Peach Mocktail - Through The Fibro Fog (2024)

🍑 Ingredients

This fun peach honey mocktail has very few ingredients, and is simple to make.

• Peaches: this beautiful summer fruit is full of flavour and makes for the prettiest colour too! It's best to use peaches that are ripe (but not overripe) so they release more of their juices to flavour the mocktail.
• Honey: the base of sweetness for the peach syrup. A runny honey such as the Rowse acacia squeezy honey or their regular honey is ideal.
• Mint leaves: both to flavour the sugar syrup and for garnish. I have a mint plant in my garden that is slowly coming back to life after the winter, but store bought is of course fine too.
• Sparkling water: for all the bubbles! If you are on a low histamine diet, then I talk a bit about this below.

📖 Variations on ingredients

Mocktails can be fairly versatile in terms of the fruit and herbs you use to flavour them and it's always fun to come up with new combinations.

Some swaps:

• I have used nectarines instead of peaches for this recipe and it was just as delicious. It's also true that nectarines seem to be a little easier in terms of 'shelf-life' and don't go bad as quickly as my peaches seem too.
• Not a fan of mint? A few basil leaves would be lovely instead and give a more herby hum in terms of flavour.
• I haven't ever used sugar myself for this recipe, but many mocktails that use a syrup do so instead of honey.

🔪 Step by step instructions

Making this mocktail is very easy, with just a little work making the syrup. I was inspired by how to do this from Minimalist Baker's peach tea recipe. It's a light and refreshing drink, but you can add more peaches or honey for a more intense flavour if you prefer.

Step 1

Add the peaches, honey, mint and still water to a large pan and bring to a boil. Then reduce to a simmer for 15 minutes.

Step 2

Strain the mixture through a fine mesh sieve into a bowl (or jug) and discard the pieces of peach and mint (or just use them for a snack!). Allow to cool.

Step 3

Pour the peach syrup into your glasses and then top with sparkling water. Add ice to preference, and garnish with mint leaves. Then enjoy!

🍹 More fun mocktails

Enjoy lots of fun mocktails here on the site, all easy to make and so delicious! Pick from my pomegranate mocktail, my blueberry honey mocktail and these recent recipes:

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Peach Mocktail

Claire

This peach mocktail is a fun non-alcoholic drink to enjoy at home with friends and family. Easy to make, it is vegetarian, gluten-free and a low histamine drink. Makes 5-6 servings.

Nutrition

Calories: 74kcalCarbohydrates: 19gProtein: 1gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.05gSodium: 14mgPotassium: 101mgFiber: 1gSugar: 18gVitamin A: 259IUVitamin C: 3mgCalcium: 7mgIron: 0.3mg