Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level {Body Weight Exercise} (2024)

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Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level {Body Weight Exercise} (1)

English [en], .pdf, 🚀/lgli/zlib, 6.2MB, 📘 Book (non-fiction), Schifferle, Matt - Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level (2020, Rockridge Press)

Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level {Body Weight Exercise} 🔍

Rockridge Press, 2020

Papazoglakis, Christian;Schifferle, Matt 🔍

description

“Achieve your fitness goals with calisthenics―no weights, trainer, or gym required. Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginnersprovides an all-inclusive training plan that won’t require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginnersincludes:Training for all levels―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future.”

metadata comments

“Source title: Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level

lg2501946”

date open sourced

2022-05-05 (ol_source: 2020-09-24, isbndb_scrape: 2022-09-01, lgli_source: 2023-02-05, zlib_source: 2022-05-05)

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ISBN-13978-1-64611-168-8 ISBN-13978-1-64611-169-5 ISBN-101-64611-168-0 ISBN-101-64611-169-9 Open LibraryOL22408211W Open LibraryOL30496104M Z-Library21490062 MD51d135e6348b259aba1420debb19d9b42 Libgen.li File98580984 Libgen.li libgen_id3918805

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