PF Chang's Chicken Lettuce Wraps {Copycat Recipe} - The Girl on Bloor (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What is the best lettuce to use for lettuce wraps? You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

According to Best, preparing a lettuce-wrapped burger instead of a traditional one can help you stick to your weight loss goals. "By substituting the bun with lettuce leaves, you significantly reduce refined carbohydrates and calories, which can aid weight loss efforts," she says.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

A deep dive into PF Chang's menu reveals a gastronomic landscape painted with broad strokes of soybean oil. It's not just a minor player; it takes center stage in the preparation of an array of dishes.

If you find that the leaves are a bit soft and floppy, you can revive them by placing in a bowl of ice water for 20 minutes. To keep them crisp, store them in an airtight container in the fridge for up to two days.

Instead of storing your lettuce in a plastic bag or wrapping it in plastic wrap, simply wrap it tightly in aluminum foil. The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer.

Lightly wrap the lettuce in a dish towel (or paper towel) to absorb any excess moisture during storage, and place in the crisper drawer of the fridge. Then wrap it back in the plastic it came in or in plastic wrap to keep it from drying out.

How do you keep lettuce wraps from getting soggy? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Chang's Chicken Lettuce Wraps

A secret family recipe and our signature dish.

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style. It's always a bit messy, which is a-ok by me since it is so freaking delicious!

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Often considered a healthier alternative to regular blunt wraps, hemp wraps are made from industrial hemp pulp pressed into thin sheets to form wraps that people can use to create their blunts. Like regular blunt wraps, hemp wraps also come in various flavors that suit the user's preference.

Blunt wraps are made from a variety of materials, including tobacco leaves, rolling papers, hemp wraps, and herbal blends. Each material used in blunt wraps brings its own distinct flavor and aroma to the smoking session.