Vegan Sweet Chili Edamame Recipe - Peas and Crayons (2024)

FAQs

Are sweet peas and edamame the same thing? ›

What's The Difference? The primary difference is that sugar snap peas are edible-podded, while the shell of edamame is too tough to eat. You can eat snap peas raw or cooked. Edamame should always be eaten cooked.

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

"Fun fact: Edamame—immature soybeans cooked and served inside their pods—are higher in protein than chickpeas, lentils, and black beans, *and* are a good source of fiber, folate, and vitamin K."

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

While Epicurious notes that the shells themselves aren't toxic, they are difficult to chew and will likely be a challenge to swallow and digest. This makes them inedible, in contrast to the succulent beans they come with.

Edamame contains significantly more vitamin K and folate than mature soybeans. In fact, if you eat a whole cup (160 grams), you will get around 38% of the men's daily intake or 50% of the women's daily intake for vitamin K and more than 100% for folate.

Edamame and sugar snap peas are both legumes, but they differ in taste, appearance, and nutrition. Edamame is slightly more bitter and has thicker pods with fewer beans, while sugar snap peas are sweeter, the pods contain multiple peas, and you can eat the pods whole. What are the nutritional benefits of edamame?

Soybean (Glycine max (L.) Merr.), which is a rich source of protein and edible oil, has many local names, for example, large bean or yellow bean in China, “edamame” in Japan (Shurtleff and Aoyagi, 2009), and the miracle bean or golden bean in the USA.

Edamame beans are whole, immature soybeans, sometimes referred to as vegetable-type soybeans.

Edamame is an excellent source of calcium. Pea has more niacin, however, edamame contains more pantothenic acid and folate. Both edamame and peas are high in dietary fiber and potassium. Edamame is a great source of iron and protein.

What is the closest vegetable to edamame? ›

Inexpensive substitutes for Edamame

Garbanzo Beans (Chickpeas): Versatile garbanzo beans are economical, providing protein and fibre. Use in salads, soups, or roast for a crunchy snack. Fava beans: Nutrient-dense fava beans, with a creamy texture, are a budget-friendly source of protein and fibre.