people with disabilities are unfortunately quite common. For example, when we meet individuals with disabilities, we might see the individual’s disability before we see the individual; we might not use identity-first language and etiquette; and we might simply treat individuals with disabilities differently than we do with individuals without disabilities.

What Can We Do to Address Our Implicit Bias?

The first step in overcoming implicit bias is increasing our awareness of our own personal biases, thoughts, and feelings. By doing so, we can implement behavior changes that help us focus on seeing each person as an individual rather than sorting and grouping people into categories.

Once you have increased your awareness, you will be ready to take the necessary steps to limit and combat your biases. Here are some tips:

  • Be conscious of and question your decisions. Self-reflection is key to adjusting your perspective and being mindful. The American Bar Association offers a helpful list of questions to check your implicit disability biases. By treating your students with kindness and understanding, you lead by example.
  • Educate yourself. You can access resources, like Project Implicit, to uncover your implicit biases or participate in bias training. This can help teach you to act objectively and limit the influence that your biases have on your behavior.
  • Communicate about it and create systems to reduce it. It is important to hold yourself accountable as you work to consciously change your stereotypes. You can create a safe space for your peers and students by admitting that everyone is subject to implicit biases; it is how we take steps to combat them that matters.
  • Increase your exposure. Spend time with people who are different from you and become more inclusive to help counter any stereotypes you might have. You should do this inside and outside of your learning environments.

Interested in Learning More?

Project Implicit, a non-profit organization run by academics at multiple universities, offers the Implicit Association Test (IAT) to help uncover your implicit biases.

As you explore your own biases and stereotypes, do not feel ashamed by what you learn! We now know that everyone has unconscious biases. What’s important is that we are open to learning from it.

Resources for More Information

Recognizing Your Biases | NEA (2024)

FAQs

How to recognize your biases? ›

Here are 9 tips for understanding your own biases and the biases of others:
  1. Be Open Minded.
  2. Have a Bias Towards Action.
  3. Eliminate Toxic Behaviors to Breed Cohesion.
  4. Participate in Intentional Self-Reflection.
  5. Focus On the Platinum Rule.
  6. Beat Biases With the Discovery Mindset.
  7. Understand Your Bias With Those Around You.
Apr 7, 2022

Why is it important to recognize your own biases? ›

The first step in overcoming implicit bias is increasing our awareness of our own personal biases, thoughts, and feelings. By doing so, we can implement behavior changes that help us focus on seeing each person as an individual rather than sorting and grouping people into categories.

What are the 5 steps in recognizing biases? ›

Review these tips to keep biases at bay during your decision-making process:
  • Understand the effects of bias. ...
  • Know what is influencing your decision. ...
  • Question your biases. ...
  • Use multiple sources. ...
  • Reflect on your previous decisions.
Aug 15, 2024

What does acknowledging your bias mean? ›

Acknowledging your biases entails admitting that you interpret and judge the actions of others through your cultural lens. Our background, schooling, and life experiences influence our cultural lens. It involves our worldview views, values, and assumptions.

What is an example of bias? ›

A bias can be both intentional and unintentional. For example, a person may like one shirt more than two others when given a choice because the shirt they picked is also their favorite color. The person may not realize why they picked the shirt; it is simply an unconscious bias towards that color.

What is bias recognition? ›

Bias in bias recognition: People view others but not themselves as biased by preexisting beliefs and social stigmas.

Why is it important to detect bias? ›

It's important to understand bias when you are researching because it helps you see the purpose of a text, whether it's a piece of writing, a painting, a photograph - anything. You need to be able to identify bias in every source you use.

Why is it important to be careful with biases? ›

As Lai notes, “Bias can often lead us in directions that we don't expect, that we don't intend, and that we might even disagree with if we knew that it was nudging us in a particular way.” These are the kinds of biases that can be harmful when people allow them to impact their behavior toward certain groups, and the ...

What are the three R's of bias? ›

First and foremost, we need to practice being mindful when we make decisions, such as the hiring decision I described above. Mindful engagement involves three “Rs”: recognition, reflection, and response.

What triggers bias in the brain? ›

The amygdala, hippocampus, and prefrontal cortex make up the control panel for bias. The amygdala fires up for our fears, the hippocampus records our memories, and the prefrontal cortex controls our ability to reason and reconsider.

How do you reveal bias? ›

Commit To Growing Awareness.

“It starts with a personal commitment,” says Formanek. “One of the most important things for any person to do to start confronting bias is to express their intent, such as saying, 'I would like to become more aware of my own bias so that I can mitigate bias in me and within my organization.

How can I recognize my own bias? ›

To become aware of your unconscious biases, start by educating yourself. Paying attention to your thoughts and examining your beliefs can help you identify the assumptions you currently hold. For example, do you believe that people will always speak up when they disagree?

How bad is confirmation bias? ›

An individual who sustains this sort of thinking may be labeled “close-minded.” Confirmation bias can cause us to miss out on opportunities and make less informed choices, it is important to approach situations and the decisions they call for with an open mind.

Why is confirmation bias so powerful? ›

One explanation for why people are susceptible to confirmation bias is that it is an efficient way to process information. Humans are incessantly bombarded with information and cannot possibly take the time to carefully process each piece of information to form an unbiased conclusion.

How do I find my bias? ›

Identify and Evaluate Your Own Biases
  1. Introspection: Set aside time to understand your biases by taking a personal inventory of them. ...
  2. Mindfulness: Once you understand the biases you hold, be mindful that you're more likely to give in to them when you're under pressure or need to make quick decisions.
Jul 20, 2021

How do I check myself for confirmation bias? ›

Signs of Confirmation Bias

Some of these signs that might help you identify when you or someone else is experiencing this bias include: Only seeking out information that confirms your beliefs and ignoring or discredit information that doesn't support them.

How do you recognize bias in the workplace? ›

Recognizing Bias is the First Step

Leaders should be aware of the signs of bias so they can address any problems early on. Some common signs of unconscious bias in the workplace include: Making assumptions about someone's abilities or qualifications based on their appearance or background.

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