This gluten-free and dairy-free healthy dinner meal plan is full of easy, crazy-good meals that’ll have you looking forward to dinner every single night whether you're GF and DF or not! Perfect if you’re doing 21 Day Fix, WW, or just want to have some tasty meals planned out for you! Also includes a printable grocery list and some meal prep ideas for breakfast, lunch and snack!
Hey guys! Hope you had an amazing Valentine's day full of delish food, good vibes and maybe even some love! The hubs and I cooked dinner together, drank champagne and watched a movie with the girls. It was basically perfection.
Everything on this week's meal plan is gluten-free and dairy-free for you GF and DF peeps out there. I'm trying to make some helpful themed meal plans like this, so if there's a certain kind of meal plan that you'd like to see from me, feel free to reach out and let me know! If you're on my email list, you can just hit reply and email me back, or you can use the "contact me" form right here on the blog.
Anyway, this meal plan is perfect for absolutely anyone trying to eat healthier and anyone who just wants some delish dinners all planned out for them, but it also includes 21 Day Fix container counts and Weight Watchers Blue Plan (formerly Freestyle) Points!
For my meal preppers!
Here are some great recommendations that you can make on Sunday and eat throughout the week!
- Breakfast: Hummingbird Cake Overnight Oats
- Snack:{Flourless} Pumpkin Custard Bars(for 21 Day Fixers, 1 of these bars only counts as 1 teaspoon!)
- Lunch: Coconut Curry Butternut Squash Soup {Instant Pot | Stove Top}
And if you want some extra help with meal prep, check out this greatmeal prep post! It’s got loads of great basics (like quinoa and sweet potatoes) that you can batch cook in the Instant Pot, plus some great tips on how to meal plan/prep using your Instant Pot!
And you might be wondering…
What about the weekend?
During the week, I try to save some of my leftovers for the weekend so I’ve got some healthy deliciousness ready to heat and eat! (Sometimes I’ll even double one of my weekday dinners if I don’t think I’ll have leftovers otherwise).
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Ok, let's get to this healthy meal plan!
Monday:21 Day Fix Chipotle Pork Soft Tacos with Pineapple Salsa
Serving notes: I almost always serveGarlic-Cilantro Cauliflower Rice with tacos! I also love to roast some veggies with a little Smokey Southwestern Seasoning, so good!
Servings: 6 (2 tacos each)
21 Day Fix Container Counts per Serving:1 Red, 1 Yellow, ½ Purple, ½ Tsp
Weight Watchers Blue Plan Points (Formerly Freestyle Points):7
Tuesday:Pad Thai Egg Roll In A Bowl {Instant Pot | Stove Top}
Servings: 4 (1 ½ cups each)
21 Day Fix Container Counts per Serving: 1 ½ Red, 1 ½ Green, ½ Blue and 2 sweetener teaspoons
Weight Watchers Blue Plan Points (Formerly Freestyle Points): 4
Wednesday:Healthy Pozole Verde {Instant Pot | Slow Cooker}
Servings: 4 (1 ½ cups each)
21 Day Fix Container Counts per Serving: 1 ½ Red, ¾ Green, 1 Yellow
Weight Watchers Blue Plan Points (Formerly Freestyle Points): without avocado, 5 points; with ¼ of an avocado, 6 points
Thursday:Cilantro-Lime Flank Steak Sheet Pan Dinner with Spicy Peanut Sauce
Servings: 7 (¾ cup steak, 1 cup veggies, 2 Tbs peanut sauce)
21 Day Fix Container Counts per Serving:1 Red, 1 Green, 2 Tsp, 1 sweetener tsp
Weight Watchers Blue Plan Points (Formerly Freestyle Points):7
Friday:Instant Pot Teriyaki Chicken
Servings: 6 (¾ cup of chicken, ¼ cup of pineapples)
21 Day Fix Container Counts per Serving:1 Red, ¼ Purple, ½ tsp, 2 sugar teaspoons (this doesn't include the optional veggies and/or rice, just fyi!)
Weight Watchers Blue Plan Points (Formerly Freestyle Points): 5
Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, I’d love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find mehere on my Facebook Pageor find/tag me on Instagram @thefoodieandthefix🙂
Don’t forget to save this healthy dinner meal plan to Pinterest!
Print out this week’s meal plan grocery list below!
📖 Recipe
Gluten-Free and Dairy-Free Healthy Dinner Meal Plan Week of 2/17/2020
This healthy dinner meal plan is full of delish dinners (breakfast, lunch and a snack!) that are all gluten-free and dairy-free!
Ingredients
Monday: Chipotle Pork Tacos with Pineapple Salsa
- 2 cups fresh pineapple,
- 1 large sweet apple,
- 2 med-large shallots
- 1 medium onion
- 1 pint cherry tomatoes, quartered
- 4 cloves of garlic
- cilantro
- 1 lime
- 3 lbs pork tenderloin
- 1 Tbs olive oil
- low-sodium chicken broth
- 2 Tbs cider vinegar
- can of chipotles in adobo
- seasoning: ground cumin, oregano, smoked paprika
- 12 6-inch corn tortillas
Tuesday: Pad Thai Egg Roll in a Bowl
- 3-4 limes
- cilantro
- 1 bunch (about 6) of green onions
- 3-4 cloves of garlic
- 14-16 oz of bagged coleslaw mix (whatever size bag your store has!)
- low-sodium soy sauce
- rice vinegar
- honey
- cornstarch
- 6 eggs
- 1 lb lean ground chicken or turkey
- sriracha (or chile-garlic paste if you prefer)
- peanuts (¼ cup chopped or 28 whole)
Wednesday: Pozole Verde
- 2 avocados
- 2 limes
- 3-4 cloves of garlic, minced
- 1 medium white onion
- cilantro
- 2 green bell peppers
- 1 ½ lb pork tenderloin
- ¾ cup low-sodium chicken broth
- seasoning: dried oregano, chili powder
- 1 (15 oz) can of hominy (white or golden) or white beans, rinsed and drained
- 2 Tbs cornmeal (optional - leave this out if you prefer this more like a soup than a stew!)
- salsa verde (store-bought or for tastiest results, the homemade one I link to in the post - ingredients below!)
Optional homemade Salsa Verde Ingredients:
- 1 lb tomatillos
- 2-4 jalapenos
- ⅛th of a large onion
- 2 cloves of garlic
- cilantro
- 1 lime
Thursday: Cilantro-Lime Flank Steak with Peanut Sauce
- 1 broccoli crown, cut into florets
- ½ red onion, sliced
- 2 red bell peppers, sliced
- 3-4 medium limes
- cilantro
- 2 lb flank steak, trimmed
- ⅔ cup low-sodium soy sauce
- ground ginger
- ¼ cup peanut butter
- 3 Tbs honey
- chile paste like sambal oelek
- ⅓ cup of low-sodium chicken broth or water
Friday: Teriyaki Chicken
- 2 Tbs grated fresh ginger (can sub ground ginger, but the fresh is the bomb!)
- ½ Tbs minced garlic
- 6 Tbs low sodium soy sauce (or gluten-free tamari if you're GF!)
- ¼ cup pure maple syrup
- 1 Tbs sesame oil
- 1 Tbs rice vinegar
- ½ teaspoon chile paste
- 2 teaspoon cornstarch
- 1 ½ lbs boneless, skinless chicken thighs
- 1 cup canned pineapple (packed in 100% juice), drained
- Optional Brown Rice:
- 2 cups long grain brown rice
- Optional Veggie Side Dish:
- 6 cups of whatever veggies you like - I like to use broccoli, red bell peppers, green onions and some water chestnuts!
