Venison Steak Recipe Venison Steak with Wild Rice (2024)

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4.82 from 11 votes

By Hank Shaw

February 04, 2015 | Updated March 24, 2020

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Venison Steak Recipe Venison Steak with Wild Rice (2)

This venison steak recipe is something of a scattered, random dish that happened to work out really well. The “teachable moment,” if there is one, is to think about all those things that make up a good plate of food when you are freestylin’. Let me walk you through it.

First, I had some nice backstrap from a red deer a friend in Texas gave me. I didn’t want to do anything to it but give it a simple sear, it was so nice. So, built around that, I thought about what I wanted on the plate to go along with the meat.

Wild rice was a natural. Wild rice and American game (and yes, I realize the irony of using it with a non-native deer) just works, and I happen to have some real-deal wild rice from Wisconsin.

If you’ve never had it, real wild rice is a) actually wild, and b) cured differently from farmed wild rice. It’s got longer grains and is parched over smoke, which adds flavor. It also cooks faster. If you don’t live in the Upper Midwest, good luck finding it in stores, but you can buy real wild riceonline. And yes, regular store-bought works fine, too.

Moving on, I happened to have some nice hen of the woods mushrooms kicking around, so they went in. Why? Mushrooms are another natural with venison, and with wild rice. What I am getting at here is a concept chefs call “bouncing flavors.” The more things you add to a plate, the more complicated everything gets.

Venison Steak Recipe Venison Steak with Wild Rice (3)

For it all to work, every single thing on the plate must play well with every other thing — otherwise you can get a weird bite that puts you off, and that will sour you on the rest of the dish.

There’s a great book that helps you do this called The Flavor Bible, which essentially consists of lists of ingredients with other ingredients that work well with them. Almost every chef I know owns this book, and while necessarily incomplete — as any such book is bound to be — I still find it invaluable years after its publication.

The rest of the dish came together easily. Onions fried in butter? A gimme. Cranberries? I love them, both for color and for tartness and for their ability to play well in savory dishes. Persimmon? I took a flyer on that one, but it worked. Nice color and a crispy, gently sweet flavor definitely added something. Absolutely necessary? Not as such, but even an apple or pear treated the same way would have worked (and are easier to find).

The last bit, the hazelnuts, came when I thought about the textures in the dish. We all know what rice and steak feel like when we eat them. Cranberries snap and pop, the persimmon is firm. I needed a definitive crunch. Nuts are very common in a pilaf, so I went with some wild hazelnuts I had around. Walnuts would have worked, too, as would pistachios.

The takeaway to all this is to think about “bouncing flavors” when you are winging it in the kitchen. Think about color, about flavors that work together — even if they might seem unusual at first — temperature and texture.

Venison Steak Recipe Venison Steak with Wild Rice (4)

The more you do this, the more successful you will be as a cook. Think about your mom, or your dad, or your grandmother. Old school, traditional cooks are so good at bouncing flavorsbecause they’ve cooked for many years. They’ve internalized a lot of what I’ve just ran through.

Some of you are already there, others are still on your way. Wherever you are, enjoy your time in the kitchen!

4.82 from 11 votes

Venison Steak with Wild Rice Pilaf

This is a free-form pilaf if you think about it. The general idea is to have a mix of savory things, like mushrooms, something crunchy, as in hazelnuts, something tart (the cranberries) and something fruity, which is where the persimmon comes in. No persimmons around? Use a firm apple or pear, just toss the pieces with a little lemon juice so they don't get brown. I do this with a length of venison backstrap, but you could use any sort of venison steak. Just make sure it's free of connective tissue and silverskin. To drink? A big malty beer like a Scottish ale or a German dunkelweiss, a good red wine or even a rich white, like a white Burgundy or Cotes du Rhone.

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Course: Main Course

Cuisine: American

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 55 minutes minutes

Ingredients

  • 1 1/2 pounds venison steaks
  • Salt
  • 1 cup wild rice
  • 3 cups venison or beef stock
  • 1/2 pound mushrooms (maitake, hen of the woods if you can find them)
  • 6 tablespoons unsalted butter, divided
  • 1 onion, chopped
  • 1/4 cup chopped hazelnuts
  • 1 cup cranberries or 1/4 cup craisins
  • 1 fuyu persimmon, peeled and dived (optional)
  • 1/4 cup chopped parsley
  • Black pepper
  • Squash seed oil, for finishing (optional)

Instructions

  • Take the venison out of the fridge and salt it well. Let it sit on the cutting board while you make the rice and such.

  • Cook the wild rice in the beef broth. You might need to add a cup of water or so, depending on how old your rice it. Also, real, traditional wild rice cooks in half the time as typical store-bought, and it requires less water. If you have the real stuff, use 2 cups broth and 1 cup water. Cook the rice until tender and drain.

  • Put the mushrooms in a large frying pan or saute pan and turn the heat to high. Dry saute the mushrooms, shaking them frequently, until they sizzle and begin to give up their water. When they do, boil off this water. When it's almost gone, add 2 tablespoons of the butter and saute until the mushrooms begin to brown. Salt them as they cook. Remove and set aside.

  • Add the chopped onions to the pan as well as another 2 tablespoons of butter. Saute on medium-high heat until browned on the edges, about 6 to 8 minutes. Remove the onions and put them with the mushrooms.

  • Add the remaining 2 tablespoons of butter to the pan. Dry the venison with paper towels and add it to the pan. Sear the venison medium-rare. How long this will take depends on how thick the venison is. Use the finger test for doneness to determine how done you want your meat. Take the meat out and let it rest.

  • Turn the heat to medium-low and add back the mushrooms and onions to the pan. Add the remaining ingredients except for the squash seed oil (if using) and toss to combine. Heat this just until everything is warm, then divide it onto people's plates. Grind some black pepper over everything. Slice the venison thickly and serve, drizzled with the squash seed oil.

Notes

For a slightly different pilaf, try this one I made with roast duck.

Nutrition

Calories: 656kcal | Carbohydrates: 41g | Protein: 64g | Fat: 27g | Saturated Fat: 13g | Cholesterol: 180mg | Sodium: 465mg | Potassium: 1494mg | Fiber: 6g | Sugar: 6g | Vitamin A: 856IU | Vitamin C: 12mg | Calcium: 58mg | Iron: 9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
American Recipes, Featured, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Venison Steak Recipe Venison Steak with Wild Rice (2024)

FAQs

What is the best way to cook a venison steak? ›

Sprinkle some of the black pepper and a little salt on each side, pressing the pepper into the steaks. Heat the remaining oil in a pan. When it has a shimmering surface, add the steaks, 2 at a time. Cook for 2 mins on each side for rare, 3 mins for medium and 4 mins for well done.

How do you cook venison so it's tender? ›

The best way that I've found to make sure a venison roast (bone-in or out) tender is to cook it in the crockpot or slow cooker on low for 8-9 hours, or until it is falling apart. If you cook it on low you won't dry it out. Please note that I don't recommend cooking this on high for 4-6 hours.

How long does it take to cook wild venison? ›

Hot pan or wok. 1 or 2 minutes over high heat. Sear, then oven roast. 15 minutes per 500g @ 180C.

How do you make venison not chewy? ›

Using a dry rub, marinade, or brine will tenderize your meat, allowing you to cook the tough cuts in much the same way you would cook a tender cut. All of these methods infuse flavor and break down the meat, causing a tender juicy result in the finished product.

What seasoning is good on deer meat? ›

Ideal flavours for venison
  • Fruits: quince, cherries, prunes, blackberries, apples.
  • Herbs: thyme, rosemary, bay, sage.
  • Spices: star anise, allspice, black pepper, cloves, juniper.
  • Alcohol: red wine (e.g. Grenache, Zinfandel), cider, ale. Other: chestnuts, celeriac, red cabbage, chocolate, mushroom.
Mar 7, 2016

How long does it take to cook a venison steak? ›

Pat the venison dry with some kitchen paper, and rub the oil mixture all over it. Sear the meat in a hot pan on all sides – roughly 6 minutes for medium rare, 7-8 minutes for medium, and you'd have to be a nutter if you wanted to cook it for any longer than that!

Does venison get more tender the longer you cook it? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

How to cook wild venison steaks? ›

Season the steaks with lots of pepper and a little salt. Heat the butter and oil in a frying pan until foaming, then cook the steaks for 2 mins on each side for medium rare or longer to your liking. Remove from the pan and keep warm.

What is the best oil to cook venison in? ›

To help tenderize and "add fat," the secret is olive oil and a fork. Every venison recipe I have created uses this heart healthy oil. Olive oil helps to prevent the meat from burning while providing a medium for seasoning (Tony's, black pepper and seasoned salt).

What do you soak deer meat in to get the wild taste out? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

How do you know when venison is fully cooked? ›

Particularly for medium-rare doneness, venison needs to achieve an internal temperature of 145°F before removing from the heat, whereas ground venison must be cooked at 160°F. Additionally, a casserole dish made from venison including leftover meats must be reheated to 165°F .

What does vinegar do to venison? ›

Marinades tenderize (soften muscle fibers) and enhance the flavor of venison. Marinades can add fat and calories to this lean cut of meat. Always be marinate meats in the refrigerator. Always include a high-acid liquid like lemon or tomato juice, vinegar or wine to soften the muscle fibers.

Why is my deer steak tough? ›

If those muscles are cut from the bone before the rigor mortis releases, they won't stretch back out, resulting in tight, or tough, cuts of meat.

Why is my venison steak chewy? ›

There's really very little fat in venison, so it's a pretty tricky meat to cook quickly. Most wild game cooks recommend medium-rare because if too much moisture is cooked out of the meat, it'll become tough and chewy.

Does venison need to be soaked before cooking? ›

While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful. If you would like to try soaking your meat, instructions for a buttermilk soak can be found at The Backyard Pioneer.

How do you cook deer steak without the gamey taste? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

Does venison get more tender the longer it cooks? ›

Large cuts of venison taste best when pot-roasted for several hours. If you have access to a crock pot, use any recipe for beef pot roast and you'll be pleasantly surprised. However, instead of cooking for two to four hours, venison may require substantially longer cooking time for the meat to become tender.

Can you eat venison rare? ›

Venison is best rare to medium but if you prefer your meat well done then its best to use one of our boned, rolled venison shoulder joints and cook it slowly with some liquid to stop it drying out.

References

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