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3.67
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5 minutes minutes
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By: The Chunky Chefpublished: 08/01/2016
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This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein… yet it tastes like a decadent vanilla shake!
Sometimes you just need a thick, creamy milkshake… one that’s dotted with flecks of warm vanilla beans and tastes like the ultimate indulgence. The best part about this protein milkshake is that it only TASTES decadent… it’s actually super healthy!
I’ve tried time and time again to replicate the creamy goodness that comes from an ice cream shop’s milkshake. Who would have thought that I’d get my closest yet, with a skinny protein milkshake?!
I whipped up this recipe as a part of my low-carb diet, as it’s chock full of protein, so it keeps me full longer than a regular shake! It just amazes me when I’m drinking this thick and creamy shake, that I’m actually drinking something really healthy!!
Because it’s so filling, I like to drink this protein milkshake in the morning with a light breakfast, or in the afternoon when I hit that 2pm energy crash.
The cherries are optional, but I’m a sucker for a great fresh cherry!
Ways to Make This Protein Milkshake Even Creamier:
- Pour some of the almond milk into an ice cube tray and freeze it. Use the frozen almond milk cubes intead of ice!
- Add a tablespoon of heavy cream (this will alter the nutritional values)
- Make sure to scrape down the sides of the blender to get alllllll the protein powder incorporated
- Use a high-quality protein powder… I like this one!
- Sprinkle in about 1/4 tsp xanthan gum to thicken up the protein milkshake and make it ultra thick and creamy
Feel free to play around with this recipe and add different flavors, such as adding a bit of greek yogurt or fresh fruit!
Some Helpful Tools to Make This Recipe:
Tera’s Whey Protein Powder – I love the clean, non-chalky taste of this protein powder!
Ninja Professional Blender – No more chunky smoothies… this blender will make the absolute smoothest shake you’ve ever had!
Nielsen Massey Vanilla Bean Paste – My absolute favorite vanilla product, ever!
Xanthan Gum – In case you wanted to use it, this is the product I use for all sorts of things… smoothies, popsicles, salad dressings, etc.
Libbey Ice Cream Soda Glasses – Because a great milkshake deserves a great glass!
Did you make this? Be sure to leave a review below and tag me @the_chunky_chef on Facebook and Instagram!
Skinny Vanilla Protein Milkshake
3.67 from 3 votesAuthor: The Chunky Chef
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
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This vanilla protein milkshake has less than 200 calories, is low carb, low sugar, and high in protein... yet it tastes like a decadent vanilla shake!
Ingredients
- 2 cups unsweetened vanilla almond milk
- 3/4 tsp vanilla bean paste could also substitute vanilla extract
- 2 level scoops vanilla whey protein powder
- Approximately 5 small squirts of liquid stevia optional
- 1 cup of ice cubes more or less depending on how thick you want your shake
- Swirl of fat free whipped cream I used Reddi-Whip, optional
- Fresh cherries for garnish
Instructions
Add almond milk, vanilla bean paste, protein powder and stevia to blender.
Process on MED speed for 1 minute to fully mix ingredients, scraping down the sides of blender if needed.
Add ice cubes and process on HIGH speed for an additional minute.
Pour into serving glasses and top with whipped cream and cherry (if using).
Want to save this recipe for later? Click the heart in the bottom right corner to save to your own recipe box!
Chef Tips
1. To make milkshake even creamier, pour some of the almond milk into an ice cube tray and freeze for several hours or until firm. Make recipe as written, with remaining almond milk and using the almond milk ice cubes instead of regular ice.
2. A splash of heavy cream will also make the milkshake super luxurious, but it will change the nutritional values.
Nutrition Disclaimer
The Chunky Chef is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.
Did You Make This?Tag @the_chunky_chef on Instagram and hashtag it #thechunkychef so I can see what you made!
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Meet The Chunky Chef
Hey there! I'm Amanda. Wife, mother, photography nerd, and bacon lover! I believe that delicious meals should be easy to make. Now that you’re here, stay a bit, browse a few recipes, and let’s get cookin’!
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Reader Interactions
3.67 from 3 votes (3 ratings without comment)
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Andrea says
Do you have the nutritional value? Fat carbs and protein?
Reply
The Chunky Chef says
As I’m not a nutritionist, I don’t provide full nutritional information for my recipes (don’t want to inadvertently pass along incorrect information). Your best bet would be to copy the ingredients into your favorite online nutritional calculator.
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Joan adler says
Hi! This sounds delish but can you please tell me how many servings this recipe is for? Thanks!!!
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The Chunky Chef says
Hi Joan 🙂 It’s been awhile since I’ve made and measured this… but I would say offhand it makes about 16-18 oz. So depending on your serving size, 1-2 servings.
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Jeannine says
yum….I replaced 1 cup for a frozen banana makes it creamy without the half/half
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The Chunky Chef says
Hi Jeannine 🙂 Love the banana addition!
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Trish says
Could unsweetened coconut milk be used in place of the almond milk?
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The Chunky Chef says
Hi Trish 🙂 Yes, I think that would work wonderfully!
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Roxana says
I hate that afternoon crush! Mine is usually around 3 pm and just like you, all I wanna do is take a catnap.
I have to try this milkshake! Sounds like just what I need to actually check off my to-do list.Reply
The Chunky Chef says
If only we could take a nap in the middle of the day, right Roxana? If you try it, I hope you love it 🙂
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Traci says
Looks great! I can’t find the Chicken Caprese recipe though….
Reply
The Chunky Chef says
Hi Traci 🙂 Thank you! Did you click on this post on accident then? If you search for caprese it’ll pop up, but here’s the post just in case 🙂 http://www.thechunkychef.com/garlic-balsamic-caprese-chicken/
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Joanie @ ZagLeft says
Amanda, this looks amazing! A guilt-free milkshake is right up my alley!
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Skinny AND loaded with protein? Count me in!
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The Chunky Chef says
Thanks Renee! 🙂 It’s the best of both worlds 🙂
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Debra A Attinella says
This looks delicious and I like how it is good for you! Looks super creamy!
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The Chunky Chef says
Thank you Debra! 🙂
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Nothing beats a vanilla milkshake on a hot summer day. This version looks like something you can actually have more often!
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The Chunky Chef says
Thanks Erin! Yep, definitely a way to enjoy more milkshakes, with less guilt 🙂
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Ian always looking for a quick way to grab something in the mornings! Love this!
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The Chunky Chef says
Thanks Jessica!! It’s awesome in the morning, when cooking something is the last thing on my mind, but I still need to eat 🙂
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Krista says
I love this! I could drink this all day!
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The Chunky Chef says
Thanks Krista!! 🙂
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