Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level {Body Weight Exercise} (2024)

To increase the resiliency of Anna’s Archive, we’re looking for volunteers to run mirrors. Learn more…

📚The largest truly open library in human history. ⭐️We mirror Sci-Hub and LibGen. We scrape and open-source Z-Lib, Internet Archive Lending Library, DuXiu, and more. 📈31,607,927books, 99,901,371papers — preserved forever. Learn more…

📚The largest truly open library in human history. ⭐️We mirror Sci-Hub and LibGen. We scrape and open-source Z-Lib, Internet Archive Lending Library, DuXiu, and more. Learn more…

Recent downloads:

'; document.querySelector('.js-recent-downloads-scroll').innerHTML = scrollHtml + scrollHtml; } function fetchNewRecentDownloads(cb) { setTimeout(() => { fetch("/dyn/recent_downloads/").then((response) => response.json()).then((items) => { if (localStorage) { localStorage.recentDownloadsData = JSON.stringify({ items, time: Date.now() }); } if (cb) { cb(items); } }); }, 100); } if (localStorage && localStorage.recentDownloadsData) { const recentDownloadsData = JSON.parse(localStorage.recentDownloadsData); // console.log('recentDownloadsData', recentDownloadsData); showRecentDownloads(recentDownloadsData.items); const timeToRefresh = 65000 /* 65 sec */ - (Date.now() - recentDownloadsData.time); // Fetch new data for the next page load. if (timeToRefresh <= 0) { fetchNewRecentDownloads(undefined); } else { setTimeout(() => { fetchNewRecentDownloads(undefined); }, timeToRefresh); } } else { fetchNewRecentDownloads((items) => { showRecentDownloads(items); }); } })();

Search Search

Home Search 🧬SciDB

FAQ

Datasets Torrents Mirrors: call for volunteers LLM data Anna’s Blog ↗ Anna’s Software ↗ Translate ↗

DonateDonate

Account Account

Account Public profile Downloaded files My donations

English [en], .pdf, 🚀/lgli/zlib, 6.2MB, 📘 Book (non-fiction), Schifferle, Matt - Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level (2020, Rockridge Press)

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level {Body Weight Exercise} 🔍

Rockridge Press, 2020

Papazoglakis, Christian;Schifferle, Matt 🔍

description

“Achieve your fitness goals with calisthenics―no weights, trainer, or gym required. Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginnersprovides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginnersincludes:Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.”

metadata comments

“Source title: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

lg2501946”

date open sourced

2022-05-05 (ol_source: 2020-09-24, isbndb_scrape: 2022-09-01, lgli_source: 2023-02-05, zlib_source: 2022-05-05)

📂 File quality

Help out the community by reporting the quality of this file! 🙌

Please log in.

Anna’s Archive
Home
Search
🧬SciDB

FAQ

Donate

Stay in touch
Contact email
DMCA / copyright claims
Reddit / Telegram
Anna’s Blog ↗
Anna’s Software ↗
Translate ↗

Advanced

FAQ

Datasets
Torrents
Mirrors: call for volunteers
LLM data
Security

Alternatives
annas-archive.org
annas-archive.gs
annas-archive.se